Happy 10yr Rejoovsary Yury Glikin

My Rejoov journey - by Yury Glikin

March 2026 is my 10-year anniversary since becoming part of Rejoov, the best running club in Sydney. I still remember my first ever time that I met Greta and CT. I was helping the Running for Premature Babies charity at the time, and we were celebrating at the afterparty of the SMH half marathon (now the Hoka Half). I was about 4 beers down when a friend introduced the Truscotts. We got chatting and I was complaining to them about my inability to break 95 mins for a half marathon. Chris looked at me and said something like “I reckon if you drop 4-5kg, that will help”. Greta was of course, mildly horrified and chastised him with a typical “Oh, Chris, stop it” … which pretty much summarises their relationship.

I got my first program from Greta, smashed my PB in the half marathon and haven’t looked back since. After training remotely for a couple of years, I started coming to the sessions and the rest is history. Rejoov is now part of my daily routine, my life and like a 2nd family. When I joined, we were getting around 20 people to a session. Now, to see 80-100 people come on a Tuesday/Thursday, in all types of weather, is truly remarkable.

Since joining, I’ve set PBs in all distances (5k, 10k, City 2 Surf, HM) and, most incredibly for me, have run 2 marathons (and now training for my 3rd). Being part of the 2025 Sydney marathon, our inaugural year as a major, was one of the best running memories I have. The support, the vibe, the sense of achievement crossing the finish line, nothing compares to it. If someone had told me 5 years ago that I’d be running 80k per week and training for a 3rd marathon, I’d have told them to stop being ridiculous. Running has truly become part of my DNA, and I genuinely love it (apart from the Cats Ears). The support network and friendshipgroup I’ve developed is something special. Rejoov got me through some really challenging personal times and Covid. We have so many different personalities, the banter is off the charts on most days, but you know that everyone is working towards the same goal.

I am eternally grateful for discovering Rejoov, to Chris and Greta for what they have built with this club, and to the entire Rejoov family. Just keep the hills and trails away from me.

2018-24 running festival results

Narrowneck night run blue mountains trail 25km 700m ellen wildey 5th female + CJ Yong 22nd male

noosa triathlon standard distance 2:34 alice kendall pledge for the planet

James, conor, wintston and emily bassett 5th female overall in the husky standard distance tri nov 2024

aj gray winner of the husky twilight half marathon hot & steamy in 82mins

run swim coogee >> jaden truscott youngest competitor, jessica hurley overall female winner + nicola logan over 40 female winner

Sept Oct Nov 2024: 4 marathons: Melbourne, Chicago Berlin & New York!! Well done everyone!! 

New york marathon dave hurdle and heath jamieson

Melbourne half mara olivia beck 1:23:41 pb and marathon georgina beck 2:50:10 PB 11th female

Melbourne Marathon: 

Georgina Beck 2.50.10 PB 11th female, 2nd in age group, 8min pb since Noosa, cracking run and a negative split!! Low 4min pace ave, first half 85:26, second half 84:45.

Paul Cores 2.52.59 debut missed Sydney due to sickness so this one extra sweet! 

Harriet Beavis 3.05.52 over 2min pb since Boston, been battling a cold and hammy but watch this space!! 

bec williams melbourne half marathon debut 1:46:24

Melbourne Half Marathon: 

Olivia Beck 1.23.41 pb by nearly 2mins since Canberra this year. 

David Stubbs 1.30.12 switched to the half and chasing the sub 90 half and sub 40 10k. 

Emily Bassett 1.33.39 pb breaking new ground, hungry for more, balancing tri training. 

Colin Mcduff 1.39.06 pb rugby player getting into distance running! 

Bec Williams 1.46.24 debut had a ball! 

Allison Grewal 2.08.11 favourite distance and another marvellous result 👏🏻👏🏻

https://www.multisportaustralia.com.au/races/melbourne-marathon-2024/events/1/results/individuals/30

allison grewal melbourne half marathon

Jamie Broom 2:47 PB with his 6 star medals ✨✨

Berlin Marathon stars 🌟 celebrating 50 years of this event with a record over 50,000 finishers. 

Jamie Broom 2:47 PB with his 6 star medals ✨✨ the beer soooo good after this journey the past few years!! 

Travis 3.07 pb 2nd star dream run on his way to Chicago for his 3rd star. 

Miguel over the moon with his pb and loved the course and vibrant city!! 

Irene overcoming injuries to complete her 2nd marathon, dancing to the techno beats. Huss also overcoming injuries to wrangle a pb and making some of the best memories!! 

Very inspiring for those wanting to do Berlin next year 🤩 #berlinmarathon 

irene ogola berlin marathon star

Brendan Nee chicago marathon his 6th marathon continent with just South Africa 🇿🇦 to go

Chicago Marathon stars 🌟🌟

☘️ Brendan Nee with his 6th marathon continent with just South Africa 🇿🇦 to go, sub 4hrs⁩ nursing hammy injury, hopefully on mend with Kosci 50k and Tarawera 100k coming up. 

🎖️ Kyle Jackson⁩ debut 3.09 fending off the flu! Enjoy all the downstairs moments 😅

🙌🏼Travis Kellerman 3.18.56⁩ - 2 major marathons in 2 weeks backing up after Berlin pb. New York next year! 🍎 

🫶 Extra special for Joy Yeoh running her debut marathon after bilateral hip replacements, love the finishline push!! 💪🏻

🥳 Dan Mouat with a big 4min breakthrough pb 1:22:18 in Londons Hackney Half. Looking good for San Sebastián marathon 24th Nov in Spain, flat, popular and Spains 2nd oldest marathon. ✊🏻

🕸️ Congratulations Phoebe O’Keeffe on Amsterdam marathon debut 3.14.40 and Alexandra Barnes pb 2.51.58 and Mitch Martin-Weber in the half marathon 2.06 for his 60th birthday!! Fab conditions and pancake flat, put this on your list!! 🦄  #chicagomarathon #hackneyhalf #amsterdammarathon 

September 2024 Sydney Marathon / 10km: 70 Rejoovers the 4th biggest team in Sydney Marathon >> it is going to be a 7th Major we’re almost certain! Many personal goals: to be part of iconic event, training runs, with friends, for charity, for goal times, debuts or adding marathons to your growing list!! https://www.multisportaustralia.com.au/races/sydney-marathon-2024/events/1/results/individuals/3593

Alphabetical order (first name):

Alexander Davies - first mara in Oz 2.38.54 pb first mara in Oz, 2nd mara, PB, first (hopefully) major

Alexandra McCaughan & Alex Manteit - jumping in last minute training runs

Andrew Powell 2.46.26 pb marathon #7, q for major marathons

Annie Bains - 5.07.00 debut 

Ash Merredew 3.12.05 pb 

Benny West 3.06.46 marathon #4

Cam Grice - 3.37.29 debut 

Charlotte Sutherland 4.07.25 marathon #5

Chelsey Peace 4.08.47 debut 

Chris Knight 3.06.51 a 15min pb 

Chris Truscott  2:50 season best, marathon #34

Claire Cregan 3.38.58 pb marathon #3

Coralie Chen 4.56.30 pb marathon #4 

Danelle Dower 3.37.40 debut

Danny Boulton for fun 3.25.40 

Dan Smith 3.27.28 post hip injury 

Dan Thompson 3.18.42 debut 

Dave Hurdle 3:02 marathon #18 good hit out before NY mara

Ellen Wildey training run 

Emma T & Mila family fun run 4km

Graham Derrick 3.53.17 a 35min pb marathon #2 (one in UK and 1st in Oz).

Graham Long pacing duties sub 4hrs / B2M training

Greta Truscott 3.03.21 beat last years time / B2M training. 8th female in Aus Mara Champs (2nd in age). 11th in Abbott Age World Champs.

Harriet Don 4.09.25 a pb by 12mins marathon #2

Hawn Trinh 3.37 debut together with wife Danelle

Henry Tyrrell

Ian Gabriel Berlin Q pb 2:53:01 marathon #2

Ian Mountford 4.43 marathon #10

James B 

James Hewatt pacing duties 

Janet McLearie 4.14.20 pb for Premmie babies charity

Jasper Muir running with friends for fun

Jenny Doak marathon #10 3.36.14 incl 5 majors

Joel Moffat 10k 37.53 

John Clarke 3.32 for fun (for Justine) 

Jonny Pisanelli marathon #2  2:54 pb 

Josh Burke marathon #6 3.43.00 pb by 15mins 

Joyce Xiang #12 3.39.28 pb 

Jo Zim #5 4.12.43 

Lara M 4.10 pb #2 a 35min PB

Lexie Edmunston 10k 

Lisa-Maree Conlon 4.19.18 pb #2, enjoy the run + aim as close to 4 hours as possible then back up for #3 Melb mara

Lucy Hinton #3 3.20.09 with achilles 💪🏻

Matt Morris enjoy post 100k 3.35 Mara #2. Pacing a good friend (Natasha) to help her get a BQ. She ran so well and got it. 3:34!! I am so proud.

Marc Kopelowitz 3.05.12 debut 

Mark Camilleri #3 4.17 pb 

Mark Larance #2 3.16.47 

Mark Pavli 10k 39.16 

Megan Paton  #7 4.20.18 pb 

Merryl N 

Michelle Ansley 

Michelle Woodman #5 4.23.34 training for B2M ultra 

Monica Clarke 4.01.00 with sickness 

Nadia Barbov - 10k 

Nadya Caminer 3.38 pb 

Nat Coraluzzo #7 3.30.09 pb 

Natasha Hammond #4 another majors Q 3.34.42 pb

Nathan Archie #2 3.19.47 pb 

Nicole Katz #5 4.01.47 pb 

Oliver Banks pacing partner Ruby Ginzburg

Rick Grove 3.37.49 Mara #6 - best last year's Sydney time

Ruby Ginzburg debut 3.57.50 

Ryan McKernan 3.12 pb 

Samuel Stern - debut 4.07.14 Prem Babies charity 

Sam Stalley 

Shannon White 

Susan McCallum #3 4:45:43 official pb first official road marathon Second marathon this year, very happy to get to the start and then to the finish 🤣 Very happy with my run 4:45

Tom Williams 3.41.58 pb by 11mins 

Will Brown 3.28.06 pb marathon #3

City to surf results August 2024: Congrats team x 106, sensational results, whether it was your A B or C race on the calendar it’s awesome being part of the biggest fun run in the world🔥🔥

Alex Davies 47.26 debut 42nd male, 🥉 35-39 age 

James Hewatt 48.40 pb 8th 25-29 age 

Josh Arthur 50.27 

Ian Gabriel 51.12 pb 6th 45-49 age 

Andrew Redman 51.21 

Georgina Beck 51:27 pb 11th female, 🥇30-34 age 

Imy Briscoe 51.50 pb 13th female 

Chris T 52.06 5th 50-54 age 

Anthony Biggs 52.56 

Enda Stankard 53.01 

Ben Young 53.04 debut 

Miles Bergin 53.07 

Jonny Pisanelli 53.12 pb 

Jamie Broom 53.27 

Dave Hurdle 53.30 

Ben West 53.43 pb 

Estelle Berton 53.46 pb 24th female, 4th 25-29 age 

Olivia Beck 54.03 pb 27th female 

Cheryl Greenway 54.08 pb 28th female, 🥉 30-34 age 

Elle Goldrick 54.41 pb 

Joel Moffat 55.01 pb 

Graham Long 55.16 pb 

Sath James with Errol bib 55.26 debut 

Marc K 55.26 

Alice Kendall 55.53 pb 

John Clark w Sam Critta bib 55.55 

Liam Flynn 56.02 

Greta 56.04 🥉 45-49 age 

Ash M 56.21 pb 

Grant C 56.29 

Chris Knight 57.10 

Lachlan Gerrie 57.25 pb 

Christian B 57.44 pb 

Matt Millar 57.47 pb 

Bec Kaz 57.49 pb 

David Stubbs 57.50 

Farrah O 57.52 

Oliver Banks 58.02 pb 

Yury 58.03 pb 

Oliver Penn 58.21 

Max Beavis 59.14 

Stuart Plumb 59.14

Andre Pech with Nathan’s Bib 59.18 

Lucie Remond 59.23 

Emily Bassett 59.29 pb 

Mark Larance 59.47 

Dan Thompson 59.54 6min pb 

Gareth 59mins 

Winston 60.17 

Lotti W 60:35 

Jaden Truscott 60:49 5min pb 

Lily Rodgers 60:52 

Anthea B 61.37 

Sree 61.50 4min pb 

Sarah F 62.19 

Scott Miller with Kernow bib 62.40

Kate Boulter 62.47 debut 

Lucy Hinton 62.50 unwell 

Lachlan Brown 62.56 

Josh Berki 63.18 6min pb 

Cam Grice 63.18 debut 

Nicola Silsby 63.33 

Jenny Doak 63.38

Meg Doyle 63.45 

Jo Haire 64.41 pb 

Sarah Rogers 64.46 

Keira Braybrook 65.57 

Nat C 66.10 

Zach O 66.12 

Nicole Styles 67.29

Bec Williams 67.42 pb 

Sean M 68.02 

Nicola Logan 68.38 

Nicola Evans 1.10.51 pb 

Nadya for Lisa Goldstein 1.11.56 

Chelsey P 1.12.23 

Harriet Don 1.12.49 4min pb 

Ruby Ginzburg 1.13.10

Henry Tilly 1.13.59 

Florian Grenier 1.14.19 

Brenda 1.14.31 

Lara Maty 1.14.46 big pb 

Abbey K 1.15.24 

Charlotte 1.16.13 13min pb 

Janet 1.17.17 pb 

Rick G 1.17 unwell 

Darren Bagnall 1.17.30 

Michelle W 1.17.43

Megan Paton 1.17.47 

Penny J 1.19.38

Irene Ogola 1.19.52 14min pb 

Tim Nguyen 1.20 

Sophie Butcher 1.20.14

Louise Chisholm 1.20.34 

Lexie Edmondson 1.24.06

Cathy R 1.24.44 

Susan 1.25.20

Julian Parmegiani 1.25.54 

Sarah Kolo 1.25.58

Annie Bains 1.27.10 

Will Brown 1.27.32

Georgina Connery 1.28

Jacqui Fox 1.39.40 14/150 in 70-74 age 

Cathie 1.45.37

Jenna 2.02 

Coralie Chen 2.53.29 

Emma T 2.34 achilles guiding 💛

Victoria & Robin 2.23 for premmie babies Waverley team 💜

July 2024 Sydney Harbour 10k - congrats team such a thrill to race, and dance to some great tunes on the start line!! 🤩

https://www.multisportaustralia.com.au/races/real-insurance-sydney-harbour-2024

Top 6 x Rejoov Group men and women: 

1. Alex Davies 34.27 

2. Chris Truscott 35.42🥇50-59 age group 

3. Andrew Redmond 35.45 

4. Josh Arthur 35.52 

5. Jonny Pisanelli 38.14 

6. Ben Young 38.39 pb 

1. Georgina Beck 36.08 pb 6th female, 🥈age group 

2. Imy Briscoe 36.36 pb 10th female 

3. Katie Rogers 37.31 pb 15th female 

4. Olivia Beck 39.13 

5. Bec Kazmierczak 40.37 pb 

6. Ally Nash 41.03

Rejoov results alphabetical order. Awesome turn out 52 runners 🎉

Alex Davies 34.27 pb 

Ally Nash 41.03

Annie Bains 57.56 

Anthony Biggs 37.49 

Ash Merredew 39.48 pb 

Bec Kazmierczak 40.37 pb 

Ben Young 38.39 pb 

Charlotte Sutherland 51.17 

Chris Knight’s bib >> Nadia Barbov 49.50 

Chris Truscott 35.42🥇50 age group

Christian Borkowski 41.01 

Coralie Chen 1.01 

Danny Boulton 39.08 

Dan Thompson 40.48 pb by 4mins 

Emma Trehy 52.52

Georgina Beck 36.08 6th female, 🥈 30-39 age group 

Graham Long 38.23 

Greta pacing Jaden 43.00 2min pb 

Harriet Don 49.24 post sickness 

James Fathers 36.27 

Jamie Broom 39.16 

Jenna Wald 56.24

Jenny Doak 45.52 

Jo Haire 44.48 pb 

Jonny Pisanelli 38.14 

Josh Arthur 35.52

Joy Yeoh 1.30 

Katie Rogers 37.31 pb 15th female 

Klara Zecevic 48.41 

Imy B 36.36 pb 10th female 

Louise Cox 44.40 

Lucy Burke 50.09 

Matt Millar 39.12 pb 

Megan Doyle 45.02

Megan Paton 53.24

Nadya Caminer 46.35 pb 

Natasha Hanmond 45.01 

Navid >> Max Beavis 39.33 

Nicola Evans 48.31 Pb 

Nicola Logan 48.17 3min pb

Oliver Banks 40.13 pb 

Olivia Beck 39.13 

Ollie Penn 39.57 pb 

Rick Gove 44.07 pb 

Ruby Ginzburg 49.55 

Sam Cornell 37.49 

Sam Crichton’s bib >> Sath James 40.58 foot injury 

Sarah Collins 55.57

Sean Marquette’s bib >> Imy’s Oscar 49.34 

Sree Sree 43.31 

Yury Glikin 40.28 

☕️ Post race coffee The Rocks, The Fine Food Store corner Mill Lane & Kendall Lane

gold coast half marathon pbs - Lachlan, Harriet & Cheryl

gold coast marathon pb 2:39:48 james hewat

gold coast marathon 2:56:29 coach greta truscott

gold coast happy celebrating

July 2024 Gold Coast. Coaches Chris & Greta are mega proud of all the gang in the flat, fast @gcmarathon. We had 40 runners at Noosa a few weeks ago, yet still an awesome turn out at Goldie too. Pretty nice conditions just some rain & wind on parts of the course for the halfers. Great catching up with the running community across a few days including the expo @weareprevani rejoover @maxbeavis & Alex’s new business, @insiderunning shake out, and the after parties at Surfers Pavilion & Burleigh Pavilion!!

Marathon 42.2

James Hewat 2.39.48 pb

Alex Manteit 2.46.56 pb

Elle Goldrick 2.56.16

Greta Truscott 2.56.29 pb

Ben West 3.02 pb

Cheryl Greenway 3.03.27 (winning female in The Double 63.3km. 13th overall out of 500 men and women doing the double)

James Matheson 3.06.32 debut

Farrah Othman 3.12.07 debut incl The Double 63.3k

Tess Aungles 3.21 debut

Josh Glazer 3.40

Priscila Zemuner 3.55.07 The Double 63.3k

Abbey Kingey 3.58 debut

Brenda Younnes 4.20.18

Megs Paton 4.23.45 pb

Coralie Chen 5.22

John Clothier unwell but still finished & officially inducted into GC “10 Year Marathon Legends Club”

Half marathon 21.1

Alex Davies 75.52 pb

Harriet Beavis 83.55 pb

Kyle Jackson 84.10

Cheryl Greenway 84.18 pb (did the Mara too)

Dave Morton 85.40 been sick

Grace Harrison 1.26.55 pb

Ruby Harrison 1.28.06 pb

Lachlan Gerrie 1.28.19 pb

Sean Marquette 1.32.00 pb

Jaiden Brown 1.32.14 debut

Danelle Dower 1.38.01 pb

Megan Fitzgerald 1.40.22 pb

Jo Haire 1.44.10 pb

Klara Zecevic 1.45.30

Farrah Othman 1.48.19 (did the Mara too) with friends Lainie 2.12.21, Sam 1.57.17 & Dan 1.58.31 pb

Priscila Zemuner 1.54 (did the Mara too)

Rachel Stowasser 2.01.00 pb

Annie Bains 2.13.13 pb

10km

Oliver Banks 41.37

Hawn Trinh 45.58 pb

Ruby Ginzburg 49.33 pb

https://results.timingsports.com/goldcoastmarathon/2024

#goldcoastmarathon #rejoovrunners #2xu #marathon #halfmarathon #runyourheartout #runnershigh #runforyourlife

Gold coast marathon and half marathon after parties

Conor H 2:50:23, 35min pb 15th male

Noosa Marathon Sat 25th May. Congrats x 40 recovers. Brilliant weekend away. We love the incredible team spirit and all the Pledges made 🌎
Conor H 2:50:23, 35min pb 15th male
Imy B 2:51:53 pb🥇 female
Alex M 2:52 pb 16th male post injury
Olivia B 2.57:44 debut🥉female
Georgina B 2:58:14 pb 5th female post sickness
Ellen W 3:00:00 pb 8th female post UTA
Estelle B 3:01:46 9th female
James A 3.12.52 pb + the 2k swim event!
Sean M 3.17.39, 11min pb
Winston 3.18.19
Ashley M 3.18.32 pb
Max B 3:19:20
Lotti W 3.19.47, 9min pb
Ollie P 3.26.29 pb
Lowri A 3.26.32, 27min pb
Lachlan B 3:41 debut mara event
Nicole S 3:38:45
Nicole K 4:04:13 pb
Claudia B 4:09:29 debut
Melissa B 4.29 #8th marathon

Noosa Half Marathon:
Erol S 81.25, 100s pb
Tadashi 81.43 last race in Oz
Harriet B 85:14, 2min pb 11th female
Greta 85.31 14th female,🥇in age
Mark L 87.49
Yury 1.29.33 + the 3.8k swim event!
Maya 1.31.02 post injury
Zac F 94.12
Beck K 1.34.27 pb + the 2k swim event!
William V 1:35:16 post injury
Amanda Ch 1.36.21 pb
Sarah R 1:40:09
Harriet D 1.49:28 + the 2k swim event!
Morgane 1.59.38 post injury
Allison G 2.07
Andy B 2.08
Ryan M pacing partner Jane 2:28
Beatriz 2.41

Special thanks to all the supporters, partners, friends and family that were out there cheering including Alice K, Elle M, Tessa HS, Bec, Colin, Niki and the Beavis family. #runawaynoosamarathon #marathon #halfmarathon #teamspirit #rejoovrunners #pledgefortheplanet @2xu @maloneys_grocer @pledgefortheplanet #noosa

Imy B 2:51:53 pb🥇 female & Olivia B 2.57:44 debut🥉female / pledge for the planet team with Alice / we had 5 joov gals in the top 9 womens n the marathon

The gang!! pbs all round!!

Lachlan Gerrie 1.31 pb 

Ben young pb 1:27 Hoka Half and support crew Lowri and lotti - well done james fathers too

Sunday 5th May Sydney Hoka Runaway half marathon

Alex Barnes 1.20.27 pb 8th female 

Elle Goldrick 1.21.41 pb 

Tadashi 1.22.58 

Katie R 1.24.54 

Graham Long 1.25.08 pb 

Ellen W 1.25.28 pb 

Geoff S 1.27.45 pb 

Ben Young 1.27.59 pb 

Max Moffroid 1.28 pb 

Ben West 1.28 pb 

Lachlan G 1.31 pb 

Alexandra M 1.34 

Ian G 1.36 post sickness 

Nathan 1.37 pacing a friend 

Maddy Bartlett 1.39.02 pb 

Tammy McCabe 1.39 

Natasha Hammond 1.40.19 pb 

Mary Stringer 1.41.20 🥇 65-69 age 

Danelle 1.42.19 

Gina Hordern 1.45

Eleanor P 1.47 

Monica C 1.49 

Matt M 1.50 pacing a friend 

Nicole K 1.52.01

Harriet Don 1.51.47 & pace buddy Andre 1.51

Priscila 1.53 

Nicola Evans 1.55 pb 

Penny 1.59.20 pb 

Jo Z 2.01 

Charlotte S 2.04 

Ian M 2.09 

Vamsi 2.11.07

Coralie 2.11.59 

Lexie Edmonston 2.12 pb 

Annabelle B 2.16 

Hoka 10k 

Joel M 40.22 

Greta 40.33 🥇female 

Hawn 49.44 

Louise BC 55 striders pacer 

greta truscott 1st female hoka 10k 5th may 2024

Cheryl greenway @cgreen29 London marathon PB sub 3, in a record large 53,000 

go cj!!

Congratulations runners last weekend in the Ultra Trail Australia Blue Mts, Run NSW Sydney 10k, Brendan Nee in the Great Wall of China marathon & Josh Burke in the Great Ocean Road ultra 60k!

UTA 50 Sat chilly change

CJ 17th in 35-39 age group, Nick Butcher 11th in 50-54 age group, Klara also congrats on law graduation, Natasha 20th in age group and Romi.

UTA 100 Sat chilly change

Lisa Sherman 7th in 50-54 age group happy bday!!

Miguel debut UTA trail 100 dream come true.

UTA 11 Thurs nice weather

Arianne 2nd in 65-69 age group

UTA 22 Friday nice weather

Ellen taper run for Noosa, Charlotte, Lara, Susan, Polina, Coralie and Cathie

uta well done susan and polina

sydney 10k Joel Moffat 37.34 pb in the orange rejoov singlet

Great conditions and lots of waves across the @run_nsw @athleticsnsw Sydney 10k, 5k and 2.5k races Sunday 19th May. Great vibe and finish on the track

Elle Goldrick 36.33 15th female

David Morton 37.15 pb

Joel Moffat 37.34 pb

Cheryl 38.25 pb recovering well post London sub 3.

Lachlan Gerrie 38.56 pb soon after Hoka half pb.

Sath James 39.10 pb

Ryan M 40.22 pb coming for sub 40.

Christian B 40.33

Louise BC 43.04 pb

Chris Dwyer 44.36 70-74 age group out of 13, very inspiring, had a fall but got up and finished

Nadya 46.57 pb 55-59 age group, not long to Comrades ultra.

Emma T 52.39

Annie Bains 57.41

ANSW road 5k: Greta 18.36 13th female & Cam 20.17 debut & Jaden 12y.o. in the 2.5k in 9:30.

Sydney 10k Louise BC 43.04 pb and christian and emma - go team!!

Twins Grace and Ruby Harrison with Newcastle marathon pbs and Grace scored 3rd outright female 

Grace Harrison 3rd outright female newcastle marathon 2024

canberra marathon Ryan mckernan 3.22, huge 20min pb 

Imy  1.21.56 pb🥈female outright, Georgina 1.23.20 pb🥉female outright, Olivia 1.25.24 pb 6th female

Canberra 2024 results Awesome runs and many PBs in Canberra, Paris and Nepean triathlon!! Imy & Georgina 🥈and 🥉 outright females, Olivia 6th. Canberra marathon shout out to Alex Barnes 🥈 female behind Marnie Ponton! Paris marathon Dan Mouat smashed it with a 10min pb in 3:04!! Nepean Triathlon, well done Josh and Nicola (also new citizens of Australia) and Jill & Cathy both on the podium in their age group!! 

Canberra Half Marathon 130m:  

Imy  1.21.56 pb🥈female outright 

Georgina 1.23.20 pb🥉female outright 

Olivia 1.25.24 pb 6th female

Jacob Collier 90:21 pb 

Tess Aungles 1.33 pb 

Ash Merredew 1:34.10 pb 

Joyce Xiang 1.44 

Sophia Carmody 1.55 

Claudia Brock  2:00:10 pb 

Canberra Marathon 250m:  

Alexandra Barnes 🥈 female 2.56 behind Marnie Ponton! 

Ian Gabriel 3.02, 5min pb 

Ryan McKernan 3.22, 20min pb 

Nat Coraluzzo 3.35.30, 12min pb 

Madi Gulliver 3.40 debut 

Camille Cole 3.45, 9min pb 

Josh Berki 4.10 

Nadia Barbov 4.26 

Jo Zim  4.31:15 

Erin Zim 4.57.00 debut 

Alexandra Barnes 🥈 female 2.56 behind Marnie Ponton! 

OCT 2023 Runners high Bondi to Manly Ultra 80km >1600m elevation, 490 ultra finishers and 340 relay teams = nearly 2000 runners!!! Rejoov had 15 ultra runners and 18 relay teams plus support crews, well done everyone!!

SOLO

- Cheryl Greenway 3rd female overall 7:34,

- James Hewatt 5th male overall 6:36 PB,

- Cathy Rowney 1st over 60s age group.

RELAY TEAMS

- 1st Joov Gals @greta_truscott @livbeckk @dj_elf_official @geebeck.23 women’s team 6:13 (104 women’s teams).

- 2nd ZEWM @williamvogue_ @the_orseman Hayden Savage @beechgeorgina mixed team 6:27 (143 mixed teams).

- 6th Rejoov Speedsters (Navid, @jonnypisanelli , @ian.gabriel.5661 @narchelicious men’s team (93 men’s teams).

#bonditomanlyultra #rejoovrunners #therunningroom @2xu .. and the few best shots @theother12hours

rejoov team bondi to manly woohoo

Winning girls relay team 2023 bondi to manly

Congrats James hewatt 5th place bondi to manly 80km ultra solo

bondi to manly party time

“Keep chafing your dreams” love that sign Tom . Melbourne Marathon Festival October 2023 with 40,000 entries including nearly 8000 marathon finishers. Well done rejoovers

Marathon:

Miles B 2.51.04 pb

Nick H 2.57.41 debut

Greta T 3.02.15 28th

Saskia M 3.08.31 debut 44th

Tom S 4.02.30 debut

Brendan N 3.49.47, 8min pb

Half Marathon:

Harriet B 1.27.05 pb 42nd

Jessie G 1.33.09 pb

5k Colin M 20.08 pb

#melbournemarathon .. Drinks at London Tavern. We had a blast at Albert Park run the day before!!

HOT Sydney Marathon REJOOV RESULTS 2023 started about 18 degrees at 7.10am, quickly shot up to 28 degrees by 10-11am then about 30degrees from midday too hot to hit the times we could’ve hit had it been 10 degrees cooler 🥵. Over 20 debuts 👏🏻👏🏻 . There were many achievements across all the events including many battles of mind and body. We are so proud of everyone getting stuck in, having a go and making history. We had 3 runners who started and were unable to finish and we especially wish them well in their next event and training ✊🏻.

Rejoov Runners team results alphabetical order (most in the official team.. Sydney Mara TEAM results have not been listed on their website even after they plugged for teams back on 12th May 😤.. We have provided feedback!!) :
Ahmed Sadat 4.48.14 debut
Alexis Paff 4.32.55 debut
Andre Pech 4.19.08
Andrew Cross 2.52.41 (6th 50-54 age)
Andrew Kidd 2.58.56
Angus Callister 3.19.41
Ash Merredew 4.07.05
Belle Green 3.55.51
Brenda Younes 4.14.28
Brendan Krone 3.05.19
Cathy Rowny 5.08.38
Chelline Nel 5.24.19
Cheryl Green 3.47 pacing a friend
Chris T 2.53 (9th 45-49 age)
Conor Hayden 3.32.39
Coralie Chen 5.03.34
Dima Postnikov 3.05.42
Emma Sharley 4.51.58 debut
Gidon Edinburg 2.47.51 (7th 40-44 age)
Grace Logan 3.29.46 debut
Graham Knox 4.56.08 debut
Graham Long 3.10.09 debut
Georgina Beck 3.11.06 debut (9th 25-29 age)
Greta 3.05.31 (2nd 45-49 age)
James Andreou 3.40.09 debut
James Hewatt 2.55.22 (7th 18-24 age)
Jasper Muir 3.29.58 knee injury
Jonny Pisanelli 3.00.45 debut
Huss Hawli 3.46 debut
Ian Gabriel 3.07.06 bad cramps
Ilter Dumduz 4.32.48
Irene Ogola 4.43.30 debut with Ads the last 12km 💫
Karin Jackson 4.57.57
Katie Rogers debut 3.21.40 (24th 30-34 age)
Keira Braybrook 4.15.30
Leah Jones 4.23.19 debut
Liam Flynn 3.21.12
Liliana Lopez 4.00.47
Lowri 3.53.33 debut
Marloes 3.59.41
Morgane 3.54.55 debut
Matt Morris 3.22.29 a 6min PB and negative split 😯 how manage that in the heat
Mat Pirotta 6.04.09
Marc Fitton 5.00.36
Mary Stringer 3.37.23 WOW 🥇 65-69 age
Megan Paton 4.29.16 PB 🎉
Michelle Ansley 5.17.58
Michelle Woodman 4.36.51
Nadia Barbov 5.12.26
Nadya Caminer 3.50.49 6th in 55-59 age, 2wks post UTMB 💯 👀
Natasha Hammond 4.04.28 injury
Nathan Archie 3.30.24 debut
Navid Abdi 3.09.26 debut, bad cramps
Oliver Gafen 3.57.59
Patrick O’Sullivan 3.42.13
Penny Johnston 4.57.11 debut
Priscila Zemuner 3.58.37
Romi Gamerov 5.25.42 debut
Sophia Carmody debut 3.31.37 (12th 18-24 age)
Sue Gerty 5.07.43 debut
Tim Cook 2.51.19 7th 45-49 age
Will Kent 3.33.41
Yury Glikin 3.43.04 debut, cramps

Sydney Half marathon incl 5 pbs Wowee:
Camille Cole (under Imy’s name) 1.41.15
Ciara Ryan 1.44.03
Elle McDonnell 1.37
Graham Derrick 1.52
Jack Timbs 2.03.10
Justine S 2.03.01 a 10min PB 😮
Lisa-Maree C 1.58.00 PB 🎉
Nicola Silsby 89.06 PB 19th female (5th 30-34)
Nicole Katz 1.54.03 (21st 50-54)
Phoebe O’Keeffe 86.05 PB 10th female (🥉 18-24)
Ryan M 1.35.57 PB by 6mins and negative split
Sean M 1.37.52
Sree S 1.45.50
Yuval B 1.48
Zach O  1.34.46

Sydney Bridge 10k:
Adam P 47.00
Alexandra M 41.10
Ally N 42.59 (14th 30-39)
Emma T 10k with Achilles
Erol Sertbas 36.24 PB 35th male (15th 20-29)
Harriet B (Laurence Laveau’s bib) 40.56 36th female
Laura S 53.06 🤰
Lisa St 54.25
Susan M 60.00 20th 60-69

City to surf results 2023 🎉🎉🎉 we had over 80 rejoovers in the 51st @city2surf with over 60,000 finishers in the worlds largest fun run!! Congrats everyone, your efforts should be celebrated 👏🏻👏🏻 (Results in order of time).
Chris 48.56 🥈 45-49
James Hewatt 49.09
Josh Arthur 49.21
Harry Bennetto 50.51
Conor H 51.28 debut impressive overtaking from the pink wave 😵
Erol 52.52 pb
Ian G 52.57
Imy B 53.04 17th female 
Jonny 53.20 pb
Navid (for Chris Knight) 53.31 pb
Jasper 53.32
Georgina Beck 53.52 pb🥈25-29
Nick H 54.02
Michael DS 54.21 our physio 🤟🏻
Liam Flynn 54.52
Katie R 54.52  pb🥉30-34
Kernow 54.55 incl loo stop pb
Olivia B 55.05 pb
Will V 55.30
Graham L 55.59
Max B 56 tempo post Europe
Phoebe 56.09 pb 🥈20-24
Geoff S 56.20
Mark L 56.52 after a long run 🤪
Cheryl 56.56
Tom W 57.01 pb
David H 57.25
Stuart 57.29
Nicola S 57.51 pb
Matt M 57.55 pb
Christian B 58.07
Grant C 58.25
Gareth 58.34
Georgina Beech 58.49
Tess A 59.02
Lotti 59.07 pb
Zach O 59.35 a 7min pb
Alexandra M 59.49 knee injury
James A 60.01
Grace L 60.30
Sophia C 60.43
Nathan 60.47 kindly stopped to help someone fainting
Lucy H 61.03 itb injury, spotted by physio MDS 
Adam Becker 61.07
Huss H 61.53 pb
Brendan N 62.14 4min pb
Emily B 63.11
Louise Ch 63.21
Sarah F 63.28
Megan D 63.45
Harriet B 63.59
Allon T 64.14
Louise Cox 64.27 pb
Sean M 64.42 pb
Sree 65.36 pb
Jaden 11yrs 66.00 debut
Graham K 66.01
Yuval 66.01
Keira B 66.36
Nicola L 67.57 12min pb 😮
Natasha 68.00 part of a long run
Morgane 68.02
Natalie C 68.05 (for Miles Bergin)
Jarred  68.26
Marloes 68.26
Leah J 69.20 sprained ankle enroute
Sophie Butcher 71.23
Sarah M 72.47
Erin Z 73.12
Brenda Y 73.50
Bipro D 74.07
Andrew H 75.04
Michelle W 75.32 pb
Megan P 76.24
Yury with son Oscar 76.25 pb
Laura S 76.40
Harriet D 76.47 Achilles guiding 💛
Emma Sh 78.32 pb
Anna Bradley 78.50
Karin 1.21.01 6min pb
Coralie 1.21.22 8min pb
Anne-Maree 1.23.42
Nicole K 1.24.00 post holiday 
Cathy 1.24.39
Lucia M 1.25.34
Susan 1.26.57
Greg Cassis 1.27.08 part of 40k run
Irene 1.28.32
Tom Abbot 1.36.04
Arianne 1.44 2wks post Outback half marathon 
Allison G 2.09

Rejoov top 10 Men C2S:
Chris Truscott 48.56 🥈 45-49
James Hewatt 49.09
Josh Arthur 49.21
Harry Bennetto 50.51
Conor Hayden 51.28 debut impressive overtaking from the pink wave 😵
Erol Sertbas 52.52 pb
Ian Gabriel 52.57
Jonny Pisanelli 53.20 pb
Navid Abdi (for Chris Knight) 53.31 pb
Jasper Muir 53.32

Rejoov top 10 Women C2S:
Imy Briscoe 53.04 17th female seeded
Georgina Beck 53.52 pb🥈25-29
Katie Rogers 54.52  pb🥉30-34
Olivia Beck 55.05 pb
Phoebe O’Keefe 56.09 pb 🥈20-24
Cheryl Greenway 56.56
Nicola Silsby 57.51 pb
Georgina Beech 58.49
Tess Aungles 59.02
Lotti Wilkinson 59.07 pb

Sydney Harbour 10k results: 

Josh Arthur 34.42 

Conor Hayden 35.14 pb 

Jonny 36.09 pb

Kernow 37.04 pb nice shoes 

Navid 37.05 pb post sickness 

Gee Beck 37.26 pb

Graham L 38.38 pb 

Phoebe 38.40 pb 

Adam Becker 38.59 

Matt M 39.27 pb 

Alexandra 39.36 pb 

Nicola S 39.43 

Christian B 40.39 

Huss 42.08 pb 

Sree 42.24 pb 

Louise BC 43.27 pb 

Yury 43.00 tempo, post long run 

Natasha 44.29 post sickness 

Jaden 45.08 pb🥉 u12 

Greta 45.08 pacing with Jaden 

Morgane 47.49 

Ahmed 47.50 pb 

Harriet D 48.03 

Nadia B 50.42 

Megs P 51.01 pb 

Emma T 52.27 pb 

Penny 56.50 post long run 👏🏻

Katherine 60mins ticking a 10k event on her 50 fabulous experiences list in her 50th year ✨ ✨ 

5k results 

Susan 27.05 🥈 over 60s happy birthday🎂

Cathy 27.06 🥉 over 60s sprint to the line

Gold Coast Marathon 1-2 July 2023 - we’re back!! : Amazing sunny weekend and fantastic results everyone. Very special event especially after being cancelled due to covid in 2020, 2021 and 2022!!!!

Gold Coast half marathon:
Chris Truscott 75.51 3wks post comrades
Maya Borthwick 85.07🥇 age group
Sierra Collender 90.47 3minPB
George Double 92.08 PB
Raf Robledo 93.24 PB
Eleanor Pearson 1.43.17 PB
Sarah Melrose 1.48.07 PB
Alexis Paff 1.56.53 PB
Coralie Edwards 1.59 PB

Max Beavis 10k 38.18 back on the horse post Noosa 🤛🏻

Gold Coast Marathon:
James Hewat 2.44.12 pb running for charity @heartbeatsforZav https://www.centenary.org.au/heartbeats-for-xav/ 20yr old who died of sudden cardiac arrest Oct 2022 at the finish line of Melbourne half marathon.

james hewat

Alex Manteit 2.52.54 pb new to rejoov, can we claim you ;)
Estelle Berton 2.55.58 cracking run, second marathon
Imy Briscoe 2.59.00 (2nd sub 3 mara) with hammy cramp
John Clothier 3.00.33 backing up after Noosa
Cheryl Greenway 3.04.40 pb with a fall at 41k
David Hazlewood 3.05.14 pb chasing sub 3
Max Moffroid 3.07.43 pb all the best for wedding soon
Harriet Beavis 3.16.56 debut (come back post Covid after having to miss Noosa)
Geoff Sinclair 3.20.34 in the medical tent after
Lachlan Clancy 3.21.01 hungry for more
Ollie Arch 3.26.02 debut soak it up
Ashley Merredew 3.27.08 back on the road post UTA100
Sean Marquette 3.28.48 debut what a year!
Lottie Wilkinson 3.28.51 debut smashed it
Wilba Story 3.29.08 congrats another marathon
Adam Priest 3.34.16 debut special run
Ryan McKernan 3.44.14 big 34min PB
Elle McDonnell 3.52.22 debut very spesh 🫶
Andre Pech 4.00.39 debut, amazing effort post Covid lucky could run
Brenda Younes 4.07.13 debut thrilled to see
Lara  Matyushenko 4.46.21 debut fantastic
Joyce Xiang 3.56.12 well done
Brett Richardson 4.54.18 totally behind our wooden spooners!!

Thanks to the Support crew:
Alice Kendall, Max Beavis, Colin, Rosy Cooper, Errol Bekir and CT

May 2023 50 rejoovers in the @runawaysydneyhalf @hoka_au an awesome event with sooo many impressive runs and pbs on a pretty challenging course. Many supporting @runningforprems charity. Super proud of all the gang!
(Results alphabetical order):
Adam Becker 1.30.16 road to Berlin
Adam Priest 1.35 pb by 12mins paced by Chris Don, epic team work
Alex Manteit 78.53 🔥 new to rejoov
Alexandra M pacing India Short
Alexis Paff 2.01.38
Alice Mainbridge 1.43 pb
Andre Pech 1.42 road to Hunter V Mara
Anna Bradley 1.52.43 road to Berlin
Ash Merredew 1.36 great recovery post UTA 100k
Ben Carruthers 1.34
Cathy Rowney 2.11,17th in 60-64 age group
Chris Don pacing AdamP 🤟🏻
Christian Borkowski 1.31 pb
Coralie Chen 2.07 pb
Chris Truscott 80.55 4th 45-49 age group, part of long run for Comrades.
Dan Mouat (Hackney half) 89.45
Erin Zimerman 1.52 big PB
Graham Long 1.32
Harriet Don 1.45 pb by 3mins
Huss Hawli 1.37 come back from injury
Imy Briscoe 1.22.47 ⚡️pb by 3mins, 7th female, 🥈 25-29 age gp
James Hewat 80.43 5th 20-24 age group
Jamie Broom 1.23 only a few wks post Boston Mara pb 2.49
Jill Reich 2.05 13th in 60-64 age group
Jonny Pisanelli 1.24.42 pb by 4mins
Kyle Jackson (Hackney half) 1.23 pb
Lara M 2.09.58 pb by 10mins road to GC
Laura Sattler 2.04
Leah Jones 1.54
Lisa-Maree 2.01.48 pb
Madeleine Ch 2.06
Mary Stringer 1.39.19🥇 65-69 age gp
MegsP 1.58.42 pb first time sub 2hrs
Morgane 1.46 pb first race down under
Nicola Silsby 1.30.48 Pb 30th female
Oliver Gafen 1.42.17 pb by 6mins
Phoebe 1.27.05 pb by over 10mins, 15th female, 4th 20-24 age group.
Rosy pacing duties
Ryan McKernan 1.42 pb by 18mins
Saskia Meagher 1.34.51 pb
Sierra Collender 1.34.08 PB
Sree Sree 1.44.47 pb by over 4mins
Sue Gerty 2.10
Stuart Plumb 1.28 pb by nearly 5min
Zach O 1.33.00 pb by 3mins
Will Story 1.34.07 road to GC Mara

10km: Cheryl & Emma T pacing Achilles runners and Louise BC an official 50min pacer.

#runawayhalfmarathon #hokaaustralia #hokafans #roadrace #halfmarathon #rejoovrunners #runningforprematurebabies

8th May 2023 Athletics NSW Sydney 10k at Sydney Olympic Park:
Josh Arthur 36.53
Dave Hurdle 37.34
Mark Larance 37.51
Nick Hutton 38.09
Liam Flynn 38.13
Gareth Beddoes 38.58
Nicola Silsby 39.00
Maya Borthwick 39.34
Christian Borkowski 39.42
Neil Rosebaum 42.03

April 2023 Canberra and Newcastle events were on the same day so we had a split between the 2 events:

Canberra Marathon 16th April 2023
Chris Don 2.50.35 debut
Erol Sertbas 3.06 debut
Zac Fyffe 3.08 debut
Alexandra McCaughan M 3.14.16 pb by 15mins 9th female
Sierra Collender 3.26.03 debut 20th female
Sarah Feyen 3.28.59
Will Vogue 3.30 debut
Nadya Caminer 3.47.21 pb (6th in 50-59age)
Mat Pirotta 3.52 pb by 17mins
Tom Williams 3.52 debut

Christian Dimitrios 3.54
Nicole Katz 4.08.40 pb by 13mins
Nadia Barbov 4.18 pb by 4mins
Andrew Harford 4.31 debut

Canberra half
Marc Kopelowitz 89.41
Sean Marquette 1.36.32 pb
Adam Becker 1.36.43
James Miller 1.45 debut
Jane Aungles 1.46
Harriet Don 1.48.58 debut
Sree Sree 1.49.03 pb by 12mins
Lauren Wardle 2.24

Newcastle Marathon 16th April 2023
Chris Truscott 2.52.13 - 5th overall
James Hewatt 2.53.08 - 6th overall
Greta Truscott 3.02.00 pb by 2mins 4th female
Oliver Gafen 3.59.55 pb
Michelle Woodman 4.20 pb

Newcastle half
Georgina Beck 1.26.06 3rd female
Cheryl Greenway 1.26.31 pb 4th female
Imy Briscoe 1.27.03 5th female
Olivia Beck 1.30.39 10th female
Phoebe O’Keefe 1.38.55 pb by over 2mins 14th female
Sophia Hall 1.41
Izzy Kordic 1.43
Laura Barrington 1.47
Lisa Studencki 2.03
Alexis Paff 2.07
Andy Bannister 2.08
Allison Grewell 2.10 epic come back from injury
Justine Saunders 2.11 amazing perseverance
Coralie Edwina 2.12
Cathy Rowney 2.13 fantastic, last race as a 59yrs
Susan McCallaum 2.19 superb come back

18th Sept 2022 Sunny day, sunny smiles Blackmores Sydney Running Festival back on since 2019. We had over 50 rejoovers across all 4 events: marathon, half mara, 10k and family 3.5k, with superb efforts and break through results!! Always happy to see @reidy__ at the finishline too 🎤

Summarising a few results:
Erol Sertbas 10km 36.37 pb post injury chasing Josh Arthur.
Nicola Silsby debut mara 3.22 extra special to build the body up for this one.
Alice Kendall (Pledge for the Planet) 14th female in 3.12 big mara pb great pacing from CT, Andy & Ben.
Chris Don 77.37 huge pb, 19th male overall, only a few weeks post Oxfam Trailwalker 100.
Ian Gabriel winning 🥇 his 45-49 age group in a pb 81.08, 40th male overall.
Great to see buddy runs out there too @maddyletsgo & @ads_priest and also @jennawald1 & Dave 🫶🫶

Fun drinks afterwards 🍻🥂
Lots more coming up, keep on rocking team!
#blackmores #sydneymarathonfestival #rejoovrunners #suunto #hoka #2xu #tailwindnutrition

Blackmores alphabetical order:
HALF MARATHON:
Adam Priest 1.47 pb
Alexandra McCaughan pacing a friend 🤗
Anthea Burton 92.53
Cathy Rowney 2.18
Cheryl Greenway 87.21 pb
Chris Don 77.26 Pb 19th male, 3rd in age group
Chris Knight 90.07 pb
Claire Cregan 1.41.36
Dan M 87.58 incl 10k pb on the way
Flavia 2.01.56
Georgina B first event back post injury
Graham K 1.48.35 pb
Graham L 86.49 pb
Harriet Beavis 90.06
Ian Gabriel 81.08 pb 40th male, 1st in 45-49 age group
Jenna Wald 2.13 with Dave 🫶
Jonny Pisanelli 88.37
Laura Stevens 1.47
Louise Chisholm 1.39
Maddy Leggoe 1.47 pb
Mat Pirotta 1.39 pb
Nicole Katz 1.51.17 pb
Olivia Beck bib didn’t reg..
Penny Johnston 2.01.15 with hip injury
Sarah Melrose 1.48.27
Sharon Antonir 1.44.23 part of long run for Athens marathon

MARATHON:
Alice Kendall 3.12 pb 14th female
Chris Khan 3.43
Chris Truscott 3.15 pacer
Jasper Muir 3.23 pb
Megan Paton 4.37 pb
Michelle Woodman 4.23.47 pb
Neil Rosenbaum 3.17 pb
Nicola Silsby 3.22.37 debut 28th female
Oliver Gafen 4.25.57 debut

10KM BRIDGE RUN:
Alex L 57..
Andre Pech 43..
Emma Trehey achilles guiding
Erol Serras 36.37 pb
Josh Arthur 36.20
Harriet Don 51..
Louise BC 45..
Mitch Martin-Weber 55.03
Yury with 10yr boys Oscar 49.33 & Jaden 49.29 kids top 5 in under 12s / 179 kids

Family run
Maya with Olivia and Zara

14th August 2022 - C2S results in alphabetical order - some went hard and others ran for fun social runs with friends. Congratulations everybody, marvellous conditions.

Joov top 6 males:
Chris Don 49.50
Josh Arthur 50.27
Chris Truscott 50.49
Jasper Muir 51.33
George Longbottom 53.37
Sam Cornell 53.44

Joov top 6 females:
Imy Briscoe 52.56
Estelle Berton 54.05
Katie Rogers 56.06
Cheryl Greenway 56.39
Alexandra McCaughan 57.02
Tess Aungles 59.25


82 runners (alphabetical):
Adam Priest 66 a 16min pb 🎉
Aisling Railton63.43 pb post GC mara
Alexandra McCaughan 57.02 strong post covid
Andre Tech 58.52 ✊🏻 calf went at 13k
Anthea Burton 60.18
Bella Roberts 65.25 pb with Lily Rogers
Ben Thomas 65mins post injury yay
Bipro Das 67.13 post injury 💪🏻
Cathie & Arianne Fab zebra teamwork
Cheryl Greenway 56.39 pb post GC mara
Chris Don 49.50 pb holy smokes
Chris Knight 57.36 pb yay sub 60
Chris Truscott 50:49 #35 c2s 💛
Christian Borthwoski post covid, post injury 58,32pb
Claire Cregan 63.35 for Matt Wacher 🤗
Coralie Edwina Great day!! 89mins
Daniel Mouat 61.25 pb crushed it
Darren Bagnall with friends 👏🏻👏🏻
Dave Hurdle 59.40 sub 60 ninja
Elle McDonnell 67.33 happy post sickness
Emma Trehey awesome Achilles volunteering
Emily Bassett 63.08 post sickness 💪🏻
Enya 1:18:23 unforgettable c2s, moving to 🇮🇪
Estelle Berton 84.05 pb wowee ⚡️
Flavia Caspary 79.58 pb with Penny 👏🏻👏🏻
George Longbottom 53.37 then prob went 🏄‍♂️
Graham Knox Very happy. 4min PB 67:50
Graham Long 64mins
Grant Cerkasus dnf due to calf ❤️‍🩹
Harriet Beavis with the twins 👯‍♂️
Huss Hawli 62 pb woohoo, pumped for more
Ian Gabriel 53.56 another awesome event
Imy Briscoe 52.56 big pb 23rd female
Jane Aungles 64.40 sisters out in force
Jasper Muir 51.33 pb first time sub 60 😯
John Clarke 55.50 lucky baby slept
Jonny Pisanelli 56.46 smokin debut
Josh Arthur 50.27 what a come back
Jenna Wald 82:28 with Dave ❣️❣️
Kane Murphy 55.49pb by 1sec post holiday
Karin Jackson 86mins fabulous day
Katie Rogers 56.06 happy with sub 60
Keira Braybrook 68.05 so good to be back
Kyle with friends 🎉
Laura S 76mins with friends 😃
Liam Flynn 56.07 well paced 🔥
Lily R 65.02 with Bella, go gals!
Lisa Sh fun morning with Botr
Louise BC 64:51 So happy
Louise Ch 64.00pb chasing Sharonne
Mark L 55.55 another pb this year 😅
Matt M with friends
Mat P 66min big pb since 2019
Meg D 65.07 way to go Megs
Megan P very happy 6min PB 1:16:18
Michael DS our physio 🙌🏼 55.31
Michelle Very happy 78.33. 8min Pb
Natalia P Beautiful day 75:23 debut
Nathan A 56.26 big 7min pb happy
Neil R 57.09 pb baby cuddles at the 🏁
Penny 79:19! Very happy! PB with Flavia⁩
Oliver G with girlfriend
Olivia B 58mins strong run
Peter Truscott 66.16, wife Melanie 77.08 and son Kieren 77.07
Polina What a beautiful day! 82min pb
Sam Cornell 53.44 in budgies
Sally Wood 60:28 pb +5k & 10k pbs 😮
Sammie Feeley 71.41
Sarah M 71.01 pb post holiday 🎉
Sean M so happy 65mins debut
Sharonne 63.29 marathon tng going well
Stuart 60.30 with girlfriend 👏🏻👏🏻
Tess A 59.25 what a finish 🥳
Tessa HS 68mins
Toby 65:12mins pb great atmosphere
Tom Williams 63.09 he’s back!!
Will V 58.29 brought it home!
Yury with his son Oscar 👏🏻👏🏻
Zac Smith 76.59

SYDNEY HARBOUR 10K/5K 2022

The sun came out today, sensational vibe, slippery round Darling Harbour. Well done team! Gutsy runs and a swag of PBs. Great race prep for C2S in 3 weeks!

Adam Priest 47.09 pb 

Bella Roberts 46.49 pb 

Chris Don 36.41 pb 

Chris Truscott 34.54 

Christian B 43.44 hammy trouble 

Coralie Chen 1.00.03 pb 

Enya Moore 54.12 

Grant Cerkasus 37.54 

Huss Hawli 42.54 pb 

Katie Rogers - 5k 18.17 pb & 🥈 female 

Ian Gabriel 37.15

Jacq Chow 48.30 

Jasmin Lipscomb 57.18 

Josh Arthur 35.44 

Louise BC striders pacer sub 50min 

Nicola Silsby 40.43 big pb 

Oliver Gafen 47.59 big pb 

Quinn Darragh 39.19 pb 

Sean Marquette 46.01 pb (stella month incl GC) 

Sharonne Antonir 45.58 as part of 24k longy 

Zach O 42.02 debut / pb 

GOLD COAST HALF / MARATHON 2022

Half marathon Sat in wet but ok conditions 💦: 

Estelle B 83.17 pb superb, close run to Louis

Louis Novy 83.18 pb/ debut fab pics 

Maya B 84.24 pb 💥still got it 

Mark Larance 85.59 pb lucky made it after flights cancelled 

Will Kent 88.55 blew up but had a crack 🥊

Ally Nash 1.36 happy birthday 🎂

Mat Pirotta 1.40 pb strength to strength

Sean Marquette 1.43pb/debut post run spa the best 

Allysha D 1.46 pb a ball with training buddies 

Cathy R 2.18 fabulous run, 59yrs young 🤩

Marathon Sun good conditions: 

John Clothier 2.59 scraped under 🥳

David Hazlewood 3.07 pb 💫 ouch cramps 

Cheryl Greenway 3.10 🙌🏼 18min pb on a roll this yr 

Aisling Railton 3.24 impressive debut 👏🏻👏🏻

Belle Green 3.31 big pb awesome especially after late nite flight ✈️ reschedule 

Sarah Melrose 3.46 👊🏼10min pb gutsy run 

Tiffany Robertson 4.19 debut happy & looking forward to swim and 🍺

WESTERN SYDNEY MARATHON 2022

JUNE 2022 On ya fellas! After being covid-canned in 2020 & 2021, the #WesternSydneyMarathon was back on. A flat & certified measured course at the Regatta Centre. Dave Hurdle 83.58 and Gareth Beddoes PB 88.57 in the half and Tadashi a PB 3.16 in the marathon.

SOUTHERN SYDNEY TRACK ULTRA JUNE 2022

All smiles and still standing @lisa_wholelifenutrition congrats on your outstanding 24hour track debut 168km at Southern Sydney 24hr Ultra & 3RD place Nationals medal (thanks support crew @grant_shermanator) !! Remaining focused and strong through unrelenting wind and a cold few degrees

@nadyacaminer delighted with her track marathon, scoring a pb by 15mins 3.48 and 2nd place female She has been doing a lot of long runs and hills, training for Comrades ultra-marathon, so this was super fun to try something different!

@runhappy_megs over the moon in the 6hr event in 51km, digging deep through the hard parts and achieving her target . She had overcome all sorts of hurdles in the lead up including injury, iso and covid but persevered and came out on top!

Coach @greta_truscott thrilled to cheer everyone on and join in a few hours of track running. Still recovering post covid and gradually building up again. A message to runners post covid to listen to your body, as it affects everyone differently but is such a nasty illness! Get lots of sunshine, sleep, heart warming nutrition and run to feel.

#marathon #ultramarathon #runners #postcovidcomeback #trackrunning #24hourultra #runningnutrition @lisa_wholelifenutrition #southsydney24hourtrackultra #aura #australianultrarunningassociation #rejoovrunners #hokaau #2xu #suunto #tailwindnutritionaustralia

WEST MAC MONSTER MAY 2022

Crushed it rock Monsters!! @westmacsmonster 231k 128k 65k 25k 5k (our mob in the latter 3 events). Congrats everyone! These trails are insanely rugged and beautiful!!

65km started 6.30am in the dark at Standley Chasm first with a tough climb, big boulders, mountain & sandy creeks (the high route), only a few degrees. Heated up pretty warm to 24degrees and dry!

@freya.morag 1st female 8hrs 51mins.

@kernowcraig 5th male 9hrs 34mins

Turbo mates @bradleyfarleyphoto 10th male & @arden_savio 11th male the savages !!

25km doubly tough start at midday heat and a few hundred metres in the soft creek bed!!

- @runnerchristruscott won in a new course record 2hrs19mins with a bad fall 2k from finish

- @kathryn_volk 3rd female managing bad calf cramps

- @lachlan__brown 8th male

- @georgiaarnott 8th female

- @tessaherbertsmith & Chris Harrison blown away by the spectacular course; Catrina O’Regan loves these different type events; buddies Janna Auricht & Nicole Adams beating last years time; Cathy Rowney had a blast out there doing as an event this time, a few yrs ago was for fun in the other direction

- Arianne & Jacqui started but Arianne had to turn back due to sickness - back on the horse soon.

5km family technical rocky trail event: Jaden Truscott 2nd - he ran hard behind an older boy. Julian & Susan McCallum, @cathiesh & daughter Shannon, Chris Rowney & Lady Jo soaking up the afternoon blazing sun and raising the heart rate!!

We also had a brilliant time at the Earth Sanctuary star gazing, swimming at Ormiston Gorge and hanging out!!

#westmacmonster #trailrunners #larapintatrail #ultrarunners #hokaoneone #2xu #suunto #tailwindnutrition

SMH HALF MARATHON 2022

15/5/22 The first time smh half mara back on since 2019 (covid cancelled 2020 + 2021). Big congrats team!! 🤩 Hot conditions for mid May, hilly SMH HALF MARATHON & Gr8 Ocean Rd & South Head Roughwater 10k swim. 🎉 Super fun & relaxing catch up drinks at the Coogee Beach Club with over 30 of us thanks all for going 🍻

⚡️Smh half mara (alphabetical order):
Alice Kendall 1.37
Andre Pech 1.49
Aisling R 1.40 pb
Ari Katz 1.46
Cathy R 2.15
Chris Don 1.27.03 pb
Chris Knight 1.38
Christian B 1.31 pb
Dave H 1.30
Deirdre 2.28
Emma T achilles guiding
Estelle B 1.24.49 - 7th female
Flavia 2.05
Georgina B 1.25.07 - 8th female
Grace Logan 1.46
Graham Knox 1.57
Grant C 1.29
Harish 2.19
Ian Gabriel 1.28.19
John Clothier 1.31
Lisa Sherman 1.45
Mary Stringer 1.42.02 - 1st 60-69 AG
Meg Paton 2.27
Nadya C 1.48.41 pb
Nicola Silsby 1.33.17 pb
Nicole Katz 1.54. Pb
Oliver Gafen 1.54.32 pb
Penny J 2.05
Simone Z 1.50
Tadashi 1.27.59
Tiffany R 1.57
Tim Z 1.50
Zach O 1.41 10min pb

⚡️Great Ocean Road
Jasper Muir - 60k 5.28 incl >900m elevation
Madi Gulliver - 23k 1.48

⚡️Shout outs to Yury Glikin and David M in the massive 10k swim from Bondi to Watsons Bay in harsh currents!!

SYDNEY ROAD 10KM 2022

1/5/22 Exciting results from the Sydney 10km @run_nsw on Sunday!! Superb autumn conditions and a flat fast course made for lots of smashing times, well done everyone 👏🏻👏🏻 Also Bondi 1440 (Sarah Melrose, Nadya’s team Happy Feet 179km in 24hrs), stunning Run Swim Coogee (Nicola Logan + Sarah Melrose), Port Mac IM (Nicola Silsby’s team silver), Megan Paton winning age group in Tri Pink and epic runs and pbs at Sydney 10k:

Shout outs to: 

• Chris Don 36.56 pb come back post covid a few wks ago

• Louis Novy 37.32 pb

• Dave Hurdle 38.07 first race since 2020 come back from injury

• Buddies Neil Rosenbaum 38.52 pb & Gareth Beddoes 38.52 pb sprinting for line honours

• Katie Rogers 39.10 pb

• Cheryl Greenway 39.18 pb

• Mat Pirotta 44.44 pb

Lots more coming up, keep on training hard gang 💥💥

#roadracing #runnsw #10kmrunning #sydney10km #athleticsnsw #rejoovrunners 

CANBERRA RUNNING FESTIVAL
10/4/22 Canberra Running Festival turning it on 💥💥 Congrats joovers and everyone getting out there!! So many pbs, debuts and gutsy efforts! Last year’s 2021 event was our first biggest event since pre-covid late 2019 where we had over 50 runners. A fantastic 20 team this year, the gang had a blast!! Happy about the sunny conditions too ☀️☀️

Thanks @indigenousmarathonfoundation for cheering everyone on out there 💛❤️🖤

Can’t wait for our @2xu singlets and @suunto_anz singlets arriving any day now, the new merch will be amazing 🙏🏼💫💫 

Canberra Half mara

Strommie 79.13 great work battling injury, keep rehabbing 

Erol 83.01 debut terrific & great pics 

Will V 86.54 having a ball 🎉

Cheryl 89.53 pb 8th female 

Max 90.41 post C, great could run

Lily Logan 1.32.13 pb awesome 

John C 1.32.36 part of the action 🤟🏻

Harriet 1.34.44 great run post C 

Mat P 1.42.36 a 2min pb well done 

Sarah M 1.50.50 pb yay 

Allysha 1.51 debut woohoo 

Laura S 1.55 fantastic back into it 👏🏻

Cat O 2.02.26 debut marvellous to see. 

Marathon 

Mark Larance 3.15.29 debut nailed target 

Chris Knight 3.21.42 pb congrats, gonna smash 3.20 with a bigger build 

Tadashi 4.03.31 bad cramps, back on the horse, so much more in store. 

Michelle 4.27.32 another fab mara under belt 

Cathy 5.22 amazing 59yrs old 🤩

10k

Anne-Maree 65 👏🏻👏🏻

Colin M 45 👏🏻👏🏻

#canberramarathon #solemotive #marathon #halfmarathon #rejoovrunners #runstrong #goteam #2xu #suunto #hokaaustralia #runnersshopnsw

SYDNEY HARBOUR 10K DECEMBER 5th 2022

Exciting to have @sh10km & 5k on after 5mths delay due to covid lock downs, so good!! We had 30 runners from 8yrs to 58yrs, ranging from 34mins to 60min, and 15 smokin’ pbs . Goes to show the gang has still been training hard Thanks @waynelarden & team & emcee @reidy__

Josh 34.44

Barry 36.18

Elle G 36.45

Ian 36.46 Pb 

Grant Cerkasus 37.06

Sam C 37.25

Mark L 37.32 Pb (5k 1st split 17.45 Pb) 

Christian 38.54 Pb 

Kyle Jackson 39.46 Pb 

Navid 40.25 Pb 

David McKelvey 40.30 pb 

Katie R 40.39 Pb 

Chris Knight 41.47 Pb 

Nicola S 42.06 Pb 

Yury 42.24

Toby 43.27 Pb 

Louise Ch 44.21

Sean M 48.21 Pb 

Gabbie Lynch 49.01 

Flavia 51.53 Pb 

Megan P 53.33 Pb 

Emma T 57.40 

Graeam Kingham 

5k 

Nathan Archie 18.43 Pb 24th overall and 4th out of 50 in the 40-49 age group 

Mitch Weber 23.29 6th out of 40 in 50-59 age group 

Susan M 24.28 3rd out of 59 in 50-59 age group 

Percy Pb 8yrs old 👏🏻👏🏻

COASTAL CLASSIC DECEMBER 4TH 2021 (covid delayed from Sept)

We had a blast at the gruelling, iconic Coastal Classic 30km @maxadventureau yesterday. Huge kudos to the Rejoov gang & all the happy runners out there!! One of our first events back since June pre-lock down. Shout out to Lily Logan, 7th female what a come back from a broken toe injury a few months ago. Greta Truscott 2nd female overall begind Steph Auston. We had race pbs, six foot qualifiers and shoe blow outs .

Greta Truscott 2.45 2nd female 

Danny Boulton 2.55 fab go pro footage 

Lily Logan 2.59 2nd in age group, 7th female

Kernow Craig 3.02 six foot Q yay 

Laurie Menviel 3.14 19th female 

Patrick Molloy 3.17 epic shoe blow out 

Keira Braybrook 3.26 bring on Alpine Ascent 

Carmen 4.21 ran in with the kids 👋🏻

Cathy Rowney 4.40 58yrs awesome 

Anne Cumming 4.43 60+ age group 

Jacqui Fox 5.40 70yrs young amazing 

Thanks Bushies vollies & Otford/Bundeena RFS. #coastalclassic #trailrunners #rejoovrunners #tailwindnutritionaustralia #2xu #suuntoanz #hokaoneone #runnersshoprandwick

Run NSW Sydney 10  2nd May 2021 - blog by Under 20 Rejoover Ari Katz

Some tips for future Sydney 10 participants

After comfortably running distances such as the half marathon, it becomes dangerously easy to underestimate the notorious ‘10km flat road race’. For me, personally, I fell straight into this trap. I didn’t prepare my mind for the race and went into it pretty nonchalantly. Ignorant to the pain I was about to endure, I went out cruising way quicker than sustainable, ultimately arriving at struggle-town less than half way through the race. I struggled on the last few kms, a lot. For this reason, I implore any future participants of any 10km race to turn on your mind days before the race. Start preparing physically, but also mentally. 

However, under race conditions, nothing is more important than the training you do in the previous weeks and months. It’s important to built yourself a base through long runs and time on feet, but for me, success in the 10km comes down to the interval sessions, particularly the 1km – 1mile repeats.

On race day at the Sydney 10, I found that many people ‘oversold’ themselves, registering for a higher starting group than what suited their capability or fitness. Thus, I encourage all future participants to wiggle your way to the forward section of the start line so you don’t have to spend time dodging the slower ones ahead when the start gun goes off. 

Lastly, whilst not always an issue with the shorter distances, when I run a 10km, I really feel the effects of what I’ve eaten in the past 48 hours. For me, I can never go wrong with a just a large banana if my event is before 8am, or a banana and a piece of peanut butter toast if I’ve got to wait a bit longer for my start. One tip that a wise man once shared to me, was the idea of waking up at 3am (for a 7am start), eating your pre-race meal, and going back to bed. This works particularly well if your food takes longer to digest than most and you want to be able to discharge it before you start your race. However everyone is different so you just need to experiment what works for you. And stick with it. No approach will ever be perfect.

 Highlights from the morning

My first event in Sydney since COVID began, the Sydney 10 was not exactly what I expected, but there were many aspects that made it a highly pleasurable morning for me:

-        Free parking, lots of it. And close to the start line.

-        The start and finish line were close to each other. No long walk to the car on tired legs … yay

-        With an early (pre-traffic) start time, I was able to cruise over to Sydney Olympic Park in record time. 

-        Not often do I get the opportunity to explore Sydney Olympic Park… the Sydney 10 is a great way to have a look around whilst getting a good run in.

-        I loved finishing on the athletics track… it made me feel like I was Mo Farah running in the Olympics. Maybe just me but it was something cool and different to what I’m used to.

-        The MC at the end was really passionate and encouraging and made my stretch and recovery session post-race entertaining, pleasant and exciting.

Now that you know how cool the Sydney 10 is, and you’ve got a bag of tips to ace it… why don’t you come on down next year?

By Ari Katz, 42:44mins (PB), 28th U20 Male & well done Mum Nicole Katz 49.16 (PB) 9th in 50-54 age group

Chris Strom 34.04
Andy Redman 34.20 2min Pb
Chris Truscott 35.22
Elle Goldrick 35.34 2min Pb 15th female
Rosy Cooper 35.44 Pb 16th female
Barry Meehan 36.04 over 2min Pb
Heath Jamieson 36.25 Pb post mara too
Maya Borthwick 38.02
Mark Larance 38.05 Pb another Pb post Canberra half
John Clarke 38.06 post Canberra mara
Will Kent 37.45 pb
Craig Wiseman 40.17
Ari Katz 42.50 Pb
Caitlin Murphy 43.23 over a min Pb
Darren Bagnall 44.00
Bipro Das 45.16 back out there 👏🏻
Jenny Doak 46.. calf injury
Nicole Katz 49.16 bib Pb 9th in 50-54 age group
Susan McCallum 49.39 3rd in 55-59 age group
Tessa Pang 50.04
Andy Bannister 51.24 pb
Penny Johnson 52.53 big Pb
Emma Trehy 53.43 smashed Canberra

run nsw sydney 10 2nd may 2021 awesome running team

1/11/20 Brilliant @maxadventureau 3 Bridges mara / half /9k staggered starts in pairs for covid prevention, lots of space, really spread out. We had a ball at our first official event since Feb Sun Run / Orange festival. Everyone kicking goals, massive congrats team, we were out in force 👏🏻👏🏻. All round lots of fantastic runs including podiums & pbs on a fabulous accurate course including lovely flat sections, stairs, small hills and a cool grass start & finish. Shout out to Rosy winning the marathon, Josh won the half and Tony won the 9k!!

Marathon:
Rosy Cooper 2.55.44 Pb 1st female
Dave Hurdle 3.00.23 6th male (thanks Heath for pacing 2nd half)
Jamie Broom 3.04.42 10th male 5min Pb
Liam Flynn 3.09.17 12th male 9min Pb
Lars Roy 3.27.08 Pb by 9 mins so happy
Chris Knight 3.27.12 nailed it

Half:
Josh Arthur 77.16 1st overall
Charl 80.27 4th male
Graham Long 1.29.44 9th male
Rohan Punj 1.30.35 11th male
Bipro Das 1.31.08 12th male
Mickey 1.31.25 Pb 4th female, 2nd 17-29
Greta 1.32.03 5th female, 1st 40-49
Gareth Beddoes 1.32.40 pb
Nick Hutton 1.33.11 Pb
Neil Rosenbaum 98.32 (hammy)
Sara Higgins 1.40.52 Pb 2nd 40-49
Darren B 1.41.53 6th 50-59 awesome 👏🏻
Nicola Silsby 1.44.33 13th female
Jacq Chow 1.46.10 Pb 3rd 40-49

9k:
Anthony Wilson 34.53 1st overall
Rajesh B 50.09 Pb
Allison Grewal 53.01 3rd in 40-49
Penny Johnston 53.01 4th 40-49 well done 👏🏻
Marjorie 55.20 5th 30-39 (first event in rejoov kit 🎉)
Emma Trehy 56.08 fantastic
Andy Bannister support crew 🙌🏼

#maximumadventure #runningevent #tailwindnutritionaustralia #rejoovrunners

3 BRidges post race Nov 2020

New York 3/11/19 and Amsterdam 21/10/19 Marathons:
Congratulations to New York marathoners Charl Jansen 2.45.34 PB, Louise Chisholm 3.37, Tracey Hind loved it and wants to repeat next year, Selena’s debut so happy to achieve & Katharine’s 20yr dream.

Well done Josh Arthur 2.41.55 2nd fastest time ever, in the Amsterdam marathon on tired legs a few weeks after Blackmores marathon.

Louise Chisholm 3.37 New York marathon so happy, worked so hard and resolved injury just in time

Josh and Charl training in the lead up to Amsterdam and New York marathons - go guys!

21/10/19 Sri Chinmoy Marathon relays: Big shout out to rejoovers across 6 teams - winning males 2.37.58, 2nd 3.00.18 & 3rd 3.05.46 females under 50yrs and first females over 50yrs 3.32.54 and 7th 3.02.31 mixed in the Sri Chinmoy marathon relays today. Amazing work everyone. Speedwork & quality training over the past years continues to pay off. Event tripled in size since last year, great day for it ☀️☀️.

Grant and Lisa Sherman

13/10/19 Melbourne running festival

Melbourne Half:

Chris Strom 82.02 battled it out with sore hip

Peter Truscott 1.26.18 with Rosy for a bit

Rosy Cooper 1.26.38 34th female first time sub 90 big Pb

Dom Bullock 1.28 training run after being sick

Gareth Beddoes 1.38.48 PB training paying off

Emma Trehy 2:08 genuinely loved it

Melb mara:

Anthony Biggs 40sec PB 2.59.12 best effort inspired by Kipchoge’s sub 2 last night

Monica Fitzpatrick 4.13.24 2nd marathon

Jakub Młynarczyk debut 2.57.52 rapt with sub 3

10k

Jenny Doak 41.29

Chicago mara:

Darren MacGregor 3.03 PB on a holiday high

Emma Page 5.03 another Major woohoo

Peter Truscott and Chris Strom - Melbourne Half marathon

Gareth and Rosy thrilled with half marathon PBs

Anthony Biggs Melbourne Marathon PB 2.59.12 (runs online with Chris Truscott)

Nadine Aronheim and Rachael Honeywood thrilled in Berlin Marathon 2019

28/9/19 Congrats runners & supporters in Maroubra Quicksand events including the mens and womens winning marathon relay teams, the mixed marathon relay team and Tokiya 12yrs doing his first and longest ever 5k event on sand!

Maroubra quicksand gang 2019

15/9/19 Sydney Running Festival Well done everyone in Blackmores here are the RESULTS but let us know if you’re not listed? So many highlights, excellent results and thrilled for all the debut marathoners!

Blackmores marathoners: 
-Andy Heyden 2.39.27 25th male & 3rd 45-49 AG 
-Josh Arthur 2.44 3rd fastest time ever 
-Chris Strom 2.48 thrilled with sub 2.50
-Jamie Broom 3.09.46 massive 1hr Pb 
-Shane Price 3.09.51 brilliant result especially when fighting off a cold 
-Derek Wang 3.20 debut strength to strength 
-Laura Barrington 3.37 debut hopes to get into London 
-Ally Miller 3.39 debut did so well 
-Megan Doyle 3.51 debut, what a year! 
-Emily Bassett 3.58 debut & awesome family support 
-Gaynor Peacock 4.10 debut come back from injury 
-Flavia Caspary 4.11.01 gutsy last few km 
-Raoul Plimer 5.08 debut, great zebra support 
-Lesley pacer special experience 
-Michelle Woodman wishing a speedy recovery after getting so far to 41km heat exhaustion took over and ambulance to hospital, sending all our support Michelle. 

Half: 
Bruce Lambert 76.12 29th male & 4th in 45-49 AG 
Peter Truscott 86mins great run 
Yury Glikin 88.30 2nd best time 
Bipro Das 90.01 pb by nearly 8mins 
Jenny Doak 93mins strong running 
Nicola Silsby 1.33.56 Pb sub 1.45 yay 
Sarah Bembrink 96.39 Pb and New York qualifier 
Belle Green 1.42.12 Pb enjoyed it 
Keira Batten 1.44.42 debut awesome 
Lex van santen 1.45 <2min pb 28th 55-59 AG 
Deb Ford 1.47 strong running 
Jo Hadley 1.51
Monica Fitzpatrick 1.53.43 marathon pacing for Melbs 
Jenna Wald 1.55 well done 
Susan MacCallum 1.56 20th 55-59 AG 
Cathy Rowney 2.06.22 55-59 AG 
Linda Boland 2.11.55 50-54 AG 
Sam Cornell not feeling well but thanks for your amazing support out there for others 

10k: 
Chris Truscott 35.13 
Jenni Dodd 50.01
Andrea O’Shannassey 58.27 
Forrest 10yrs old debut 61.03
Cathie Sherrington 61.25 
Orla Cunningham 62.49 don’t leave us for Newcastle 
Emma T achilles guiding 
Zac Smith for fun as part of long run (Sammie’s bib) 

Kids 3.5k - go kids 👏🏻👏🏻: 
Jaden Truscott 19.30 
Krew Munro 20.50 
Ruby Maloney 22.29 
Alice Flynn 22.28
Daniel Thomas 23.47 
Monty Maloney 24.46

Emily Bassett and Megan Doyle debut marathons - congrats ladies!!

Blackmores 2019 kids fun run 3.5k across the bridge yay

Post blackmores drinks at the Golden Sheaf, time to celebrate and unwind

C2S 2019 Rejoov club results (Group, online, ANSW):

John Bartlett 45.14 13th male, 1st 40-49

Hamish McMaster 47.09 Pb by over a minute, 35th male awesome TV coverage running with lead female Tara Palm

Andy Heyden 47.36 Pb 47th male, 6th 40-49

Chris Truscott 47.44 quickest time in 3yrs very happy, 49th male, 7th in 40-49AG

Tom Highnam 48.36 77th male, 12th 40-49

Chris Strom 49.39 Pb

Enda Stankard 51.29

Bruce Lambert 51.30

Johnny McCormack 52.21 Pb

Chris Cordwell 53.02

Anthony Biggs 53.04

Shane Price 53.11 over a minute Pb

Ben Feld 54.18

Gus Rutherford 55.43 Pb

Jamie Broome 55.57 6min Pb a lot of crowd congestion at the start

Pete Truscott 56.05 & 33rd c2s (1 behind brother Chris)

Katie Remond 56.26 34th female PB

Dave Hazlewood 56.43

Darren MacGregor 56.44 Pb

G 56.49 39th female, 6th 40-49AG

Matt Wacher 57.51 still fighting fit

Yury Glikin 57.47 sub 60 smashed

Neil Rosenbaum 58.19 over one min Pb

Malcolm Peacock 58.59 Pb

Juny Xi yang 58.53 almost 10min Pb

Olivia Johnson 59.50 (and hubby Sam 57.45 👋🏻)

Bipro Das 59.10 Pb

Stuart Plumb 60.02 so close!!

Alley Miller 60.10 Pb

Christian Borkowski 60.18 Pb

Lisa Sherman 61.09 huge 9min Pb

Derek Wang 61.01 Pb

Denise M 61.18 Pb (Nick Bardetta’s bib)

Laura Barrington 62.14 Pb

Jenny Doak 62.16

Paul birch 62.29

Nicola Silsby 62.35 Pb

Emily Bassett 63.13

Claire Cregan 63.23

Sarah Bembrick 63.39

Mary Stringer 63.48 1st in 60-69 AG 👏🏻

Craig Lee 64.07

Max Austin 64.33 Pb

Lucas Meaney 64.55

Megan Doyle 65.05 12min Pb wow

Gareth Beddoes 65.27

Andrew Boulton 65.29 Pb (Maya’s hubby!!)

Katharine Welsh 65.49 2min Pb

Dave Stewart injured (Steve Mardlin’s bib) 66.05 Pb

Jo Mawson 66.27

Belle Green 66.56 Pb

Lucy Stranger 66.56 Pb

Travis Saxby 67.02

Sammie Feeley 67.25 ladies first

Zac Smith 67.26

Deb Ford 67.29

Kiera Batton 67.35 holding up well post injury

Darren Bagnall 1.07.44

Kathryn Volk 67.50

Nataly Sikorski 68.09

Monica Fitzpatrick 68.24 big 6min Pb

Jo Hadley 68.24

Lex Van Santen 68.25 big 4min Pb

Monica Clarke 69.12 huge 11min Pb

Linda Romanovska 69.44 recovering from injury and climbed Mt Fuji last week

Nadine Aronheim 69.46

Josh Kolo 70.58

Ricky Studencki 71.01

Jo Purcell 72.17

Graham Knox 72.18 Pb

Susan McCallum 72.23 >1min Pb

Sarah Collins 72.34

Jenna Wald 73.35 pb

Sophie Butcher 73.50 Pb

Alice Kellehear 74.59 Pb

Jane Dobson 75.51

Fran Boorer 78.08

Flavia Caspary 80.31

Linda Boland 1.20.51

Gem Salcedo 1.23.09 Pb

Lesley Mason 1.23.25 2nd fastest time post Sunshine Coast marathon a week ago

Anne Cumming 22 city to surfs!! 83.41

Emma Trehy 1.24.49

Cathie Sherrington 1.26.56

Yin Soon 1.27.39 Pb

Michaela Balejova 1.29.36 Pb

Sarah Caulfield 1.33.59

Emma Page 1.34.40

Greg Puttick 1.35.34

Anne-Maree O’Mara 1.39.02

Arianne Verhagen 1.44.20

Helen Banks 1.47.45

Hamish Mountford with kids

Toni & Mal walking

Kids:

Jacob Mueller 12years 69.30 very happy to get under his goal of 70 mins, 31st in 0-12 AG

Toby Croft 10years 85mins debut

Sean Lim 12yrs

Jasmine Larke 93.46

C2S 2019

Sydney Harbour 10k 2019 a brilliant morning, everyone in high spirits for the pre-race warm up and team photo, big congrats everyone. Fantastic results including 23 pbs & 45 gutsy runs. We know that not every run can be a pb, but the main thing is that we’re all out there racing and soaking it up together!!
John Bartlett 31.34 8th overall (1st 40-49AG) PB 
Hamish McMaster 33.04 25th overall massive Pb by over 90secs 
Andy Heyden 33.24 30th overall (9th 40-49AG) 
Chris Truscott 33.46 37th overall (11th AG) 
Josh Arthur 34.26 (47th overall) 
Chris Strom 36.06 
Chris Cordwell 36.21 
Johnny MacCormack 36.21 post baby PB (as Monica Fitzpatrick) 
Shane Price 37.18 
Jamie Broom 37.44 PB 
Gus Rutherford 37.49 debut 10k PB 
Pete Truscott 38.31 
Greta Truscott 39.03 17th female (6th 40-49AG) 
Bipro Das 40.44 50sec Pb 
Mal Peacock 40.52 PB 
Neil Rosenbaum 40.55 Pb 
Harriet Beavis 40.57 (10th 20-29 Ag) Pb 
Anna White 41.37
Denise 42.16 (as Louise Chisholm) 
Dave Dickie 42.45 
Nicola Silsby 43.43 
Max Austin 44.23
Craig Lee 44.33
Sammie Feeley 45.18 
Megan Doyle 45.28 a 5min PB 
Zac Smith 45.48 
Jenni Dodd 46.45 Pb 
Monica Clarke 47.05 3min PB 
Graham Knox 47.55 Pb 
Jacob Mueller 12yrs old 48.20 (9th in 12-15AG) Pb 
Susan49.35 (15th 50-59AG) course Pb 
Liz Levick 49.56 Pb 
Sophie Butcher 49.58 3min Pb 
Raoul Plimer (as Cathie Sherrington) 50mins Pb 
Sarah Collins 50.08 Pb
Jenna Wald 50.21 big 3min Pb 
Michael Martin 50.57 
Flavia Caspary 52.35 Pb 
Laura Mc Dermott 54.09 
Cathy Rowney 56yrs 53.33 Pb 
Janine Tennille 57.54 Pb 

Sydney Harbour 5k 2019
Sam Cornell 18.15 10th overall (3rd 20-29AG) 
Josh Kolo 20.52 (8th AG) 
Michaela Balejova 28.43
Anne-maree O’Mara coming back from injury 
Emma Trehy guiding achilles club runner

sydney harbour 10k 2019 action shots

sydney harbour 10k 2019 action shots

Such a sunny morning, the photographer was blinded by the sun!! awesome pre-race catch up and warm up!

Gold Coast festival July 2019:

Half: 
Harriet Beavis 1.31.11 PB 
Steve Mardlin 1.31.35 Pb 
Dave Dickie 94.43 PB 
Lisa Sherman 94.51 Pb 
Sophie Smith 1.47.07 >3min Pb (prem babies) 
G 88.36 
John Bartlett 68.38 pb (ANSW) 35th male, 1st 40-44AG 
Tom Highnam 71.23 (ANSW) 48th male, 2nd 45-49AG 
Emma Starritt 1.45.37
Stu Cassie 1.54.03 (prem babies) 
Nadine 1.47.15
Nicola 1.37.37
Sammie 1.41.01
Monica F 1.57.56 with hubby 

Marathon:  
Enda Stankard qualifies for Boston 2.54.31
John Clothier 3.01.54
Gaz Beddoes 3.57.48 2nd ever Marathon 
and Rosy (cheer squad)  
Deb Ford 3.54.19
Lucas Meaney 3.52.09
Cathy mara 5hrs 45secs 55-59 AG 
Jess BW 4.29.36

10k (very windy on the Sat!!) 
Chris 10k 34.57 3rd 40-44 AG 
Pete 10k 46.51 
Charlene Cassie 10k 60.18 (prem babies) 

Kids 4k 
Kieren Truscott 9yrs old 20mins

Congrats lucas deb and jess on their GC marathons

Harriet Dave and lisa all with pbs well done!!

Enda stankard 2.54 and john clother 3.01 marathons well done boyz - coached online by CT

Gold Coast 2019 after party at the South Port Surf Lifesaving club - always fun letting the hair down post race

SMH Half Marathon May 2019 Congratulations rejoovers & @runningforprems supporters in the @smhhalfmarathon . Thanks for rejoov camaraderie and thanks for supporting Premmie babies, they raised hundreds of thousands for life saving hospital equipment. We had sunny conditions & a BIG team pic before the race. We enjoyed the prem babies after party in Coogee where new dad Hamish McMaster won the Premmie babies trophy 🏆 and a $250 gift voucher for the @runnersshoprandwick in 75.19 15th male and @runnerchristruscott was runner up. Congrats to mum Amy O’Halloran winning the prem babies 🏆 women’s in 86.32 11th female, with runner up @greta_truscott . The kids had fun running round the lawns of the after party at the Coogee Beach Club.
Thanks so much everyone for your generous donations 🙏🏼
Results not in any order.. 
Josh Arthur 78.14 
Jamie Broom 87.36 a 3min Pb 
Gus Rutherford 87.08
Hamish McMaster 15th male 75.19 Pb 
Tom Highnam 14th male 74.43 
Toby Hedgeland 77.50 
John Bartlett 4th male 70.46 
Gidon Edinburg 79.25
John Clothier 86 
Rob Wilson 89.56 
Anthony Biggs 84 
Jo Purcell 1.49.06
Louise Chisholm 1.43 
Anna Honey 1.53
Leo Cooper 1.45.22 debut smashed target 
Lesley Mason with clients 
Neil Rosenbaum 96.26
Nicolas Roth 85.44 Pb 
Megan Doyle 1.43.50 a 5min Pb 
Steve Mardlin 93.34 after climbing mt Everest base camp 
Dave Cross 1.42.27
Matt Palmer 94mins a 16min Pb from last year 
Cathy Rowney 2.10 going easier after uta 22 on Friday 
Flavia 2.00.51
Emily Bassett 1.46.35
Liz Levick 1.56.29
Sarah Bembrink 1.41 
Rachael Honeywood 1.41 
Darren MacGregor with Sarah & Rach 
Matt Wacher with Sarah & Rach 
Kathryn Volk 1.46.48 Pb 
Jo Hadley 1.42.02 
Jane Aungles 1.48
Tess Aungles 1.38
Chris 76.52
Greta 90.49
Lex van santen 1.47.30 Pb 
Alley Miller 1.40.05 
Lauren Tischendorf 1.48.24
Richard Bilton 2.02.49
Bipro Das 97.46 Pb 
Dave Hazelwood 1.32.15
Mary Stringer 1.37.44 
Linda Boland 2.22 Pb 
Emma Page 2.21.07 post London mara
Gareth Beddoes 1.40.33 Pb 
Josie Savill 1.44.03
Mitch Martin-Weber 2.13.34

Relay 
Orla & Tessa 2.07 delighted 
Lisa (10k Pb 43mins) & Grant 94mins 15th team out of 400 teams 
Emma & Michael 1.55 relay Pb 
Nicole & Alice 1.46 had a ball

Running for premmie babies supporters before the race start

congrats hamish winning the premmie babies trophy for fastest male 75.19, 15th male in the race. chris truscott still has the record 74.56 in 2018

UTA RESULTS: 
Congratulations everyone 👏🏻👏🏻

100:
- Zac Smith thrilled and well deserved 14.37 Pb by over 4hrs from last year! Big shout out to support crew Sammie. These 2 “Zammie” met through rejoov so are our first rejoov love birds. 
- Sam Cornell debut 16.56 strong minded but foot had other ideas, hung in there to finish and getting x-ray 

50:
-Jess Baird Walsh 7.25 very happy  
-Denise Meuldiijk 6.40 very happy 
-Dave Stewart had to withdraw at 28k with debilitating quad/adductor cramps, recover well 
-Mal Peacock 6.48 happy in one piece 
-Aiofi Suttle 8.21 happy to finish on limited prep
-Bonnie Perris 7.14 happy with debut 

22: (all debuts!!)
- Susan 3.06.05
-Cathy Rowney 3.23.26
-Nadine 2.56.10 
-Polina 3.05.10
-Jacqui Fox 3.56
-Anne 3.35 2nd in 60yrs AG 
-Emma Starritt 2.55
-Jakub Mlynarczyk top 20 males 

Special thanks to Dave Stewart supporting and gear checking, Nadine Aronheim volunteering all day Saturday after her race, Jakub Młynarczyk for support and updates and Gus making a special trip up Sat before his own smh race.

Aoife, Dave and Zac

Jacqui and anne in the 22k UTA. Congrats anne cumming 2nd in her age group

Sydney 10: May the Forth 2019 was with the orange army, congrats on all runs and many pbs!! Kickstarting our Winter campaign, keep on cracking team: 

John Bartlett 31.35 he’s back

Tom Highnam 32.29 fastest time in 3yrs

CT 33.09 great tussle with Brendan Davis

Dom Bullock 33.44 Pb

Ben Streickeison 35.03

Gidon Edinburg 35.09 Pb

Josh Arthur 35.20 backing up after ANZAC Challenge 40k 6 days ago

Sam Cornell 35.44 5k & 10k Pb

Johnny Mac 36.21 Pb

Hamish Mountford 36.30

Travis Shields 36.34

Anthony Biggs 36.40

Renaud Herrington 37.05

John Clothier 37.37

Jamie Broome 38.36 BIG Pb

Greta 39.00

Jakub 39.23

Nicolas Roth 39.34

Rosy Cooper 39.49 2nd time sub 40mins

Zac Smith 40.06 Pb by 4mins

Rachel Kay 40.05 Pb

Rob Kolbe 40.19 with injury well done

Adam Ballesty 41.22

Neil Rosenbaum 41.49 Pb

Bipro Das 41.34 Pb

Dave Dickie 42.05 1.08min Pb

Jenny Doak 42.25

Hayley Kain 43.05

Rachael Honeywood 43.19

Nicola Silsby 43.10 Pb first time sub 45mins

Paul Birch 44.15

Sarah Bembrick 44.43 Pb

Lex van santen 47.24 19th in 55 AG

Jo Purcell 48.18 14th in 50 AG

Susan McCallum 48.49 >1min Pb 5th in 55 AG

Jenni Dodd 50.01

Alice Kellehear 52.32

Sophie Butcher 52.34

Cathy Rowney 53.37 Happy Bday Pb

Flavia Caspary 53.16

Emma Trehy 55.09

Claire McCabe 55.09

Arianne Verhagen 57.08

Janine Tenille 58.07

Orla Cunningham 62.40

Leanne LaPorte 63.53

Awesome gang at Sydney 10k!!

Sunny conditions & smiles at Canberra @austrunningfest 2019! Shout out to @johnamccormack on his marathon Pb, Jess @sothenwedidthis half marathon Pb & @zacwah 10k Pb, @d._bullock on his 2.40 debut & lots more results!! Big year ahead.

Canberra half Nicolas Roth 1.27.56 Pb, Strommie 90min pacer, Dave Dickie 1.34.51, Rach Honeywood 1.36.56, Jess Baird Walsh 1.43.18 PB, Binksie 1.44.07, Lex 4min Pb 1.47 Pb, Megan Doyle 1.48.34 Pb, Melissa 2.02, Kim T 1.58. Canberra marathon Dom Bullock 2.40.20 debut Pb, Gary Newfield 3.01.23, Johnny 3.12.04 Pb, Chris Robinson 3.26 Pb, Lesley Mason 4.51.35, Nick Zuzic 5.35.20, Fran pacer 5.30. Canberra 10k Zac 44.11 Pb, Sammie 44.11, Kathryn Volk 51.33.

Well done everyone in Canberra. Great conditions this year!

Boston Marathon: Darren MacGregor 3.04.33 Pb, Maya Borthwick 3.08.18 pb, Ayesha Makim 3.26.49 close to a Pb, Jo Hadley 53yrs old 3.48.53, Juny Xi Yang 3.22.20

Read Ayesha’s fabulous blog here: https://ayeshrun.wordpress.com/2019/04/23/my-first-boston-marathon-race-recap/

Ayesha equaling her PB in Boston 3.26 congrats!!

London Marathon Mark Higgs 2.38.04 PB, Emma Page 4.44 PB by 24mins

Blackmores Sydney running festival: Thanks Becky Farrell & Athletics Australia for supporting Rejoov in the lead up & a few fabulous interviews https://www.facebook.com/264338589300/posts/10156908726199301/.  
Blackmores 10k 
- Greta 38.42 11th female, 3rd 40-44 AG 
- Johnny Mac 37.51 49th male 13th 30-39AG 
- Jesse Hanna 39.08 
- Elle Goldrick 39.08 16th female, 4th in 30-39 AG
- Anna White 39.11 17th female, 5th 30-39 AG 
- Grant Sherman 10k 43.11 on the come back train  
- Josh Kolo 44.12
- Sarah Binks 10k 44.59
- Lisa Kent Sherman 10k 45.13mins 2min Pb stoked after rehab from a stress fracture 
- Michael Martin 10k 49.58 PB 
- Jana Darulová 53.15
- Lizzie Ayles 53.06
- Emma Trehy guided in the 10k with Achilles runner Zhila totally blind how amazing! 
- Lizzie Ayles 53.06
- Claire Mccabe 53.51
- Tanya Dayman 10k 56.36 debut 
- Peter Dayman 10k 55.57 debut 
- Desie Joannides 1.01.45
- Fiona McDonald 62.13
- Grace Cannavo 62.13 together with Mum 
- Robin Ball 63.27

Half marathon: 
- Tom Highnam 74.22mins 11th male, 1st 45-49 AG he’s back! 
- Bruce Lambert 76.33 22nd male, 2nd 45-49AG 
- Jeet Aich 78.26 28th male, 2nd 40-44 AG
- Gus Rutherford Half 86.11 7min Pb https://www.facebook.com/…/a.4373161443…/10156863614224301/…
- Bron Armytage 89.54mins 21st female, 5th in 35-39 AG, 4min Pb 
- Tas Armytage 1.31.52 6min Pb 
- Sammie Feeley 93.34min 45th female, 5th in 25-29 AG 10min PB ‬ https://www.facebook.com/…/a.4373161443…/10156882923234301/…
- Terrence Teixeira 1.34.22
- Zac Smith 96.16mins 2min Pb https://www.facebook.com/…/a.4373161443…/10156888372679301/…
- Jo Jo Hadley 1.43.39 6th in 50-54 AG 
- Katharine Welsh 1.47.27
- Matt Aish 1.49.25 debut
- Susan Janetp 1.52.50 15th in 55-59AG 10min Pb 
- Sarah Collins 1.53.26 11min Pb wow 
- Joanne Zimerman 1.53.43 
- Diala Barsoum 2.00.59
- Georgina Walker 2.02.02 4min PB 
- Yasmin Schmidler 2.04.38
- Steven Garamy 2.04.44
- Linda Boland 2.07.28
- Chris Groves 2.10 preparing for Queenstown marathon 
- Hana Natour 2.24.55 debut 
- Yin Soon 2.34.55 debut 

Marathon: 
- Andy Heyden 2.43.05 26th male, 7th in 40-44 AG, silver Aussie champs medal, Guinness book world record running in a monk outfit!  
- Eoin Reville 2.43.21, 27th male, 2nd in 35-39 AG
- Dave Hurdle 2.48.36 2min Pb, 45th male, 16th 30-34AG 
- Chris Truscott official 4min pacer 2.48.44 nailed it, 45th male, 11th in 40-44 AG 
- Rob Wilson 2.49.40 nearly 3min PB 
- Neil Rosenbaum 3.29.55 
- Kim Thuijs debut 3.47.30
- Carly Landsberry 3.57.47 debut 
- Aoife Yofi 4.01.28
- Nadine Aronheim 4.16.14
- Cathy Rowney 4.34.23 11min Pb ‬well done! 
https://www.facebook.com/…/a.4373161443…/10156906253309301/…
- Lex van Santen debut 4.49.43 quite a journey to get there, made extra special achievent, thanks buddy Jo for running the last part with Lex after finishing her half marathon 
- Plus we had a few support the event doing part of the marathon as their long run which was great: Darren M, Adam B, Chris S, Hayley & Rach

Lex Van Santen Blackmores marathon debut - extra painful and extra special. A great man!

Berlin marathon: 
- Orla Ní Chuinneagáin 4.41 debut very happy, best birthday celebration 
- Louisa Nocera 4:53 amazing to share the day with Orla and Emma
- Emma Page Loved it! Was great to be at the start with Louisa and Orla. 2nd mara, 38 min pb, super happy. 5.08 

Orla, Emma and Louisa - congrats ladies!! Berlin Marathon!

26/8/18 RUN NSW / ANSW Sydney Half. Big PBs & great Rejoov spirit out there:

Mark Higgs 73.18 PB 5th male blitzed it! 
Jack Maxwell 73.44 11min PB holy moly!! 7th male
Andy Heyden 74.20 10th male training run
Jerome Dupuy 74.29 PB 12th male, smashed the 75mins for the first time so awesome! 
Chris Strom happy with another sub 80mins in 79.07
Eoin Reville 79.22 80min pacer
Ash Ruane 1.32.02 8th female top ten brilliant! 
Emma Trehy another sub 2hr half 1.59 go Em! 

& RUN NSW Greater Bank Fun Run 7k:
Anna White 26.03 1st female that’s gold! 
Claire McCabe 36.44 18th female
Desie Dazzler 37:48 - 23rd Female

Jack and Mark HUGE PBS biggest congrats to you and all the gang. This moment sums it all up!

C2S results record turn out, over 90 runners from Rejoov!! Rejoov club (including group, online & answ affiliated runners). Men & women right up into their 60s, kids as young as 8yrs old, all variety of goals, some fighting fit & others coming back 💪🏻, many pBs, everyone well done 🙌🏼. Thank you sponsors Himanshu Dua ICG (Internal Consulting Group), David Hazlewood Knightswood Financial, Playwright, Hoka One One, Tailwind Nutrition. 
In order of finishing time: 
Andy Heyden 47.44 38th male 5th in AG
Chris Truscott 48.01 50th male 6th in AG 24th consecutive c2s under 50mins  
Hamish McMaster 48.25 PB 58th male keeps getting quicker every year.
Mark Higgs this year coached by CT now has 5k, 10k, half & now c2s PBs 48.46 PB
Toby Hedgeland 48.53
Jerome Dupuy 49.09 PB
Bruce lambert 49.45 sensational come back post injury this year! 
Jack Maxwell 49.49 PB
Dave Hurdle 50.06 debut
Maxime DuPont 50.51
John Bartlett 51.26 coming back from injury he came 8th in 44mins last year we’re happy to see Barts getting back into it  
Eoin Reville 51.26
Rob Wilson 51.34 PB
Anthony Biggs 52.02 PB
Barry Proctor 52.13 PB
Ben Feld 52.29 debut (5th in 50-59 AG) 
Hamish Mountford 53.24
Anna White 53.29 brilliant run 20th female, 6th in AG
Johnny Mac 53.33 2min PB
Dave Wenham 54.33 PB dark horse beating his mate Gus today! 
Tom Highnam 54.47 coming back from injury
Enda Stankard 54.59
Peter Truscott 55.38
Emma Alcock 56.16 PB 40th female
Gus Rutherford 56.22 PB
Matt Wacher 56.31 coming back post injury
David Hazlewood Knightswood Financial sponsor time 56 PB
Jakub Młynarczyk 56.52 PB
Renee Gibbs 57.04 PB 53rd female
Darren Mac 57.54
Jesse Hanna 58.16 PB
Georgie Alcock 58.17
Neil Rosenbaum 59.31 PB
Olivia Johnson 59.47 PB
Rach Kay 60.05 PB
Bronwyn Armytage 1.00.29 PB
Chris Strom 1.00.29 pacing Bron
Floriana Dua 1.00.38 PB
Himanshu Dua pacing Floriana
Ash Ruane 61.29
Terrence Teixeira 61.48 debut
Yaron Taub 17yrs old 62mins PB

Sammie Feeley 1.02.25 PB
Jo Mawson 62.27 PB
Hayley Kain 62.30 as part of a long run
Jamie Broom 1.02.33 PB
Sarah Bembrick 63.22
Zac Smith 63.36 3min PB
Paul Birch 63.54
Nicola Silsby 65.00 PB
Kim Thuijs 1.05.39 PB
Dave Dickie 1.05.41
Aoife Suttle 67.45 2min PB
Katharine Welsh 67.57
Dave Stewart 68.17
Ricky Studencki 68.40 6min PB
Beth Stewart 69.02
Sarah Collins 69.17 8min PB
Deb Ford 69.40 PB
Rach Honeywood 69.55 as part of long run training for Chicago marathon
Lucas Meaney 71.40
Emily Bassett 72.15
Belle Green 72.39
Matt Aish 1.12.44 debut
Lex van senten 73.16
Susan Janetp 73.39 2min PB

Lauren Garnett 74mins
Nadine Aronheim 75.27
Darren Bagnall 76.39
Cathy Rowney 76.53 5min PB
Samara Davie 1.17.19 5min PB
Polina Tan 78.47
Matt Studencki 78.48
Lisa Studencki 79.01
Clare Mccabe 79.38
Becca Aaby 80.19
Tanya Dayman 1.20.46 debut
Orla Cunningham 1.23.21 ten min PB
Jacqui Fox 1.24.04
Hana Natour 1.25.24 PB
Linda Boland 86.15
Emma Page 86 4min PB
Maddy Mitchell 86mins
Desie Joannides 1.26.25
Caieta Smith 1.26.46 debut
Fiona Robertson 1.27.16
Anne-maree O'Mara 1.27.21
Lesley Mason 1.27.57 post-injury
Claire Cregan & daughter Ruby 8 yrs 1.31.53
Wendy Cheng 1.32.14 post-injury
Jasmine Larke 9yrs 93.52 3rd c2s PB
Holly Derbyshire 1.34.18 recovering from injury
Mitch Martin-Weber 1.34.40
Mia Warren 15yrs 1.41.21

Champagne celebrations at rejoov tent c2s 2018

a big thanks to our sponsors himanshu Dua - ICG, david hazlewood - knghtswood financial, payright, hoka one one, tailwind nutrition.

c2s after party - hilarious fun, thanks team, you guys rock!

29/7/18 Sydney Harbour 5k/10k: 

Jenny Doak winner 5k 19.51

Maxime DuPont 5th in 5k 16.37

Chris Truscott 33.43, 28th male & 3rd in 40-49 AG

Hamish McMaster 34.45 34th male debut / PB 

Brendan Hunt 36.34 

Eoin Reville 37.15

Ben Feld 4th in 50-59 AG debut / PB 37.28 which got him into preferred start for c2s yay

Anna White 38.12 14th female, 4th in AG

Jakub Młynarczyk 39.15 PB

Matt Wacher 40.23

Pete Truscott 40.28

Jesse Hanna 40.45

Renee Gibbs 33rd female 41.20 PB

Neil Rosenbaum 42.13

Jamie Broom 42.59 PB by over 1.5mins 

Bronwyn Armytage 43.03 PB

Chris Strom 43.04 pacing Bron & Sammie

Daniel de zilva 43.04 pacing girls with Strommie

Sammie Feeley 43.47 PB 

Jo Mawson 43.52

Jade Hunt 44.15 PB

Sarah Collins 50.12 PB 

Susan Janetp 50.12 PB 

Michael Martin 50.49 PB 

Nadine Aronheim 51.46

Matt Aish 51.59

Cathie Sherrington 54.13

Anne-maree O'Mara 55.12

Lisa Studencki 55.14

Matt Studencki 55.29

Cathy Rowney 56.04

Pam Beigel 56.36 PB by a few mins

Clare Mccabe 56.29

Tania Farmer 60.02

Fiona McDonald (pacing by daughter Grace) 63.42 PB

Sydney harbour 10k 29/7/18 before the race start - what a good looking gang!

Outback Ayres rock marathon - rocking the rock:  

Lisa Charles marathon & Emma Page half marathon - pics looked amazing!! Well done ladies

Congrats Lisa Charles on 3rd marathon this year!! (Canberra, UTA 50k & now Outback Marathon)

Run melb half: 

Emma Trehy 2.02 great run especially when sick, had a ball with Orla plus lunch together  

Orla Ní Chuinneagáin 2.05.45 big PB & ultimate time achieved. Awesome prep leading up to Berlin marathon 

Georgina Walker 2.06 debut, now what else will she set her sights on

M7 half: Steve Garamy & Park run PB the weekend double 

7/7/18 Rafferties Coastal Run

Rejoovers enjoyed our debuts at #raffertyscoastalrun 12/22/36k at Lake Macquarie. Coaches Chris Truscott 1st in record time & Greta 4th female, 2nd in AG & in the 22k. Andy Reid had super human energy backing up with the 36k just 6 days post GC marathon. Well done Hayley & Marcus Kain hubby & wife 12k, Leanne Hutchison 22k her 2nd equal longest trail event after UTA 22k, Aoife & Connor another hubby wife 22k, Katharine Welsh 36k (on track for surf coast century), new gran Lisa Mintz 36k & Steve Garamy getting his 6 foot qualifier. #trailrunning #hokaoneone #tailwindaustralia#runners #beyourbest #funtimes #rejoovrunners 

Andy Reid is officially stuffed post race! 36km Rafferties Coastal Run July 2018

Rafferties Coastal Run 2018

Portland, Oregan, U.S. 4th July Independence Day half marathon 2018

John McCormack 2min PB in 1.24.22 at 3.39min/km pace woohoo congrats JMac. 

John PB 84.22 & Becca & baby Matilda McCormack

Gold Coast Marathon 1st July 2018:  

Juny Xi Yang 3.18.31 PB by 20mins (last GC pb 2yrs ago) 

Olivia Johnson 3.23 post baby pb 

Sammie Feeley 4.02.56 had been fighting off a bugs since flight home from Boston JP Morgan Corporate Challenge (team 3rd btw) 

Jessica McDonagh 5.15

Adam Ballesty was on for a PB but hit the wall very bad at 40k mark, plans to re-group for New York

Gold Coast Half marathon: 

Mark Higgs 75.27 PB 

Eoin Reville 77.54

Jerome Dupuy 78.20 

Anthony Biggs 79.48 PB first time sub 80mins

Chris Strom 80.56 

Jeet Aich 84.31 

Rachel Kay  92.19 PB by over a minute 

Neil Rosenbaum 1.32.47 

Melanie Truscott 94.37 

Ash Ruane 96.11   

Jo Hadley 1.37.33 PB by 2mins  

Emma Starritt 1.41.32 big PB from last year’s 1.45.18 by nearly 4mins 

Tammy Reeves 1.56.55 achieved sub 2 goal woohoo 

Louisa Nocera 1.59.20 well done and on track for Berlin marathon

Pia Gilmour training run with friend Bree 2.03.24

Emma Page 2.09.24

Janine Tennille 2.15.46

Gold Coast 10k: 

Pete Truscott 38.26 and son in the 4k Kieren 8yrs 20.54

Mary Stringer 42.54 won over 60s AG 

Paul Birch 44mins 

Tammy Reeves 51.56 

Desie Joannides 56.47 over 55 AG

Greg Puttick 1.01 over 60 AG

Juny Xi Yang on her way to a 3.18.31 marathon PB

Bay to Bay half marathon June 2018

Ciaran Doherty 1.33.16 nearly 2 mins quicker than smh half pb recently (3 half marathons in 2 months and now 11mins quicker!) Keep it rolling!! 

Rejoov Runners' 2nd year in attendance at the Athletics NSW Miranda 4 x 4k relays: http://nswathletics.org.au/Events/Calendar/2018-waratah-series-relays

1st place men’s 35+ Jerome Dupuy, Eoin Reville, Tom Highnam, CT

16th - men’s open Jack Maxwell, Rob Wilson, Dan de Silva, Chris Strom

23rd - men’s open Jesse Hanna, John McCormack, Matt Wacher, Neil Rosenbaum

5th & very close to 4th - open women's Anna White, Eleanor Goldrick, Bronwyn Armytage, Aisling Ruane 

6th 35+ women's team Abby Hewitt, Emma Trehy, Lesley Mason, Fran Boorer

5th 45+ women's team Niki Hale, Cathie Sherrington, Susan McCallum, Jo Hadley

2nd 55+ women's team Mary Stringer, Jacqui Fox, Robin Ball, Cathy Rowney

SMH Half Marathon 20th May 2018

Coach Chris Truscott 74.56 3rd in 40-49 AG (& running for prem babies trophy winner)

Chris’ online runners:

Jerome Dupuy 77.02 PB 

Mark Higgs 77.56 PB

Anthony Biggs 84.05

Chris Strom pacing Elle Goldrick 89.16

Jack Maxwell pacing a friend 1.48.48

Juny Xi Yang 1.31.59 4min PB 

Olivia Johnson 1.33.27

Neil Rosenbaum 1.34.30

Ciaran Doherty 1.34.55 PB

Mary Stringer 1.36.03 1st 60-69yr AG 

Floriana Dua 1.36.49 3min PB paced by hubby Munch Dua, our fabulous ICG sponsors 

Jamie Broom 98.05 2nd fastest ever time

Dave Cross 1.38.55 

Dave Dickie 1.39.39  

Jo Hadley 1.39.51 5th in 50-59 AG PB

Sammie Feeley 1.43.26 9min PB 

Katharine Welsh 1.46.19 2nd fastest time ever 

Carly Landsberry 1.52 

Emily Basset 1.56.36 

Samara Davie 1.59.19 5min PB

Cathy Rowney 1.59.58 50-59 AG

Lisa Studencki 2.00.06 50-59 AG 

Cathie Sherrington 50-59 AG 2.01.19

Jessica McDonagh 2.05.49 5min PB

Linda Boland 2.05.56 50-59 AG 

Desie Joannides 2.07.15 50-59AG 

Louisa Nocera 2.10.02

Pam Beigl 2.10.40

Orla Cunningham 2.13.13 2min PB 

Tania Farmer 2.13.14 

Rachel MacKellar 2.19.46 debut 

Fiona McDonald 2.20.43

Greg Puttick 2.29.39 60-69AG 

Beck RFPB 

Gemma RFPB

Smh relay: 

Johnny & Becca 1.42.32 hubby wife team McCormack

Emma & Michael 1.55.49 hubby wife Trehy-Martin 

Anne-maree & mum 2.14 dghtr mum O’Mara

Great Ocean Road (GOR): 

Lisa Sherman 60k debut 11th female, 3rd in 40-44 AG 5.41.21 

Lesley Mason 44km 5.24.48 7th marathon

Ultra Trail Australia - Blue Mountains (UTA) 50k:

Lisa Charles 8.26 thrilled with debut 

Fran Boorer 8.00 6 foot qualifier 

Lisa Mintz 9hrs another ultra under wraps 

Jo Zimerman 8.19 5th ever ultra

UTA 22k

Steve Garamy enjoyed debut 3.30

UTA 100k

Zac Smith 19.21 aka trail running beard man, congrats on debut & belt buckle

Jakub Bay to Breakers 12k, San Fran Sun 20th May what an experience! 

Aoife Suttle sprint tri & Emma Page Olympic distance  Port Stevens triathlons

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Sydney 10k May 2018 at Homebush: Such an exciting morning at the Sydney 10k and seeing all the sprint finishes on the track last 350m! See all pics on our Rejoov Runners Facebook page. 

Results including our ANSW runners: 
Andy Heyden 32.36 Pb (first time sub 33. 2nd in 40-44 AG, 33rd male overall) 
CT 32.56 (5th in 40-44 AG) 
Mark Higgs 33.35 2.5min PB
Jerome Dupuy 33.58 PB (7th 35-39 AG) 
Jack Maxwell 34.05 PB
Eoin Reville 34.15 PB (8th 35-39 AG) 
Chris Strom 34.42 PB
Jeet Aich 35.02 2nd fastest time ever (8th in 40-44 AG) 
Dan de Zilva 35.29 PB
Rob Wilson 35.31 PB
Anthony Biggs 36.03
Hamish Mountford 36.42
Johnny McCormack 37.28 PB
Cathy Liu 37.39 38sec PB (18th female overall) 
Maya Borthwick 38.05 PB (4th in 40-44 AG, 20th female overall) 
Pete Truscott 38.43
Jessie Hanna 38.42 PB
Anna White 38.49
Eleanor Goldrick 39.34
Jenny Doak 39.46 (7th in 40-44 AG) 
Rach Kay 40.44 PB
Ash Ruane 41.11 PB
Olivia Johnson 41.54 PB
Mary Stringer 42.00 winner of over 60s!! 
Melanie Truscott 42.12
Jo Hadley 44.05 1min 50sec PB
Sammie Feeley 44.11 over a min PB
Neil Rosenbaum 43.27
Jamie Broom 45.05
Fran Boorer 52.45
Emma Trehy 53.07
Cathie Sherrington 53.28
Jessica McDonagh 53.40 4min PB
Desie Joannides 54.01

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Canberra April 2018: Well done everyone across 5k, 10k, half, marathon & 50k, lots of pbs & break through runs. Jaden & Greta enjoyed cheering 👏🏻 . Great team dinner Saturday night & fun post run celebrations Sunday, happy bday John McCormack 🎉. 
#austrunningfestival #canberra #runners #livinglifetothefull #goteam#rejoovrunners

Canberra Marathon:

Rob Wilson 2.52 & 7min PB 

Johnny McCormack 3.28.10 tough solo into head wind section & a 17min PB

Jo Hadley 3.42.50 thrilled with breakthrough 8min PB

Lisa Charles 5.08 debut breakthrough training for UTA 50k  

Fran Boorer pacing 6hrs 

Canberra half marathon: 

Maya Borthwick 89.10 happy to be racing again 10th female 

Rachel Birds 93.49 a 1.5min PB 

Grant Sherman 94.23 a 20min PB

Lisa Sherman 96.33 close to pb

Adam Ballesty 97.08 enjoyed running with running husband DMac

Darren MacGregor 97.08

Olivia Johnson 97.19 first half post baby 

Georgina Eden 98.52 an 8min PB 

Jamie Broom 1.33.50 a 4min PB

Chris Truscott 77.10 seized a bit in cold 

Sarah Binks 1.40.13 seized a bit in cold

Dave Stewart 1.40.11 debut road half PB 

Darren Bagnall 1.44.41 backing up after 10k day prior & enjoyed a PB 

Olivia McArdle 1.59.31 beat the past 2yrs 

Janine Tennille 2.14 recovering from injury 

Pam Beigel 2.05.31 thrilled with a 35min PB 

Brett Rubin 2.33 happy & training well for UTA 

Jo Zimerman 1.48 training for UTA

10k:  

Oliver Gissing 39.23 on come back 

Darren Bagnall 44.53 fastest time in 25yrs 

Rebecca McCormack 59.29 happy to be running 

Melissa MacGregor 29.52 5k event debut 

Ultra 50k: 

Lesley 6.08 debut 

Diala 6.08 debut 

Thanks Cheer squad & photographers: Zac, Melissa M & girls, Caroline B & Kids, Greta & Jaden

Pyjama party or the start of the Canberra Australian Running Festival ?

Training for trail ultras in urban areas

by Greta Truscott 

Training for a trail ultramarathon while living in a city or urban environment can be challenging, but it is certainly achievable with some creativity and planning. The key is to mimic the physical demands of trail running: 

• endurance

• elevation gain 

• technical agility, and 

• mental toughness. 

Sufficient mileage including long runs are cornerstone for ultra training and can still be effective on roads. Your legs will be conditioned to prolonged impact from the roads. However, to reduce the monotony of running on flat pavement, plan routes that explore different neighbourhoods or incorporate mixed surfaces like gravel paths, canal/river tracks, coastal routes or parks even if you need to do multiple small loops or out and backs. Consider back-to-back long runs on weekends to simulate running on tired legs, which is a key aspect of ultra preparation. 

valuable hill repeats such as this one at moore park in the heart of sydney

If you have occasional access to trails on some weekends or short trips, use those opportunities to focus on some bigger hills, technical footwork and downhill running, but other than that make the most of what is around you close to home if you don’t have time to getaway further afield.  

Even when you’re surrounded by footpaths instead of dirt tracks, urban environments can offer unique opportunities to build the strength and resilience that trail ultras require. Since most cities lack long stretches of natural trails and mountains, you’ll need to be strategic about finding elevation and variety such as utilising: 

• stairs,

• bridges,

• grassy parks, sports fields or footy ovals,

• sandy beaches and

• steep city streets.

Sand running helps build leg strength for trail events (image Bouddi Coastal event Nov 2025)

 Running multiple repeats on flights of stairs or hills can simulate sustained climbs and descents, which are crucial for ultra endurance. You’re needing to build strength in all the muscle groups and fitness, but it’s not just about the ups, it is VERY important to work the downs to help mash up the quads etc and get them used to a lot of downhill pounding. The ups are all slower, but it’s the downs where you can make up substantial time if you’ve trained on this. Stairstepper in the gym is handy for the going up / climbing type movement. Treadmills set to an incline can be awesome for setting looong hill climb type effort. However, both the treadmill and stair stepper don’t have the downhill aspect so make sure you get outdoors on the down hills and down stairs. 

To prepare your legs for uneven terrain, seek out parks with dirt paths, grassy fields, or even sandy areas to work your leg strength harder including stabilizer muscles, particularly round the ankles and feet and your balance. You can also include agility drills (quick feet / pitter patters, side stepping, grapevine, hopping, high knee skips, bounding etc), balance work (single leg >> arabesque, knee hugs, half squat and sideways movements etc), and whole body strength training in the gym. All of this helps to mimic the demands of technical trails. Bouldering gyms can help build your whole body strength and balance including jumping off the walls (from low heights i.e. 1metre) and landing safely. 

bridge hill repeats included in a continuous tempo session

Practice wearing your hydration pack / vest with all your nutrition, water and mandatory gear. These “weighted” runs get you stronger including your upper body.

Everyone can benefit from Gym strength work including weights, elastics and body weight, but this comes in extra helpful if you're missing out on mountains and trails so be sure to add in extra time for this: 

• Squats including single leg squats / Bulgarian squats

• Step ups

• Lunges

• Deadlifts / double leg / single leg 

• Side-walks / crab side-squats with elastic

• Bridging / planks (front, back and sides) / single leg bridging 

• Pushups, burpees, pull-ups/bar rows/lat pull downs

• Variations of calf raises

• Box jumps, squat jumps, split squat jumps etc. 
  

If the event you are training for is at low levels of altitude, and you can’t get to train at altitude then the next best thing could be doing some heat training. Research into this further but it can be running with layers on, at warmer times of the day or on a treadmill in a warm gym or with extra layers. Remember to be SunSmart, hydrate well and build into any heat training carefully because it is highly fatiguing. Even adding in some heat training inside the last few weeks to an event can be beneficial. 

Finally, remember that trail ultras test not just your body but also your adaptability and mental strength. Urban training forces you to problem-solve and stay disciplined—qualities that will serve you well during an ultra. By using your environment creatively, maintaining consistency, and supplementing with targeted strength and mobility work, you can arrive at your race trail-ready, even if your daily runs are surrounded by skyscrapers instead of mountains.

Remember to build up your training sensibly, research your options and consider a coach to help structure your training. Good luck for your upcoming training and events. 

Training on grass helps build leg strength and stability for trail events