The Entrance - Rejoov Camp

Thanks everyone, all 20 adults and 13 kids had a fantastic, action packed weekend away according to the itinerary below. 

These were our camp mottos:  “Fun & friendly – all levels – all ages” “Be your best” “Train smart & with quality” “Social connection”

The Entrance Itinerary – 25th to 28th November 2016

Friday 25th Nov:

Check in anytime from 3pm

5pm: The Entrance town run loop 8km w Chris or swim with Greta, Kids scooter & running races round the caravan park

6:30pm: Pasta / rice / lasagna / salads dinner (supplied)

Saturday 26th:

7am: The Entrance park run 5km, remember your bar codes (warm up jog 6:40am)

7.45am: 30km cycle

8.30am: Breakfast (supplied) head to Chris & Greta’s cabin with your plates & cutlery

11am: Swim session (ocean or ocean pool) / beach sprints, great session for the kids

12.30pm: Lunch provided, free time i.e. kids skate park

3.30pm: Pelican feeding - town waterfront

4pm: Nutrition Session with Charlene then Core strength & stretch with Greta - town waterfront

6pm: BBQ dinner (provided) & games i.e. Celebrity Heads

Sunday 27th:

7am: Central Coast half marathon / 10km / easy short-long run

9am: Breakfast (supplied) head to Chris & Greta’s cabin with your plates & cutlery - Goal Setting chat

11am: Beach / ocean pool / lunch (DIY)

3.30pm: Pelican feeding - town waterfront

5pm: Social easy run / swim