Coach Greta's marathon tips after completing Berlin marathon (debut marathon) in 3.04.20 in 2013 on the 12WBT Blog: https://www.12wbt.com/blog/nutrition/marathon-training-tips/
Surviving an overseas marathon: https://www.12wbt.com/blog/fitness/surviving-overseas-marathon/
Greta's soft sand running tips on the 12WBT Blog: https://www.12wbt.com/blog/fitness/soft-serve-soft-sand-running-is-a-low-impact-full-body-workout/ Greta has 4 wins and a second place at the Bondi Soft Sand Classic 4k over the past few years and has won the Maroubra Quick Sand 10k 2015.
For some added inspiration read Greta's love affair with running: https://www.12wbt.com/blog/fitness/running-love-affair/
Thinking about doing a fun run? Where can it take you? https://www.12wbt.com/blog/fitness/deciding-fun-run-sydney-melbourne-canberra-overseas/
Greta's tips for a successful and fun race day: https://www.12wbt.com/blog/fitness/runners-tips-for-a-stress-free-and-fun-race-day/
Benefits of using a heart rate monitor by Greta: https://www.12wbt.com/blog/fitness/using-a-heart-rate-monitor/