Thanks for the training this year [2015], I’m really pleased how the [Auckland] Marathon went [2.43.38]. Couldn’t have done it without your help [Rejoov coach - Chris Truscott].
— Robin Vonk - achieved another big 10k pb Mar 2016 in 32.59 at the North Head Striders 10k placing 3rd. He was pushed the whole way by Chris.
Robin vonk in auckland marathon 2.43

Robin vonk in auckland marathon 2.43

Canberra marathon 2017 3.04 debut road marathon &. Also ran a half pb at SMH half marathon 83.19. Lots more in store for Gidon. 

Canberra marathon 2017 3.04 debut road marathon &. Also ran a half pb at SMH half marathon 83.19. Lots more in store for Gidon. 

"Greta provided a training program that prepared me for the 2017 Canberra Marathon – my first road marathon, which I finished in 3hr 04 mins. In addition to the program I also joined the rejoov crew for several midweek morning sessions in Centennial park.

Greta’s program was exactly what I was looking for – structured enough to provide a system for my training, but also flexible to deal with busy weeks, family and social events. Greta was super responsive to any queries and very supportive and positive the whole way through the campaign and past race day. In particular she tailored the program through an injury and recovery period perfectly, as well as through the holiday period when all the routines changed. 

I really enjoyed the morning sessions with the rejoov crew (and wished I was able to attend more sessions!). The sessions themselves were suitable for all levels of runners but more importantly were fun, social and relaxed – a great way to start the day – running with people who enjoyed running".          - Gidon Edinburg 

Rejoov sponsor Himanshu Dua ICG far right after the smh half marathon - proudly sponsoring the race winner liam adams. We are all big fans Liam! 

Rejoov sponsor Himanshu Dua ICG far right after the smh half marathon - proudly sponsoring the race winner liam adams. We are all big fans Liam! 

I felt great running out there with my company logo on [ICG]. Thanks so much. 79.15! Exactly a 3min pb. Chris’ program works.
— Himanshu Dua - Rejoov sponsor - Gold Coast half 2016
I started on Chris Truscott’s online program in April 2014 and I have since then reached running goals I thought were impossible for a relatively new runner like myself: 10k –38.04 (4 mins PB), SMH ½ marathon – 84.04 (8 mins PB), and Melbourne Marathon - 2.58 (20 mins PB). Not only did CT provide me with guidance, support and encouragement but he also pushed me hard whilst keeping me injury free. I have seen continued improvement in my performance every month and I hope 2015 will be an even bigger year. I have complete trust in CT and I know great things happen if I follow his program to a T.
— Erika Jordan
Erika Jordan at the answ miranda relay xc champs 2017 

Erika Jordan at the answ miranda relay xc champs 2017 

In the lead-up to the 2014 Melbourne Marathon, Chris Truscott provided invaluable encouragement and guidance by providing tailored weekly training programmes, which I felt were achievable stretch-targets, and most of which I was able to do with like-minded runners, especially those early Sunday morning long runs!  As it turned out, not only did I achieve a massive 13 minute PB in the Melbourne Marathon (2:53), but I also smashed my 10km road PB (36:14), my 5km PB (17:34) and JP Morgan PB (19:16).  Thanks Chris and Greta for your support this year and looking forward to more running adventures in 2015.
— Jeet Aich
Simon gilbertson - run for the kids 16k melbourne march 2016

Simon gilbertson - run for the kids 16k melbourne march 2016

2nd overall in the Stadium Stomp in Melbourne! Also pleased to have achieved my goal in the 16k Run for the Kids in Melbourne, which is an improvement on last year.
— Simon Gilbertson - lives and trains online in Melbourne. He is swift and working on his speed endurance!
Awesome foursome all with pbs on the gold coast 2017 - from left to right floriana dua, rachael honeywood, kate agnew, hayley kain

Awesome foursome all with pbs on the gold coast 2017 - from left to right floriana dua, rachael honeywood, kate agnew, hayley kain

"I've been running with rejoov for the past year and I'm so pleased that I've joined the group! Greta is an amazing coach who has created a fun, social team of runners, of all abilities. I love training with the group, dragging myself out of bed in the dark, to train with likeminded people who inspire and encourage me to go that extra mile when the going gets tough! Her programs are flexible and when training for an event, it is great to have a personal program with weekly  communication on how I'm progressing . I never could have expected to have run as quickly as I have in the past year on my own. My times continue to get quicker! The rejoov team has become my second family. Thanks Greta & Rejoov"                                       - Rachael Honeywood 2017 - Boston marathon pb 3.24.40 & GC half pb 1.33.27

Juny xi yang happy with her debut ultra trail australia 2017 blue mountains

Juny xi yang happy with her debut ultra trail australia 2017 blue mountains

Running is the way to your better self [following Juny’s 10k pb in the Cadbury Marathon Festival in Hobart Jan 2016]. (She then had a half mara pb in Canberra festival then her debut marathon at Gold Coast) I am so happy Greta, you are the best coach. I can’t thank you enough, I feel really lucky having you with me the whole journey.
(Juny has since completed 6 Foot Track and the UTA 50k in 2017 - thrilled with her ultras).
— Juny Xi Yang
After racing triathlons for close to 10 years I had always had in my mind to take active steps to becoming a more complete & rounded runner -so it was only natural for me to turn to a team who have perfected the art of preparing well and consistently across all distances. Chris has been excellent in understanding my needs balancing a heavy workload, young family and a desire to keep running better than the year before. Due to the program I’m running well with enjoyment! Would thoroughly recommend. Look forward to 2015!!
— Renaud Herington
Renaud Herington

Renaud Herington

A huge thank you to coach Greta. Without your program and support, I wouldn’t have made it to the start line.
— Amanda Clout after completing her debut 100k Ultra Trail Aus 2016
Jeet aich - kicking down in his 5000m on the track - Sydney Olympic Park

Jeet aich - kicking down in his 5000m on the track - Sydney Olympic Park

Training for the Gold Coast half marathon 2012. Can’t believe how awesome I feel.... exercise is awesome! Thanks Greta Truscott and Rejoov for your awesome online running regime!!!
— Dacqmar

"The program was perfect for me! I am a strong advocate for Chris and Greta!"        - John Clothier 2.52 Gold Coast Marathon 2016

As 2013 comes to an end I wanted to say a huge thanks for all your training, encouragement, support and guidance this past year. You guys have been amazing in helping me to achieve my goals and I couldn’t have done it without you both. After spending most of 2012 out injured, I am so grateful and appreciative to be able to run this year and do pretty much every race I could think of ;). CT it started off with your program for the Canberra Half Marathon, and then continued with Gold Coast half marathon, Sutherland to Surf, City to Surf (5th), Blackmores Half Marathon (1st), JP Morgan(1st), Zatopek (10,000m PB 35.14) - and the number 1 Melbourne Marathon (2.47). Yep it has been a big year! Thanks for keeping me injury free, on the right track and most importantly helping me to enjoy doing what I love! - with Chris and Greta Truscott
— Laura James
LAURA JAMES

LAURA JAMES

MARCUS VOLZ after smashing his 100k pb in 10.24.53 at the Ned Kelly 100k on 25/10/15

MARCUS VOLZ after smashing his 100k pb in 10.24.53 at the Ned Kelly 100k on 25/10/15

I’d just like to thank you (coach Chris Truscott) once again for the awesome training plan that you put together for me and for all the advice you gave along the way. The plan was exactly what I needed - very detailed and specific, and I didn’t have to think about it just do it. In addition, all the advice was invaluable - e.g. the importance of nutrition / eating in a 100k (which I otherwise probably wouldn’t have paid nearly as much attention to, but I now see that it is probably the single most important component for a race of this distance). Also getting your advice on racing after having gastro and knowing that you went through something similar in Berlin (I probably wouldn’t have run the Tan Ultra had I not spoken to you). It was very reassuring to know that I was getting advice from a pro who has a lot of experience and been through these things before.
— Marcus Volz
I’ve always found that I needed the motivation of meeting people and training with people to be my best. I’ve trained with running groups before but not ones as friendly and inclusive as Rejoov. I’ve had many days this year where I felt that I would rather not train and I’m always so happy after coming and catching up with everyone. The level of camaraderie in the group is second to none and everyone celebrates the successes and also supports you when things aren’t going 100%
— Maya Borthwick - C2S pb 55.31

Read more about Maya’s journey in our blog: Read More

Maya Borthwick after a shining 2016 of running including big pbs in the City to Surf 55.31 and Melbourne half marathon 86.42 & in 2017 syd 10k 38.34 & GC half pb 85.02

Maya Borthwick after a shining 2016 of running including big pbs in the City to Surf 55.31 and Melbourne half marathon 86.42 & in 2017 syd 10k 38.34 & GC half pb 85.02