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Cassandra Garlick's 10k pb highlight and her positive mindset & training tips:
"It’s a great feeling to know that all the hard work is paying off I must admit, however the time is not my main motivator. I’m not a fast or talented runner, so it’s all about getting out there and doing my best on the day."
Read MoreSo in getting home, I collapsed onto the couch thinking about whether to take my first day off running in approx 3mths...
Read MoreI came to ‘The Lucky Country’ many years ago now from the U.K and fell not only in love with the country but all the outdoor things it has to offer and allow for everything healthy in helping us with our fitness goals.
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