Lamb satay skewers & teriyaki noodles

Here is our healthier version of satay which you'll love. This recipe is packed with iron, protein, carbs and heaps of veggies too either with the colourful vegetable skewers or mixed in with the noodles. The kids tend to enjoy the noodles, but if you don't want the noodles or too many carbs then you can have the vege skewers instead. You can use the satay sauce for lamb or chicken skewers or even in stir frys. Happy cooking! 


Lamb satay skewers and vegetable skewers with noodle teriyaki vegetable medley: 

Ingredients (6-8 serves):


BBQ Lamb satay skewers: 

Lamb fillets / shoulder 1kg

8 skewers


Satay marinade: 

½ cup light peanut butter

1 cup light coconut milk / cream

½ teaspoon chilli powder

½ teaspoon ground ginger

1 teaspoon turmeric

2 tablespoon lemon juice

1 tablespoon brown sugar (or coconut sugar which has lower GI)


BBQ Noodle teriyaki vegetable medley: 

Aluminium tray if cooking on BBQ otherwise cook in a non-stick fry pan or wok. 

Hokkien noodles

Large Carrot grated 

Large zucchini grated 

6 shallots diagonally cut in 2cm lengths 

Parsley leaves to garnish


Teriyaki sauce for the noodles:

½ cup soy sauce

2 tablespoon brown sugar

teaspoon ground ginger

2 tablespoon wine vinegar

1 clove garlic minced

2 tablespoon tomato paste


Grilled vegetable skewers with balsamic maple dressing:



Red onion

Small button mushrooms

Cherry tomatoes

Haloumi optional

8 Bamboo skewers pre-soaked


Balsamic maple dressing to baste vegetable skewers for grilling on BBQ: 

50mL Balsamic vinegar 

50mL maple syrup

50mL vegetable oil 



BBQ Lamb satay skewers: 

1) Dice lamb and thread about 5 pieces on each skewer

2) Brush the lamb skewers with half of the satay marinade 

3) BBQ skewers on grill for 4-5mins one side then the other

4) Thin the remaining marinade with extra coconut milk, place in a heat proof bowl/ramekin and heat on the BBQ

5) Serve skewers with the heated marinade poured over or as a dipping sauce

BBQ lamb satay skewers, maple syrup vegetable skewers and teriyaki BBQ noodles 2 .jpg