Run with us online's nutritionist Charlene believes that taking nutrition back to basics and consuming foods in their natural form is essential for a healthy, balanced lifestyle.  So, rather than buying the ready made stuff, maybe try one of these 7 homemade sport drink recipes that will still provide all the benefits without all the added nasty ingredients.

Here is some food for thought by one of our runner's Julie McConnell about some food types that constitute a super healthy and fit runner's daily nutrition plan on a 60 minute type running day. Our sports nutritionist Charlene Cassie helped Julie put this together. She will fuel up a bit more before and during her long run days and Charlene has modified intake based on running days and non running days.