The 5km Park Run is an amazing event blazing 5km courses all around Australia. It is ideal for beginners to test the water right through to the top runners to have a hard hit out. We are huge fans and encourage everyone to take part in these community events. Take a look via www.parkrun.com.au
If you want to get started or improve on your 5km times then check out our beginner to advanced 5km programs here on the website: www.runwithusonline.com.au. You may even consider taking things up a notch and having a look at one of our 10km programs.