10 News+ with reporter Billy Hogan October 2025 🎥 Rejoov Runners are delighted to be the main feature with positive news about the rise of running with an important awareness for bone health. Our club is setting a strong example, whilst some injuries are inevitable, we are trying to minimise injuries and maximise progress.

Things runners can do to improve bone health:

- build load carefully (mileage & speedwork)

- consume plenty of fuel for energy availability (avoid relative energy deficiency in sport)

- good nutrition including high calcium foods such as dairy products

- strength training

- early treatment

- supportive run club & coach to help nurture your progression

- technique training with running drills, sessions & physio treadmills.

#tennewsplus #runners #bonehealth #beyourbest #rejoovrunners #therunningroom

See the full 4min30sec video on You Tube https://youtu.be/KslvU37JDfE

🎧 Check out a fun new podcast @anotherrunnerrunning by the reporter Bill Hogan @groundskeeper_billy & his mate Alex Heinke “Another Runner” on Spotify.