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In Summer although the heat shouldn't be an excuse to avoid training, it should definitely be something that you take into consideration for your training and racing, making some adjustments where required.
Read MoreMega congratulations to online runner Marcus Volz on his awesome 100km result 10.24.53 in the Ned Kelly 100km on 25/10/15. Read on for his great race re-cap.
Read MoreZucchini Slice Recipe by Rachel Kay - this dish will knock your socks off!
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