Our sports nutritionist Charlene Cassie has created the perfect healthy cookie to go with your cuppa. They are nutritious and have a great dose of carbs too, perfect for a pre-run energy hit or for a healthy snack.
Date & Coconut Cookies (makes 40):
Nutritional info per cookie: 55 calories, 1.8g fat, 0.9g protein, 8.5g carbs.
Add all ingredients except the milk together into a blender (or thermomix) and mix until dates have broken down into smallish pieces. Add the milk to moisten the dough and mix again until just combined. Bake in a preheated 180C oven for 12-15 minutes (until golden brown).
Recipe by Charlene Cassie, Sports Nutritionist, firstname.lastname@example.org