April 05, 2015

Tips for the Travelling Runner

April 05, 2015/ Rebecca Munro

Whenever we go on holidays one of the best things is being out of routine. We tend to have nice dinners, wine, sleep-in and if it's a road trip sit in the car. So for your next trip why not pack your runners and plan to run everyday and run off some of those extra calories, stretch and do some core.

March 30, 2015

Downhills - make up for lost time!

March 30, 2015/ Greta Truscott

If you can run strongly uphill then you are a step ahead of the game, but if you find you are losing a lot of time going uphill then use the downhill to your advantage and continue working on your uphill training.

February 21, 2015

10 ways to spice up your toast

February 21, 2015/ Rebecca Munro

What people don't always realise there are many alternatives to butter when it comes to breakfast and toast. This can be as simple as replacing it with an alternative, healthy spread or going all out and topping it with various seasonal fruits and vegetables.