Jump into our popular "Rejoov Runners" group based in Sydney's Centennial Park & ES Marks Track. All sessions led by Greta & Chris Truscott with help from our Run Leaders. 

The Tuesday / Thursday morning running sessions provide the ideal speed work (tempo, fartlek, intervals or hills) to get fit and target events together with our weekend long run.  See below for session times.  

Our cutting edge speed work and long runs are aligned with the best training there is on offer in the world. We modify all the sessions to suit everyone with the aim of significantly improving your fitness for the road, trail, track, cross country or soft sand running and ensuring social engagement and enjoyment.

We cater for all ages & levels from newcomers right through to experienced distance runners at an advanced level. You can train to get faster & be your best with our expert program and carefully designed, specific sessions or simply to improve your general fitness and well being.

Utilise our Rejoov sessions to train up for running events ranging from 3k to marathons / ultras and everything in between such as Canberra Running Festival, Sydney 10k, SMH half marathon, Sydney Harbour 10k, Sydney or Perth City to Surf, Gold Coast Festival, Adelaide's City to Bay, Blackmores Running Festival, Sunshine Coast half marathon / marathon, Melbourne Festival, 4k/10k Bondi soft sand, 6 Foot Track, Ultra Trail Australia 22/50k/100k, track races, cross country, soft sand events and much more. 

Take the guess work out of your running training so you can optimise your potential. 

Running Sessions

Sun Malabar Ocean Swimming

Time: 8am Sundays / variable times pending events
Where: Malabar at the Bay Pde - Napier St boat ramp
Focus: Spectacular training location, low impact, improve ocean swimming fitness, training for swim run events

Support

Contact Greta & Chris at any time to discuss your goals & progress.

Greta & Chris will forward you the monthly group program if you are attending the group sessions. We focus on personal goals in a fun and encouraging group running environment. 

Online programs - close monitoring and guidance across all training specifics including mileage and paces. If you require an online running program to encompass all your weekly training and mileage to target specific events then please contact Greta & Chris. 

Social connection with our training sessions, get togethers, Facebook group & whatsapp chats etc. For session reminders, training tips and inspiration from Greta, Chris and your training peers, jump online into the Rejoov Runners private group page. (Find the page or Greta Truscott so she can add you to this private group forum).

"Fun & Friendly" "Get the most out of yourself" and "Fitness for life at all levels" are our mottos. We are more than just a running club as we look at all aspects for an all round, revitalising & fun experience including social get togethers, strength training and mindset workshops plus much more. All this for unbeatable value anywhere in Sydney! 

Our running sessions are awesome for triathletes as well. 

Running will optimise your health and fitness.

Rejoov utilises smart training methods and encourages everyone to engage in injury prevention strategies and recovery methods like progressive & balanced training, core work, strength work, stretching, self massage, sports massage, treatment, technique development, rest & relaxation, mindset training etc.

Rejoov night out at Recoverie, Coogee to help our runners recover

Strength training for runners - contact 4D Health & Performance in the city

We organise special strength classes for rejoovers occasionally. This pic was when we did a couple of terms led by Physio Mark Mitchell and Exercise physiologist Trent Langlands at E-lab 926 Anzac Pde, Maroubra.  http://rejoovrunners.com.au/blog/2016/7/20/strength-training-for-runners

Working on the mindset is important to us too: http://rejoovrunners.com.au/blog/2016/7/20/mindset-workshop-with-evolve-institute