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Our sports nutritionist Charlene Cassie has created the perfect healthy cookie to go with your cuppa. They are nutritious and have a great dose of carbs too, perfect for a pre-run energy hit or for a healthy snack.
Read MoreOur last Rejoov running camp was to the spectacular Uluru, which was such a fantastic trip with 25 happy runners that we can't wait to take our next camp to Thailand in mid 2016!! It'll be a wonderful Winter escape to the infamous Thanyapura Sports Resort for everyone.. let's go! It'll knock your socks off and take your mind, heart & training to another level. All are welcome including all levels, all ages and families.
Read MorePumpkin soup is a heart warming Winter dish & easy to make. Simply dice and cook 2 garlic cloves, leek & grated ginger with a dash of olive oil. Then add 2 cups of chicken or vege stock & 1.5kg chopped Kent pumpkin cooked until soft. Add a pinch of nutmeg & cumin. Season to taste with salt & pepper. Allow to cool before blending in batches. Re-heat to serve with a dollop of cream cheese & fresh or dried coriander & a slice of your favourite toast with margarine or butter. Enjoy :-). #pumpkin #soup #recipesforrunners
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Consult your healthcare professional before beginning any diet or fitness regime.
