Zucchini Slice Recipe by Rachel Kay - this dish will knock your socks off! 

This dish packs a mighty punch of the right kind of carbs, protein & nutrients to keep you going stronger for longer! We enjoyed this dish at our "Recipe Club" get together October 2015. See here for this fabulous recipe. 

Corn bread by our runner Jacqui Fox - this is the yummiest corn bread you could ever have and is moist and moreish! Our Run With Us Online, nutritionist Charlene Cassie says this is great for a post run recovery boost. That you could also have it with poached egg or salmon and grilled truss tomatoes to make it a whole meal. See here for the full recipe.