October 26, 2015

Recipe Club! Frittata!

October 26, 2015/ Greta Truscott

This dish packs a mighty punch of the right kind of carbs, protein & nutrients to keep you going stronger for longer! We enjoyed this dish at our "Recipe Club" get together October 2015. See here for this fabulous recipe.

October 21, 2015

Interview with Adam Ballesty

October 21, 2015/ Greta Truscott

Adam / ABs!: I used to race 400m and did loads of beach sprinting, retired at 29. Made a comeback with the guidance and help from my now good mate Jock Campbell. He met me and I was really out of condition so I think I was a passion project for him. Then when I achieved some unfinished business on the beach in March 2012 … where my race was over 15 metres… within 6 months I had run my first marathon. A huge turn around and change.

October 19, 2015

Recipe Club! Corn Bread!

October 19, 2015/ Greta Truscott

Corn bread by our runner Jacqui Fox - this is the yummiest corn bread you could ever have and is moist and moreish! Our Run With Us Online, nutritionist Charlene Cassie says this is great for a post run recovery boost. That you could also have it with poached egg or salmon and grilled truss tomatoes to make it a whole meal. See here for the full recipe.