Sutho 2 Surf 2016
/Loads of great times today from the 11k Sutho to Surf (ahem and loads of unofficial 10k pbs along the way)! Rejoov won the fastest team woohoo and the Julius Achon trophy.
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E-lab strength training for runners
/We have special classes for rejoovers led by Mark Mitchell, physio and Trent Langlands, exercise physiologist at E-lab 926 Anzac Pde, Maroubra. We learn to activate the right running muscles for stronger, longer running and injury prevention. There are so many fun & cutting edge exercises plus self massaging at the end on rubber balls. Thanks @e_labtraining @trent_langlands Mark Mitchell for our first session for rejoovers. Looking forward to our next class (everyone let Greta know if you're keen to jump in with us). @advanztherapies The Bondi Rescue lads @harriescarroll @whippet also take some of the classes woo #maroubrarescue haha
Sydney Harbour 10k results
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Sydney Harbour 10k results & highlights including commentator and Bondi Rescue star Andy Reid calling out "Go Rejoov" & "Rejuvenation" every time we crossed the finish line.
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