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      <image:title>Blog - Happy 10yr Rejoovsary Yury Glikin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy 10yr Rejoovsary Yury Glikin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy 10yr Rejoovsary Yury Glikin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy 10yr Rejoovsary Yury Glikin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy 10yr Rejoovsary Yury Glikin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy 10yr Rejoovsary Yury Glikin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy 10yr Rejoovsary Yury Glikin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy 10yr Rejoovsary Yury Glikin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy 10yr Rejoovsary Yury Glikin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy 10yr Rejoovsary Yury Glikin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://rejoovrunners.com.au/blog/2025/12/1/training-for-trail-ultras-in-urban-areas</loc>
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      <image:title>Blog - Training for trail ultras in urban areas - Make it stand out</image:title>
      <image:caption>valuable hill repeats such as this one at moore park in the heart of sydney</image:caption>
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      <image:title>Blog - Training for trail ultras in urban areas - Make it stand out</image:title>
      <image:caption>Sand running helps build leg strength for trail events (image Bouddi Coastal event Nov 2025)</image:caption>
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      <image:caption>bridge hill repeats included in a continuous tempo session</image:caption>
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      <image:title>Blog - Training for trail ultras in urban areas - Make it stand out</image:title>
      <image:caption>Training on grass helps build leg strength and stability for trail events</image:caption>
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      <image:title>Blog - Rejoov Hall of Fame + Awards - Make it stand out</image:title>
      <image:caption>josh arthur</image:caption>
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      <image:title>Blog - Rejoov Hall of Fame + Awards</image:title>
      <image:caption>August 2018. Training hard &amp; having a laugh with @reidy__ &amp; the gang. Congrats to rejoov monthly award winners @adamballesty Olivia Ho @em_heart_smiles &amp; @cathyrowney with @paceathletic nifty travel drink shakers &amp; Tailwind protein sachets. Congrats Jacqui Fox our longest rejoover ❤️of over ten years, enjoy the waist belt &amp;  flowers.</image:caption>
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      <image:title>Blog - Rejoov Hall of Fame + Awards</image:title>
      <image:caption>Darren &amp; Johnny</image:caption>
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      <image:title>Blog - Bondi to Manly race recap + tips by coach Greta Truscott - Make it stand out</image:title>
      <image:caption>Winning girls relay team alice Imy Jess Katie + ultra winner cheryl + ultra 2nd greta</image:caption>
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      <image:title>Blog - Bondi to Manly race recap + tips by coach Greta Truscott - Make it stand out</image:title>
      <image:caption>james hewat 2nd in the ultra very fitting for bib #2</image:caption>
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      <image:title>Blog - Bondi to Manly race recap + tips by coach Greta Truscott - Make it stand out</image:title>
      <image:caption>zebra. relay runners and ultra runners michelle and cathy</image:caption>
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      <image:title>Blog - Bondi to Manly race recap + tips by coach Greta Truscott - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bondi to Manly race recap + tips by coach Greta Truscott - Make it stand out</image:title>
      <image:caption>alex chris and greta happy days at the fnishline</image:caption>
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      <image:title>Blog - Bondi to Manly race recap + tips by coach Greta Truscott - Make it stand out</image:title>
      <image:caption>rejoov women teams 1st (alice katie imy jess) and 2nd (harriet grace ruby emily)</image:caption>
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      <image:title>Blog - Bondi to Manly race recap + tips by coach Greta Truscott - Make it stand out</image:title>
      <image:caption>ultra 1st cheryl and 2nd greta</image:caption>
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      <image:title>Blog - Bondi to Manly race recap + tips by coach Greta Truscott - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-11-22</lastmod>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Narrowneck night run blue mountains trail 25km 700m ellen wildey 5th female + CJ Yong 22nd male</image:caption>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>noosa triathlon standard distance 2:34 alice kendall pledge for the planet</image:caption>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>James, conor, wintston and emily bassett 5th female overall in the husky standard distance tri nov 2024</image:caption>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>aj gray winner of the husky twilight half marathon hot &amp; steamy in 82mins</image:caption>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>run swim coogee &gt;&gt; jaden truscott youngest competitor, jessica hurley overall female winner + nicola logan over 40 female winner</image:caption>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>New york marathon dave hurdle and heath jamieson</image:caption>
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    <image:image>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Melbourne half mara olivia beck 1:23:41 pb and marathon georgina beck 2:50:10 PB 11th female</image:caption>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>bec williams melbourne half marathon debut 1:46:24</image:caption>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>allison grewal melbourne half marathon</image:caption>
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    <image:image>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Jamie Broom 2:47 PB with his 6 star medals ✨✨</image:caption>
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    <image:image>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>irene ogola berlin marathon star</image:caption>
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    <image:image>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Brendan Nee chicago marathon his 6th marathon continent with just South Africa  to go</image:caption>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>gold coast half marathon pbs - Lachlan, Harriet &amp; Cheryl</image:caption>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>gold coast marathon pb 2:39:48 james hewat</image:caption>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>gold coast marathon 2:56:29 coach greta truscott</image:caption>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>gold coast happy celebrating</image:caption>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Gold coast marathon and half marathon after parties</image:caption>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Conor H 2:50:23, 35min pb 15th male</image:caption>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Imy B 2:51:53 pb female &amp; Olivia B 2.57:44 debutfemale / pledge for the planet team with Alice / we had 5 joov gals in the top 9 womens n the marathon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/f785b69b-6ef6-440c-a294-efbb852d7d0a/Noosa+mara+2024.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>The gang!! pbs all round!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/f78ef178-435d-4a7c-8fc3-0c18a747d7eb/Hoka+half+sydney+2024+Lachlan+Gerrie.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Lachlan Gerrie 1.31 pb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/e592f898-88c7-440c-9c33-12c305319e0a/Hoka+half+2024+Ben+Young.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Ben young pb 1:27 Hoka Half and support crew Lowri and lotti - well done james fathers too</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/8aff49ec-0c2e-4757-bae3-0fe78c31affb/Hoka+10k+Sydney+2024+Greta.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>greta truscott 1st female hoka 10k 5th may 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/2c0e9602-4fb3-4dd2-b002-5718dabe75b1/Cheryl+London+Marathon+sub+3hr.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Cheryl greenway @cgreen29 London marathon PB sub 3, in a record large 53,000</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/7532327e-dfcc-4298-9a7d-8a8d32c57f16/UTA+blue+mountains.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>go cj!!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/6087ff2e-ba94-469c-a152-eb0e6dbc89cb/UTA+blue+mountains+Susan+Polina.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>uta well done susan and polina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/c6be8345-cb5d-4734-b632-04d6a14f6107/sydney+10k+joel+moffat.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>sydney 10k Joel Moffat 37.34 pb in the orange rejoov singlet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/827af637-b524-4488-b525-a491bb677f03/sydney+10k+Louise+BC.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Sydney 10k Louise BC 43.04 pb and christian and emma - go team!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/24c76465-6487-41b5-b74c-40165df92d1b/Newcastle+marathon+Harrison+twins.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Twins Grace and Ruby Harrison with Newcastle marathon pbs and Grace scored 3rd outright female</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/6af54507-db97-4153-bc4e-31d963866640/Newcastle+mara+3rd+Grace+Harrison.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Grace Harrison 3rd outright female newcastle marathon 2024</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/65c876c4-4116-4589-ae9f-5cb477ac93c6/Canberra+marathon+ryan+pb.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>canberra marathon Ryan mckernan 3.22, huge 20min pb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/5654ea97-8032-4477-bbed-cd09b72a47fe/Canberra+half+2024+Imy+Georgina+Olivia.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Imy  1.21.56 pbfemale outright, Georgina 1.23.20 pbfemale outright, Olivia 1.25.24 pb 6th female</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/a3a1250f-e300-4bda-9854-d99b90340efe/Canberra+Mara+2024+Alex+Barnes+2nd+place.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Alexandra Barnes  female 2.56 behind Marnie Ponton!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/80d1f861-d0ee-45c3-aa0d-8ea6ce07c5dc/Rejoov+bondi+to+manly+group.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>rejoov team bondi to manly woohoo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/96408217-3416-40f9-868e-b2263e76dfdd/Bondi+2+Manly+girls+win.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Winning girls relay team 2023 bondi to manly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/ef79f674-6ea5-47b6-a59d-d4ee62265364/Bondi+to+manly+James+Hewatt+5th.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Congrats James hewatt 5th place bondi to manly 80km ultra solo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/901f8912-95e8-445f-82ac-d9515b167930/Bondi+to+manly+party+time.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>bondi to manly party time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/6c9e1db8-7465-4eee-b995-639cd12fd789/Saskia+and+Jane.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/765e18fe-5c75-4ca6-81c8-b63ce2bcaee0/Nick+Heath+G+CT.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/c571519f-f15b-4d6c-a2a4-d58f34deb31f/Brendan+Nee.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/88de1174-4d8d-4b07-9c91-f7b53bf1a105/Harriet+Beavis.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/dc062130-f530-43a2-a2c6-bc43b9e08655/Sydney+10k+phoebe+adam.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/5b667f3d-5b86-4da2-8338-2f66a45d7f1a/sydney+marathon+sean+elle.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/c5b16ff1-c56b-4494-bbea-726459a74c39/Megan+syd+marathon.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/50acde87-9243-49c8-8e4e-b05b9bc38a05/Rejoov+syd+mara+women+in+black.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/f855b9c6-08b8-4aae-90a3-d19f468dd234/sydney+marathon+party+zebras.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/60385b93-242c-448b-8770-beec7c6ac5c6/sydney+marathon+party.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/7ccb994e-863f-4c9a-850c-312661dad471/Sydney+marathon+party+gang.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/4ec94810-ab8b-406c-8701-322da4d79131/city+to+surf+start+line.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/2c101097-b9b6-4ef1-887a-baade0db3597/city+to+surf+imy+gee+conor+adam.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/9c6f8f3e-1f5e-4417-b58c-f3fd363d03fb/city+to+surf+zebras.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/d86b0a0a-0fe3-4b6e-aa00-e6c318afcbaa/city+to+surf+finish.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/7685ecd4-1220-4a33-908e-64f0433e8a87/city+to+surf+.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/c3d34dd8-ec76-4929-8c2d-2475a3e59033/Sydney+harbour+10k.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/ba2593d9-70fa-4349-91ca-9a401951f3d5/Susans+60th.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/daeeedcf-cf6c-4396-928b-4377b1f595df/Gold+Coast+James+hewat+PB.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>james hewat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/d4dd849a-3849-4f91-a518-5b550c30a920/Gold+Coast+cheryl+sean+CT+group.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/71ac6dac-a7f9-4f2d-9f04-2a0a5d50558b/Gold+Coast+Estelle+Imy+PFTP.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1884a7fb-5128-4e75-88a4-aa37dfa8aef2/Gold+Coast+Max+Harriet+Coralie+Alexis.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/9ad972c9-f1be-4fc8-bae0-73dc43c15ff1/Gold+coast+maya+adam+wilba+geoff.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/3dfd1b6c-cd8b-4b32-b126-56e2df271407/Gold+Coast+party+pic.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/0f711ae1-f967-47ad-babe-52aff70e6bc0/Runaway+Syd+Half+Imy+Stu+Phoebe+2023.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/df052dfa-292d-4f12-a5ed-87a4f5ecc9cf/Runaway+Sydney+half+2023+Adam+Becker.jpb.jpeg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/5571182d-f350-4ce3-a493-437225f9f242/Runaway+Sydney+half+2023+CT+Ads+Donny+Morgane+Alice.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/b8e6da95-689e-4e65-8123-5100bd466516/Runaway+Sydney+half+2023+collage.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/870b7623-abb9-4a15-baf4-4a2e702880e0/Canberra+marathon+2023+Sierra.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/100cb150-4757-4445-8efe-359f9165d56c/Canberra+half+2023+Sean+Marquette.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/c784c8b3-2a59-43d7-a5e0-73899c89a945/Canberra+marathon+Erol+Zac+2023.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/b83aa816-00db-44c0-9535-5838ebcf2676/Canberra+marathon+Tom+Harfy+Will+2023.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/f7de7710-308f-4d92-bb30-b0058687650a/Newcastle+half+2023+Coralie+Alexis.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/ee469fb2-db59-45da-b426-9b627c502da0/Newcastle+marathon+zebras+2023.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/98496bfb-09b3-4c39-ab7a-24912b39b3f8/City+to+Surf+2022+group+finish.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/5ea474cd-5b87-4ab9-aa7b-e3dd879d553f/City+to+Surf+2022+afterparty.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/f3a41e2a-cbb1-4984-96ee-f0282f87a012/Syd+Harb+10k+2022+CT+Josh+Nic+Zach+Christian.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/3b388dbf-bf10-4e89-bcba-c9eba9a6e48e/Syd+Harb+10k+2022+CT+Grant+Ian.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/2dbf470c-597b-441e-a9db-8c9752e5052b/Syd+Harb+10k+2022+Sean+Adam+Huss.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/9b10ce53-586e-4d74-b453-0a24b2727a7d/Gold+Coast+2022+Louis+Estelle.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/2f8fb3bd-07aa-47ef-80ee-0b4d3cd45538/Gold+Coast+2022+Sean+Mat+Allysha.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/3fe3fb4d-3902-4074-b1e7-4174adba6bed/Gold+Coast+2022+Cathy.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/f9ba0924-13fb-474f-8fcb-91253f776531/Western+Sydney+Mara+2022+Hurds+Gareth.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/bf0d95ef-906c-46c3-bb29-a7253e54cde2/Southern+Syd+track+lisa+3d.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/9d084b1e-6c5d-46ba-a844-d84c7776401c/Southern+Syd+track+mara+Nadya+2nd.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/03a34641-c357-42fb-8138-d8fbf4cf46f2/Southern+Syd+track+6hr+Megs+Greta.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/f270cccc-f773-47f4-a6a5-a412aff81b4c/Southern+Sydney+track+24hr+lisa+grant.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/d06a67e5-35fe-4a60-8a41-efb5915435de/West+Mac+Monster+earth+sanctuary+group.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/dc1af3da-4505-4ed6-bf6e-1584982ac5a6/West+Mac+Monster+simpsons+gap+start.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/f5e6fa0b-6c49-4a30-8b19-5a509d644d56/West+Mac+Monster+rejoov+group+finish.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1a2b5b2d-8c9a-46a4-af42-dfc404c72b38/West+Mac+Monster+janna+CT+Nicole.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/7e0bc757-4d87-474e-89c1-4cf248524574/West+Mac+Monster+awards+2022.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/fc68032b-5a73-4d47-97c0-56916b452daf/Smh+half+2022+Penny+Graham+Flavia.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/cf9ae553-1ca1-4913-8501-fd4ae0b0666c/Smh+half+Estelle+Georgina.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/d8d7eabd-23cb-44e1-b2d7-1f04d2a27c1c/Smh+half+2022+Megs+and+Emma.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/20bbfec4-dd42-407f-9903-f98f662bd436/smh+half+2022+Cathy+Penny+Emma+afterparty.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/a124eae8-4ca1-4b5f-8aa2-f0ffdcc8db1b/Great+Ocean+Rd+2022+Jasper+Muir.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/9eaefbf2-7d78-4197-afb2-3ef7d7b74718/Sydney+10k+Homebush+2022+Gaz+Louis+Neil+Dave+Strom.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/fbba6640-2705-4df5-97c1-5b262daca53d/Syd+10k+home+bush+Katie+Rogers.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/2edbea3f-6225-4034-9551-bef000ddf099/Canberra+marathon+2022+Errol+John+Will+Max+Harriet.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/fcb01105-e294-4109-9452-78375c225c23/Canberra+marathon+2022+Mark+John.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/a4e78d03-a48c-466a-b59a-6f303855f3b9/Sydney+Harb+10k+Dec+2021+CT+Mark+Toby+Sean+Sam+Elle.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/b9d2c497-4b4f-4788-b47f-d5ed44a4aa36/Syd+Harb+10k+Sean+Toby+Navid.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/f1b73702-4a6d-4fbf-94f7-36dc4ed247b3/Syd+Harb+10k+Dec+2021+Barry+Meehan.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/3f9267e5-3225-4e3e-ba66-bfb1d1daeb85/Syd+Harb+10k+2021+Susan+Mitch+Nathan.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/7fac8baf-a4ce-4f95-9487-3b373ac20e95/Coastal+Classic+2021+G+Lily+Kernow+Cathy+Kiera+Lori.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/bf628cf5-cc1a-4a7b-8f94-ddc3c00bc41e/Coastal+Classic+2021+Anne+Jacqui+Cathy.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1622431801471-CLH94RB893YKDFOS4VGN/Sydney+10+2021+group+collage.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results - Make it stand out</image:title>
      <image:caption>run nsw sydney 10 2nd may 2021 awesome running team</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1604282213555-R7DQF95O9AT69HWIKC1Z/3+Bridges+event+Nov+2020.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>3 BRidges post race Nov 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1572998000845-CD9GOXESGX3GZZ6TIJFE/Louise+Chisholm+new+york+2019.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Louise Chisholm 3.37 New York marathon so happy, worked so hard and resolved injury just in time</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1572998132238-LXN8KIR5W72W8EXOST5G/Josh+Charl+2019.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Josh and Charl training in the lead up to Amsterdam and New York marathons - go guys!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1572997748108-QGU9R96PUYO1SZF2FN1A/Sri+Chinmoy+marathon+teams+2019.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1572997778530-Z58VGTL7QXHHXZ89FMDR/Sri+Chinmoy+mara+relay+lisa+grant+2019.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Grant and Lisa Sherman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1572996791645-548K7TU8ETLBXZOK3T55/Melb+half+STrom+and+Pete+T+2019.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Peter Truscott and Chris Strom - Melbourne Half marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1572996843458-9S8SCDAFHY8N1KN4I721/Melbourne+marathon+half+2019.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Gareth and Rosy thrilled with half marathon PBs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1572996920716-YDRJKYIME5T3A3JYNAOS/Anthony+Biggs+melb+mara+pb+2019.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Anthony Biggs Melbourne Marathon PB 2.59.12 (runs online with Chris Truscott)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1572998413290-3R81FXIN5WDR9W2ZMHOB/Berlin+2019+Nads+and+Rach+Honey.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Nadine Aronheim and Rachael Honeywood thrilled in Berlin Marathon 2019</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1572998626464-JK0XZTQUQRLTFEQV4L6M/Maroubra+Quicksand+marathon+teams+2019.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Maroubra quicksand gang 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1571026885544-ER05K0F2QOOO06PMANLU/Blackmores+Bruce.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1569903018838-XPKZBMGP9XHV2XIIB3RO/Blackmores+Emily+Megs+bridge.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Emily Bassett and Megan Doyle debut marathons - congrats ladies!!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1569903062160-U4ZXDP3T7INA3SDA8I7M/Blackmores+2019+kids.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Blackmores 2019 kids fun run 3.5k across the bridge yay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1569903112034-ZPRUPVTGPWSUCBTELW1R/Blackmores+drinks+Sheaf+2019.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Post blackmores drinks at the Golden Sheaf, time to celebrate and unwind</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1567402168213-1E20TJ7DQ713HKTA28CQ/City+2+Surf+2019+group+pic.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>C2S 2019</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1564460904984-C25FK9PXJR14MHHD6YJ8/Sydney+Harbour+10k+2019+collage+1.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>sydney harbour 10k 2019 action shots</image:caption>
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      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>sydney harbour 10k 2019 action shots</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1564460951371-ISMMYETO5U6BG1OT24D6/Sydney+Harbour+10k+2019+group.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Such a sunny morning, the photographer was blinded by the sun!! awesome pre-race catch up and warm up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1564461447994-UTRRY1P2VMC0V7Q355VW/Gold+Coast+2019+Lucas+Deb+Jess.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Congrats lucas deb and jess on their GC marathons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1564461486366-FFX2XVJJ0Z1GAWIN929B/Gold+Coast+2019+Harriet+G+Dave+D+Lisa+Sh.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Harriet Dave and lisa all with pbs well done!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1564461532785-KH355GNRBEMVB967H87F/Gold+Coast+2019+Enda+and+John+C.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Enda stankard 2.54 and john clother 3.01 marathons well done boyz - coached online by CT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1564461387222-RKKL3MML5D0CDMY7JJ9J/Gold+Coast+2019+afterparty.jpg+.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Gold Coast 2019 after party at the South Port Surf Lifesaving club - always fun letting the hair down post race</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1559362334895-L2D9DZW9O4VNUE3H5R7Y/Smh+half+group+2019.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1559362416987-6G729PCC8V7CZN7AW5P2/running+for+prem+babies+big+group+pic+2019.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Running for premmie babies supporters before the race start</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1559362506991-ILLDTHEJMMX1ZYYVRJND/Smh+half+hurts+rejoov+2019.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1559362559100-JA3061KICQHBBBF6L1ZB/smh+half+G+Gus+Ham+Josh+Jamie.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>congrats hamish winning the premmie babies trophy for fastest male 75.19, 15th male in the race. chris truscott still has the record 74.56 in 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1559361696665-TSH38ILRJR89H48UNVKK/UTA+Dave+Zac+Aoife+2019.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Aoife, Dave and Zac</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1559361733521-IVN910FQ1DAF07UK3TA1/UTA+Jacqui+Anne+2019.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Jacqui and anne in the 22k UTA. Congrats anne cumming 2nd in her age group</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1559363890696-1MLZCSKNX3FDENL44R7V/UTA+Susan+Polina+Nads+Cathy+2019.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1557721716888-NKOSMLZJ6DG6HEIF3IHJ/Sydney+10+group+2019.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Awesome gang at Sydney 10k!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1557721772991-U6NJVKQZOQ3YEFS4L8AK/Canberra+April+2019+group+Strom.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Well done everyone in Canberra. Great conditions this year!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1557722346683-1SFMBGHD8FIHAILNXQWS/Ayesha+Boston+marathon+2019.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Ayesha equaling her PB in Boston 3.26 congrats!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1537756129186-UNCGW8BVNYW77WIH0TC5/Blackmores+Lex+debut+marathon.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Lex Van Santen Blackmores marathon debut - extra painful and extra special. A great man!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1537755960915-WUYJUI8ZNB5ULMWJGCGZ/Berlin+marathoners+2018.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Orla, Emma and Louisa - congrats ladies!! Berlin Marathon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1535342965419-IDWVPTWCLNYOI3UB9DX5/Sydney+half+2018+Jack+and+Mark+hug.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Jack and Mark HUGE PBS biggest congrats to you and all the gang. This moment sums it all up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1534205194057-6Z9GQJA1AHY06WI6KTZP/C2S+2018+group+shot.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Champagne celebrations at rejoov tent c2s 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1534205281799-BUMC2QZV02FPKM8ELAHH/C2S+ICG+sponsor+Munch.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>a big thanks to our sponsors himanshu Dua - ICG, david hazlewood - knghtswood financial, payright, hoka one one, tailwind nutrition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1534205372527-ZAA20YE2JVK4O83KQQ2J/C2S+2018+after+party.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>c2s after party - hilarious fun, thanks team, you guys rock!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1533015308545-E8C55HWZ3TCYY509CZEU/Rejoov+group+SH10+july+2018.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Sydney harbour 10k 29/7/18 before the race start - what a good looking gang!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1533015827748-IT8R158QK4VVZGTIY9QP/Outback+marathon+Lisa+Charles+2018.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Congrats Lisa Charles on 3rd marathon this year!! (Canberra, UTA 50k &amp; now Outback Marathon)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1533015628957-VEUZVSLXCD5K6UIF258K/Rafferties+coastal+run+Reidy.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Andy Reid is officially stuffed post race! 36km Rafferties Coastal Run July 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1533015737400-4UMWZXUPG5SEK3EIA2OW/Rafferties+Coastal+Run+Hayley+Marcus+G+CT+July+2018.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Rafferties Coastal Run 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1531093754871-RAKWYC2AYQ6ME20AUI03/John+Becca+half+pb+portland+2018+84mins.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>John PB 84.22 &amp; Becca &amp; baby Matilda McCormack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1530505183088-UXQ7YCDWN9G09EI96MVL/Juny+GC+2018+PB+3.18.31.JPG</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Juny Xi Yang on her way to a 3.18.31 marathon PB</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1527647342614-AWBZN6OQM0LL2G4GYZ0F/Miranda+relays+35%2B+team+win.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1526448423762-0R4Q5BZYAF4053O9F1EX/Sydney+10k+big+group+2018.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1523850409347-THOV0RZ995PG38MFUE8Z/Canberra+2018+pj+start.jpg</image:loc>
      <image:title>Blog - 2018-24 running festival results</image:title>
      <image:caption>Pyjama party or the start of the Canberra Australian Running Festival ?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2023/7/3/comrades-south-africa-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/6d6cc214-81d0-4835-94db-cbadd70990d2/Comrades+logo.jpg</image:loc>
      <image:title>Blog - Comrades Sth Africa by Chris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/f94a358d-2747-4517-8d02-dd1e2266a1a0/Comrades+runcation+with+Bruce.jpg</image:loc>
      <image:title>Blog - Comrades Sth Africa by Chris - Make it stand out</image:title>
      <image:caption>Runcation happy snap with bruce fordyce out front of our hotel at 2.30am</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/93401e27-774c-4710-80ba-2e6384161f40/Comrades+Durban+Jaden.jpg</image:loc>
      <image:title>Blog - Comrades Sth Africa by Chris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/2ff5a28c-3ae3-457d-a1f4-81fcaeabcaab/Comrades+startline.jpg</image:loc>
      <image:title>Blog - Comrades Sth Africa by Chris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/45fae697-dc6c-47a8-b813-fcf3f7545248/Comrades+Durban+Park+Run.jpg</image:loc>
      <image:title>Blog - Comrades Sth Africa by Chris - Make it stand out</image:title>
      <image:caption>durban park run with over 1000 runners on average every saturday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/a53bc1e1-6bdb-4e49-b6e3-122952df88c8/Comrades+Jaden+support+crew+CT.jpg</image:loc>
      <image:title>Blog - Comrades Sth Africa by Chris - Make it stand out</image:title>
      <image:caption>runcation / consports seconding point at the 29.5km mark so happy to see jaden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/4640a13b-105f-46b1-ba52-7296a984b482/Comrades+Jaden+support+G.jpg</image:loc>
      <image:title>Blog - Comrades Sth Africa by Chris - Make it stand out</image:title>
      <image:caption>couldn’t wait to see jaden at 2 spots 29.5km and 62.7km .. so relieved to find him along the busy road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/916b5db6-c27f-4cb5-b26d-1cbcf78793e7/Comrades+JT+CT+GT+finishline.jpg</image:loc>
      <image:title>Blog - Comrades Sth Africa by Chris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/f5f66a7c-7fed-4fbe-8f1d-3ef2eacd1b8b/Comrades+post+race+group.jpg</image:loc>
      <image:title>Blog - Comrades Sth Africa by Chris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/28f75024-d559-4a2e-b283-dea5081ca74f/Comrades+beers+finishline.jpg</image:loc>
      <image:title>Blog - Comrades Sth Africa by Chris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/044d7ec5-ca74-4ee6-8b97-c197e6d22e8f/Comrades+post+race+drinks.jpg</image:loc>
      <image:title>Blog - Comrades Sth Africa by Chris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2023/6/27/west-mac-monster-65km-ultra-silver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/e5c2bef2-936c-488a-b95e-60ed6f1bb37b/Bridie+Duggan+WMM+podium+pic.jpg</image:loc>
      <image:title>Blog - West Mac Monster 65km ultra / silver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/d08d1e71-6548-43c6-aacc-2c402a35618e/Bridie+Duggan+running+west+mac+2nd.jpg</image:loc>
      <image:title>Blog - West Mac Monster 65km ultra / silver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/8c89698d-ab11-40bf-99c6-672fed76ac72/Bridie+Duggan+WMM+finished.jpg</image:loc>
      <image:title>Blog - West Mac Monster 65km ultra / silver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/eae627a0-a130-4e52-8c6a-3a4bc9e696a9/Bridie+duggan+WMM+map+2nd.jpg</image:loc>
      <image:title>Blog - West Mac Monster 65km ultra / silver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2022/11/29/bondi-to-manly-80km-team-win</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/e24c68f1-90af-4e83-8cc2-187c40e85c2a/Bondi+to+Manly+relay+girls+TAPE+win+Est+Imy+Gee+Liv+2022.jpg</image:loc>
      <image:title>Blog - Bondi to Manly 80km team win - Make it stand out</image:title>
      <image:caption>Female teams win 80KM 5hrs53mins  “Team Rejoov” Estelle Berton, Imy Brisco, Georgina &amp; Olivia Beck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/b83ffba4-51be-4853-99f1-0c1d5e9c4159/Bondi+to+Manly+relay+girls+6th+Belle+Bella+Ling+Lily+2022.jpg</image:loc>
      <image:title>Blog - Bondi to Manly 80km team win - Make it stand out</image:title>
      <image:caption>Team Palm Springs” 6th place Aisling Ruane, Bella Roberts, Belle Green, Lily Rodgers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/663bcfa5-9d61-4b6e-be33-98b407b5060e/Bondi+to+Manly+relay+girls+HOKA+tees+%2B+JT+2022.jpg</image:loc>
      <image:title>Blog - Bondi to Manly 80km team win - Make it stand out</image:title>
      <image:caption>THE EVENT PROUDLY SPONSORED BY HOKA AU - LADIES TEAMS WITH HAYLEY BLEASE AND LIL SUPPORTER JADEN TRUSCOTT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/b954c0bb-3cd6-472a-85e0-f2e14e49116e/Bondi+to+Manly+relay+collage+2022.jpg</image:loc>
      <image:title>Blog - Bondi to Manly 80km team win - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/f1e7b731-221a-4785-9703-a388e71db001/Bondi+to+Manly+Chris+solo+8th+sunrise+2022.jpg</image:loc>
      <image:title>Blog - Bondi to Manly 80km team win - Make it stand out</image:title>
      <image:caption>SUNRISE IMAGE BY LUKE O’SHEA - CHRIS TRUSCOTT SOLO 80KM 8TH OVERALL</image:caption>
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      <image:caption>JADEN CHEERING CHRIS THROUGH CLONTARF</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Sydney Marathon 2022 by Nicola Silsby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Sydney Marathon 2022 by Nicola Silsby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Sydney Marathon 2022 by Nicola Silsby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Sydney Marathon 2022 by Nicola Silsby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Sydney Marathon 2022 by Nicola Silsby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Sydney Marathon 2022 by Nicola Silsby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Sydney Marathon 2022 by Nicola Silsby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://rejoovrunners.com.au/blog/2022/9/13/city-to-surf-2022-by-chris-don</loc>
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    <lastmod>2022-09-23</lastmod>
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      <image:title>Blog - City to Surf 2022 by Chris Don - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - City to Surf 2022 by Chris Don - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - City to Surf 2022 by Chris Don - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - City to Surf 2022 by Chris Don - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - City to Surf 2022 by Chris Don - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - City to Surf 2022 by Chris Don - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - City to Surf 2022 by Chris Don - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://rejoovrunners.com.au/blog/2022/5/8/gretas-sydney-100km-road-race-23422-recapnbsp</loc>
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    <lastmod>2022-05-18</lastmod>
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      <image:caption>Greta - getting warm - image Bradley Farley</image:caption>
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      <image:title>Blog - Greta’s Sydney 100km race recap - Make it stand out</image:title>
      <image:caption>certified course of 30 x 3.32km laps including the track and 3 x out ‘n’ back roads</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/7bc886d6-7a45-4cff-8081-f53edf0ca3eb/Greta+100k+start+line+Barry.JPG</image:loc>
      <image:title>Blog - Greta’s Sydney 100km race recap - Make it stand out</image:title>
      <image:caption>Greta &amp; Barry - early start with head torches - image deirdre hopkins</image:caption>
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      <image:caption>Thanks immensely all the supporters, keeping me going - image Bradley farley</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1f458c3e-f3c9-4d48-b756-4660a8894c5c/Greta+100k+smiles+bottle+and+water+cup.jpg</image:loc>
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      <image:title>Blog - Greta’s Sydney 100km race recap - Make it stand out</image:title>
      <image:caption>Post 100k family hugs - image Bradley Farley</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/8045c181-21a1-4e4b-94df-0532770dba12/Greta+100k+Gary+trophy.jpg</image:loc>
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      <image:caption>Beautiful glass trophy 2nd place - Sydney International 100km</image:caption>
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      <image:title>Blog - Greta’s Sydney 100km race recap - Make it stand out</image:title>
      <image:caption>After hugs with Chris and jaden - Greta going in for a big hug with race organiser gary mullins</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1627347754033-72TGHDK9RY99W0WUSL3W/Belle+Green+debut+mara+July+2021+cheering.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21 - Make it stand out</image:title>
      <image:caption>belle green with her supporters, fantastic debut marathon 3.37 virtual GC marathon July 2021</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1627347860645-8ZIVS7WXIK9O9H25VPE4/rejoov+half+mara+TT+GC+virtual+July+2021.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21 - Make it stand out</image:title>
      <image:caption>rejoov half marathon time trial GC virtual / long runs July 2021</image:caption>
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      <image:title>Blog - Covid Time Trials / Relays 2020-21 - Make it stand out</image:title>
      <image:caption>rejoov marathon time trial GC virtual July 2021 / long runs</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1627347689000-EAK7C3F4BL198V4IIANV/rejoov+half+mara+time+trial+GC+virtual+July+2021.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21 - Make it stand out</image:title>
      <image:caption>Virtual GC half marathon time trial start pack</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1627348078837-RBMTELSYAYAEDNC0EQ6X/rejoov+marathon+time+trial+GC+virtual+July+2021.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21 - Make it stand out</image:title>
      <image:caption>at the finish to GC virtual mara - thanks supporters</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1627347198311-R5A72Q5S4BHZXZ7ZJY78/Jamie+Orr+gang+smh+virtual+half+CP+June+2021.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21 - Make it stand out</image:title>
      <image:caption>tremendous Time trialling 27th June instead of smh half marathon / Western sydney half / Ten</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1627350818422-9HXI6T3455LZOW0R1ISZ/Relief+Run+India+Covid-19+appeal+long+run.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21 - Make it stand out</image:title>
      <image:caption>Supporting the @reliefrun India covid appeal, thanks everyone. We are so lucky here, to be able to have good health and run the beautiful coastal route, with lots of steps, views of whales and sunshine. #reliefrun #rejoovrunners #maloneysgrocer. the last relief run we did was fundraising for the bushfires in january 2020.</image:caption>
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      <image:title>Blog - Covid Time Trials / Relays 2020-21 - Make it stand out</image:title>
      <image:caption>16/5/21 rejoov brighton le sands time trials / long runs as smh half was postponed</image:caption>
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      <image:title>Blog - Covid Time Trials / Relays 2020-21 - Make it stand out</image:title>
      <image:caption>16/5/21 rejoov brighton le sands time trials sunny morning</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1627350472393-FO97IGMR0JVVUT9XEU7L/Rejoov+social+coogee+beach+club+May+2021.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21 - Make it stand out</image:title>
      <image:caption>16/5/21 Post brighton le sands time trials/ long runs catch up at Coogee Beach club</image:caption>
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      <image:title>Blog - Covid Time Trials / Relays 2020-21</image:title>
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      <image:title>Blog - Covid Time Trials / Relays 2020-21</image:title>
      <image:caption>Brighton le sands rejoov marathon / half marathon 20/9/20</image:caption>
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      <image:title>Blog - Covid Time Trials / Relays 2020-21</image:title>
      <image:caption>brighton le sands marathon start 20/9/20</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1601356445501-UI56X3R0T7I8JY30QQTR/Brighton+le+sands+half+start+2020.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21</image:title>
      <image:caption>coach chris briefing the half marathon start at brighton le sands</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1601356464583-63AAUQI6D3T1EGPQT2NO/Brighton+le+sands+Lisa+drinks+vol+2020.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21</image:title>
      <image:caption>Kate on her debut marathon with drinks volunteer Lisa Sherman &amp; our route master bipro happy everyone on track</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1601355303217-2O0U3K3OWV3DIOJT3O2U/Centennial+marathon+start+2020.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21</image:title>
      <image:caption>centennial marathon start wave 1</image:caption>
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      <image:title>Blog - Covid Time Trials / Relays 2020-21</image:title>
      <image:caption>Centennial marathon / half marathon wave 2</image:caption>
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      <image:title>Blog - Covid Time Trials / Relays 2020-21</image:title>
      <image:caption>Drinks / nutrition table prep - thank you volunteers susan, cathy and team</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1601355505281-BTFA22OQWS6C94DQRQXW/Centennial+rejoov+marathon+2020.jpg+.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21</image:title>
      <image:caption>happiness post marathon finish.. phew!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1599627324094-05O90G48UQ353CPM90WE/City+10k+TT+Aug+2020.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21</image:title>
      <image:caption>Rejoov City foreshore 10k TT 29/8/20</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1599627444333-RE96AN2D018FECWCVMKP/Rosy+Chris+Charl+Paul+Nepean+Aug+2020.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21</image:title>
      <image:caption>charl rosy chris paul - way to go team!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1597896849576-FXINA84SL7NSIQ8ZTC68/Christmas+in+July+podium.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21</image:title>
      <image:caption>Xmas in July relays podium 2020 ES Marks track</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1597897067864-GB8WELS57HM9P5JGJLRO/Xmas+in+July+2020+group.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21</image:title>
      <image:caption>Christmas in July, night at the track, a pic then we all dispersed. We had our covid officers enforcing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1593581051603-0J3JZ41WIMSEWNJD48X1/time+trial+10k+Syd+Olymp+park+June+2020.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21</image:title>
      <image:caption>Sydney Olympic Park well done gang!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1593581136866-UO2Y9W4YWXHB5WZMJXK4/time+trial+10k+city+June+2020.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21</image:title>
      <image:caption>City time trial warming up</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1593581176404-SFKX3L10TRL25QLM5568/time+trial+city+10k+June+2020.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21</image:title>
      <image:caption>city time trial Warming up</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1593581357978-KVIK4F21EUJ9FF2U8MU9/time+trial+smiles+afterwards.jpg</image:loc>
      <image:title>Blog - Covid Time Trials / Relays 2020-21</image:title>
      <image:caption>Happy days post time trial :-)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2021/8/30/issys-middle-of-no-where-marathon-for-gotcha4life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1630272832625-N1500YDTCXHG012TKB1N/Issy+Boland+farm+marathon+3.09.jpg</image:loc>
      <image:title>Blog - Issy's Middle of No Where Marathon for Gotcha4Life - Make it stand out</image:title>
      <image:caption>Issy Boland on the family farm, sis on the bike and dad with the starter gun</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1630272899837-0BWMIRGWTWP1TP0F8E54/Issy+Boland+farm+mara+sis+bike.jpg</image:loc>
      <image:title>Blog - Issy's Middle of No Where Marathon for Gotcha4Life - Make it stand out</image:title>
      <image:caption>issy’s sister on the bike leading issy for company</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1630273036593-EJ6Y4PQBPEJ53JH0KJTK/Issy+Boland+farm+mara+map.jpg</image:loc>
      <image:title>Blog - Issy's Middle of No Where Marathon for Gotcha4Life - Make it stand out</image:title>
      <image:caption>the marathon map</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1630272977173-BCWMSSI3Y1AINWVDAP4Q/Issy+Boland+finish+tape.jpg</image:loc>
      <image:title>Blog - Issy's Middle of No Where Marathon for Gotcha4Life - Make it stand out</image:title>
      <image:caption>cross that finish line - finish lines are everywhere</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1630273006704-O4RJPRZMFJL3DYPG6MGB/Issy+Boland+family+dad+gun.jpg</image:loc>
      <image:title>Blog - Issy's Middle of No Where Marathon for Gotcha4Life - Make it stand out</image:title>
      <image:caption>Thumbs up to this awesome family</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1630273075302-FENA5S4MCML21VL5Z7KJ/Issy+Boland+farm+mara+flowers.jpg</image:loc>
      <image:title>Blog - Issy's Middle of No Where Marathon for Gotcha4Life - Make it stand out</image:title>
      <image:caption>Congrats issy we are so proud, keep on shining, thanks to your lovely sister and family for all their support</image:caption>
    </image:image>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2021/9/5/cathys-debut-100km-run-at-58yrs-old</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1630789101033-E4GT38AHQCP6WWM94C5R/Cathy+100km+RIP+Veronica.jpg</image:loc>
      <image:title>Blog - Cathy's Debut 100km Run at 58yrs old - Make it stand out</image:title>
      <image:caption>Mother in law veronica with Cathy rowney</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1630789496018-1TMM47JW3MLWWZOE4NW1/Maroubra+Quicksand+2019.jpg</image:loc>
      <image:title>Blog - Cathy's Debut 100km Run at 58yrs old - Make it stand out</image:title>
      <image:caption>steven garamy far right next to coach greta &amp; Jaden at Pat farmers 2019 quicksand maroubra where we ran marathon relays on the sand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1630790601927-Y8XC2VZDVDOFV73JQNF2/1000+miles+to+light+teams+smoke+finish.jpg</image:loc>
      <image:title>Blog - Cathy's Debut 100km Run at 58yrs old - Make it stand out</image:title>
      <image:caption>cathy ran a marathon virtually with 1000 miles to light &amp; donated to reach out after doing her 100km!! huge huge kudos &amp; thanks cathy</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1630789996281-AJ7T1I6YWIDHQWEQBQ2N/Cathy+100km+Janine.jpg</image:loc>
      <image:title>Blog - Cathy's Debut 100km Run at 58yrs old - Make it stand out</image:title>
      <image:caption>Cathy and her biggest supporter janine Tenille</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1630790059461-3G6V9HF5QQ1IUQRS35L8/Cathy+100k+Lisa+Sherman.jpg</image:loc>
      <image:title>Blog - Cathy's Debut 100km Run at 58yrs old - Make it stand out</image:title>
      <image:caption>Nutritionist lisa sherman and cathy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1630790120444-PQ68BTIDRAHDKMSJXES0/Cathy+100k+cheer+squad+Malabar.jpg</image:loc>
      <image:title>Blog - Cathy's Debut 100km Run at 58yrs old - Make it stand out</image:title>
      <image:caption>cathy’s cheer squad at malabar</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1630790231629-TAA3L8R2IRJFKGKI17PD/Cathy+100k+coaches+Greta+Chris.jpg</image:loc>
      <image:title>Blog - Cathy's Debut 100km Run at 58yrs old - Make it stand out</image:title>
      <image:caption>cathy and coaches chris and greta</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1630790166213-LVV7A6LBENZO5V1VWVKH/Cathy+100k+Beatriz+Michelle.jpg</image:loc>
      <image:title>Blog - Cathy's Debut 100km Run at 58yrs old - Make it stand out</image:title>
      <image:caption>support crew beatriz michelle debbie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1630790263999-OTH07VXM3VEVAUGV6NWL/Cathy+100k+dark+run+finish.jpg</image:loc>
      <image:title>Blog - Cathy's Debut 100km Run at 58yrs old - Make it stand out</image:title>
      <image:caption>cathy’s sprint finish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1630790315224-NIROE92O7WH2CJDUT5X8/Cathy+100k+finished+congrats.jpg</image:loc>
      <image:title>Blog - Cathy's Debut 100km Run at 58yrs old - Make it stand out</image:title>
      <image:caption>congratulations super woman cathy, on your outstanding achievement for life and love. we love you</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2021/6/29/ultra-trail-aus-2021-by-freya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1624967091970-ZTRHV4FLK6C6W4I8SI76/Freya+UTA+15th+2021.jpg</image:loc>
      <image:title>Blog - Ultra Trail Aus 2021 by Freya - Make it stand out</image:title>
      <image:caption>Freya smashed her debut in 15th place, congrats!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1624967238112-UKX2IQOCBYAY1ZAM6HH6/Freya+didgeridoo+UTA+2021.jpg</image:loc>
      <image:title>Blog - Ultra Trail Aus 2021 by Freya - Make it stand out</image:title>
      <image:caption>Stunning views and music along the way</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1624967369232-SPIS6BRMX4EWB0AVT8G0/Freya+UTA+50k+start+2021.jpg</image:loc>
      <image:title>Blog - Ultra Trail Aus 2021 by Freya - Make it stand out</image:title>
      <image:caption>UTA start line - so thankful this race got to go ahead this year :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2021/6/9/chris-dwyer-80-marathons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1623205839332-GJKW92Z19SE33G3DAM1C/tempImageVmB402.gif</image:loc>
      <image:title>Blog - Chris Dwyer - 80 marathons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1623206060285-WWC1TKYVCWMZW91GGL8M/tempImageROjl4F.gif</image:loc>
      <image:title>Blog - Chris Dwyer - 80 marathons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2021/4/22/canberra-running-festival-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-23</lastmod>
    <image:image>
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      <image:title>Blog - Canberra Running Festival 2021</image:title>
      <image:caption>The gang at the finish - ready to partay!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1619063600550-36AL8JHTOPAWOO5NUGWZ/Canberra+Sierra+Harriet+Alley+2021.jpg</image:loc>
      <image:title>Blog - Canberra Running Festival 2021</image:title>
      <image:caption>Harriet, Sierra &amp; Alley all scored half marathon pbs - well done ladies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1619063707150-T3QY30S5HHQ4DD2YAJ04/CANBERRA+Tony+Wilson+PB+76+2021.jpg</image:loc>
      <image:title>Blog - Canberra Running Festival 2021</image:title>
      <image:caption>Tony Wilson PB &amp; Andrew Redmond PB</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1619063764464-2U3IVAOCEJUK5A6XH1SL/Canberra+Rosy+Half+pb+82.28+2021.jpg</image:loc>
      <image:title>Blog - Canberra Running Festival 2021</image:title>
      <image:caption>Well done Rosy Cooper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1619063805137-6SX6XT5F2WUNJWDF4P8Z/Andy+Susan+Jo+Greta+Canberra+2021.jpg</image:loc>
      <image:title>Blog - Canberra Running Festival 2021</image:title>
      <image:caption>Jo Z, Susan, Andy B, Greta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1619064457105-CNYY7ZC6DVTHQCG7QX0J/Issy+Canberra+mara+2021.jpg</image:loc>
      <image:title>Blog - Canberra Running Festival 2021</image:title>
      <image:caption>Before the marathon start - Jacq Emily Max Gareth Greta Issy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1619064534127-FTNCCEDLLLFITQSIQ6D3/Issy+Elle+Canberra+2021.jpg</image:loc>
      <image:title>Blog - Canberra Running Festival 2021</image:title>
      <image:caption>Congrats Issy debut marathon 3.13.13 and cousin Elle M half marathon PB 1.45</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1619064288790-SNMW9QH8AHD7X4YM9F62/Canberra+Heath+marathoners+2021.jpg</image:loc>
      <image:title>Blog - Canberra Running Festival 2021</image:title>
      <image:caption>Jacq Emily Greta Heath Liam John Josh Gareth</image:caption>
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    <image:image>
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      <image:title>Blog - Canberra Running Festival 2021</image:title>
      <image:caption>Michael support crew and Emma Trehy 10k and kids 2k</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1619064703853-KVOAT73T36O5RNHQYABG/Canberra+kids+2k+2021.jpg</image:loc>
      <image:title>Blog - Canberra Running Festival 2021</image:title>
      <image:caption>Kids 2k - they had a ball - thanks Emma, Michael &amp; Andrew Borthwick</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1619064896676-HNQ32AJ4RSRZ26MR3B22/Sam+Critta+Chris+Knight+Canberra+2021.jpg</image:loc>
      <image:title>Blog - Canberra Running Festival 2021</image:title>
      <image:caption>Mates Sam Crichton and Chris Knight</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1619064978129-03R7CAG1KQGFNSQZE971/Cathy+ultra+50k+Canberra+2021.jpg</image:loc>
      <image:title>Blog - Canberra Running Festival 2021</image:title>
      <image:caption>Star Cathy in her 50km ultra!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1619065741172-NZ3NY5YF24MDTNSC3KDJ/Canberra+bib+collection+.jpg</image:loc>
      <image:title>Blog - Canberra Running Festival 2021</image:title>
      <image:caption>Canberra Saturday bib collection</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/sixfoottrack2021byclare</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1618279768524-3A9W85ZSANQY42V34SUY/Six+foot+Clare+Lisa+Tom+2021.jpg</image:loc>
      <image:title>Blog - Six Foot Track 2021</image:title>
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    <image:image>
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      <image:title>Blog - Six Foot Track 2021</image:title>
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      <image:title>Blog - Six Foot Track 2021</image:title>
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      <image:title>Blog - Six Foot Track 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1618279980240-QDDXSUGW76G88HJ8COYE/Six+Foot+track+trail+Sam+2021.jpg</image:loc>
      <image:title>Blog - Six Foot Track 2021</image:title>
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    <image:image>
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      <image:title>Blog - Six Foot Track 2021</image:title>
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  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2021/3/1/the-grass-has-never-been-greener</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1614562272969-0FACOJAWF4TX4X0CISEU/Bay+run+Feb+2021.jpg</image:loc>
      <image:title>Blog - The Grass has never been Greener</image:title>
      <image:caption>Early morning start - long runs &amp; time trials at the bay saturday 20/2/21 with coaches Chris &amp; Greta Truscott</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1614562357526-39MQT21DHEZWS09E8HK6/Bay+run+Feb+2021+coffee.jpg</image:loc>
      <image:title>Blog - The Grass has never been Greener</image:title>
      <image:caption>post run coffee &amp; milkshakes at the lobby cafe (The Montage)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2018/4/27/monthly-track-time-trials-es-marks-sydney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1575346718644-Q7P0F02YR1ZK6K7IAE8I/Track+time+trial+rejoovers+nov+2019.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>JAMIE GARETH ROSY SAMMIE NEIL STEVE - RUN FUN AT THE TRACK!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1606706332255-JOJ1UG2M91SVFDYDDRRP/Track+time+trial+Nov+2020.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>Josh keys taking out tonight in 17.10, whilst bea and penny get pbs 26mins and strommie and Andrew sub 10mins for 3k. Track fun!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1606706277380-X0O42EYDXQUTQLO4YC5H/Track+group+Nov+2020.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>Rejoov runners covid quiet interclub TT with rejoov and a few peeps from hurts, turbo &amp; run squad. November 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1604281941779-J3IAS8OLZ231SWCNAV54/Track+TT+Oct+2020.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>October 2020 track time trial quiet return</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1597898502294-G3LSEBLT6UNWYFZRS7NW/Track+interclub+july+2020+warm+up.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1597898135772-V4BFQE4M0GVAFNGJXHHR/Track+interclub+July+2020+results+1.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>Also rejoov/hurts Paul Birch 19.08, hurts Mike Gleeson 19.45 Pb &amp; rejoov Ian Gabriel 10k 37.14</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1597898247412-7GQ7386SMLA4DP2CR6GE/Track+TT+interclub+July+2020+results+2.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1597898335154-KAWDX1SR1ZV0M17XLCKG/Track+TT+interclub+July+2020+results+3.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1591074119005-VV4XE1OMH6DAFNX1U3HM/Track+TT+March+group+2020.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>March 2020 group pic before the TT start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1591074248267-GXD3ZAPYMZVVJDPLLVRT/Track+TT+March+group+startline+2020.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>March TT 2020 startline</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1591073370088-NC4BK3C8NEQAW296TKS5/Track+TT+3k+March+2020.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1591073416585-6ZV4UUILYPWKAA3Q43V3/Track+TT+5k+March+2020.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1591073438708-KKQXXJ2UZ3BTHLIZTMJ4/Track+TT+10k+March+2020.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1591074340042-BO81MDXHJXEHF46BKHIX/Track+TT+March+runners+shop+voucher+winners.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>March 2020 TT Runners Shop Randwick gift voucher winners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1591074407833-43GWGAB2ZNEWCMBTXDMR/Track+TT+March+2020+finish+beers+pic+by+Steve.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>march TT 2020 Finish line chilling out (and beers) pic by steve garamy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1591073186387-OCRQB3KK91S9UCC0THM8/Track+TT+Feb+2020.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1591074832038-MEGQ2OTY0FORJE7ZO55O/Track+TT+Feb+3k+5k+RESULTS+2020.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>February 2020 results 3k &amp; 5k including juniors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1583296326974-4GDXYVXVX67RN5IROIEJ/Track+time+trial+Feb+2020.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>february 2020 time trial warm up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1591074916349-MMQ1Y9MXISCY8ULHLUIQ/Track+TT+Jan+2020+group+start.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>january 2020 track tt start line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1575346655249-KK8KBY4UMS5SHN6ZPV9J/Track+time+trial+warm+up+Nov+2019.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>Warming up - NOVEMBER 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1575346686202-CQU25OGML07M2NGY9I4R/Track+time+trial+results+nov+2019.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>NOVEMBER 2019 TRACK RESULTS - REMEMBER ITS ALL ABOUT HAVING A GO! PBS DON’T HAPPEN EVERY TIME AND AS YOU GET FASTER AND FASTER THEY ARE HARDER TO COME BY ..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1572995684739-MP7OIYKTQ8PO7G8XR76N/Track+time+trial+23rd+oct+2019.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>23/10/19 TT welcome by tonight’s Host Nick’s Run Club, and Rejoov Runners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1572995923791-RK7X45O5KFH991Z8VXDV/Track+TT+results+23rd+oct+2019.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>23/10/19 results not in any particular order</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1569899833742-BTOB7ONLKUPI2XNSBF4Q/Track+time+trial+hosted+by+Rejoov+25+sept+2019.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>25th sept 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1569900320352-AUHG46F3SCNP3D5PD1U5/Track+time+trial+August+2019.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>August 25th track time trial 5k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1569900241917-5UK718E2286SQHJ2YTAV/Track+time+trial+August+2019+start.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>August 25th 2019 hosted by Nicks run club</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1563506009655-14BW1Q5WT6Z78RM5QUY0/Track+time+trial+interclub+start+2019.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>Interclub track TT 17/7/19 some missing from this pic. Record turn out. Well done clubs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1560313490922-EHGKZ6N7ZZT571E503XN/Track+results+1+June+2019.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1560313510039-CTS83N74DVFMSEFJXK2B/Track+results+2+June+2019.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1560313535003-RPCLHT09ZK6JNAO94YGB/Track+time+trial+ES+Marks+big+group+June+2019.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1556516140590-E23JHUQJRQS0QSRRRRXA/Track+TT+Apr+2019+group+finishers.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>Track time trial 24th april 2019 awesome turn out and results</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1554097295353-NEF227WO47BXDMD3O3HF/Track+time+trial+march+28th+2019.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>Track TT 28/3/19 what a gang!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1554169169785-RGLO68NS6OFHIZB3985Z/Track+TT+FEB+2019.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1542321580510-CBA4MROD7FSKM6WG540R/Track+ES+marks+TT+Nov+2018.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>Love it!! November 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1540511911013-SOEUTKY3I1D4468KYWP9/Track+time+trial+25th+Oct+2018.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>October 2018!! Well done gang!!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
      <image:caption>ES Marks track timetrial rejoov bondifit and all clubs 25th sept 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1529034411586-CLRUZDJOIBMJ9CAB0FCV/Track+time+trial+es+marks+14.6.18.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1527647463932-6UXS80HDAT0G2TDCAFZW/Track+time+trial+group+May+2018.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1525144589860-EDQJU6VXGIUCLUU1YAIL/ES+marks+track+TT+April+2018+group.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1524813206077-UBJF0TC8Q1PDN49VLL48/Track+26+April+2018.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1525144461627-DFHBEVA97GNLSQ4PRBOG/Track+Time+trial+22nd+mar+2018+group+start.jpg</image:loc>
      <image:title>Blog - Monthly Track Time Trials ES Marks, Sydney</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2020/6/9/why-sleep-matters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1591700948756-66I81J2VI3NELBIJUQ1S/Lisa+Good+nights+sleep_image.jpg</image:loc>
      <image:title>Blog - Why sleep matters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2020/1/14/tips-for-weight-maintenance-when-eating-out-amp-travelling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1578959588581-6A11ZCTWXHHWHAB1IB0L/Lisa+blog+pic+lunch+box.png</image:loc>
      <image:title>Blog - Tips for weight maintenance when eating out &amp;amp; travelling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/12/2/ocean-swim-run-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1575344653398-S4VO7NJ7S6DAUCF0T84R/Bondi+to+Bronte+group+2019.jpg</image:loc>
      <image:title>Blog - Ocean / swim run results</image:title>
      <image:caption>BONDI TO BRONTE 2.4K OCEAN SWIM START. TEAM COLOURS ARE GROWING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1575344888306-ZPUJSNTKDODI8XRFN4UO/COOGEE+island+swim+2019.jpg</image:loc>
      <image:title>Blog - Ocean / swim run results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1575344560008-RP077ZTNBGI698CVHHXH/Bondi+splash+n+dash+finish+group+2019.jpg</image:loc>
      <image:title>Blog - Ocean / swim run results</image:title>
      <image:caption>TEAM FINISH PIC AFTER THE SPLASH N DASH - MORE ORANGE &amp; YELLOW TEAM BATHERS COMING SOON</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1575346393477-BMMLFC4BP9SE4NB9HKPV/3+bay+challenge+2019.jpg</image:loc>
      <image:title>Blog - Ocean / swim run results</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/11/4/are-you-getting-enough-variety-in-your-diet-by-lisa-sherman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1572838331653-26J1UD5AHROUB3PIYOM6/Lisa+Sherman+Eat+the+rainbow+image.JPG</image:loc>
      <image:title>Blog - Are you getting enough variety in your diet? by Lisa Sherman</image:title>
      <image:caption>Eating the colours of the rainbow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2017/11/10/white-fence-track-club-twilight-summer-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1572999433710-2X285WCXYQ50XJRCGBWB/Run+the+Fence+TT+17+Oct+2019.jpg+.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
      <image:caption>Juniors warming up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1572999468421-3K2K4H1WMXD46Q8WCY26/Run+the+Fence+TT+17%3A10+2019.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
      <image:caption>Running the Fence 3.6k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1572999523805-O0PZK8M0ZSGTXNLFJS2S/Run+the+Fence+TT+17%3A10%3A19.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
      <image:caption>Go Juniors!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1572999548925-9OU4F0KQXZ0RG9XGMIDW/Run+the+Fence+TT+17th+Oct+2019.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
      <image:caption>prizes for juniors and adults and lucky door prizes and drinks afterwards (the kids had treats)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1572999405958-E662Z6TX6BHPYLDVHCH2/Run+the+Fence+TT+17+oct+2019.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
      <image:caption>Relaxing and thankfully the wind started to die down afterwards lol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1549090768087-KVY2PKOBGDGWDCQEG079/WFTC+Jan+31st+2019.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1549090990214-Y3VHHEMJWU9BU2TDAO9I/WFTC+jan+31st+2019+kids.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1549090888999-V6WZYPWKY31AXJMZA2OF/WFTC+kids+jan+2019.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
      <image:caption>WFTC Kids race jan 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1523337507407-OTI8H72Z84W7DJGJUD07/WFTC+preso.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1523337631241-KSWS48EC7GPX5PJLY0HT/WFTC+kids+series+winners+2017-18.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
      <image:caption>2017-18 series kids winners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1523337674042-O3BZR2BJJI1SJD8JGO1M/WFTC+last+series+kids+winners.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
      <image:caption>March 2018 kids winners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1523337746042-EQ7LJGSQ0ZG7VLW85B6K/WFTC+last+series+winners.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
      <image:caption>March 2018 winners Sarah Bembrink &amp; Chris Strom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1523337788771-5IZOZI769J3JM6M834IG/WFTC+series+winners+Darren+%26+Rach.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
      <image:caption>2017-18 series winners Darren MacGregor &amp; Rachael honeywood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1519958275726-A6EMDNXZY6QMZLBN9TVP/WFTC+Feb+2018.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
      <image:caption>Valentines Day WFTC #4 14th Feb 2018</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1512606616958-UMZXLG8XQI1Z349SVLB7/WFTC+%233+Dec+2017+gp+start.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1512606647209-JAMZI8GWG3IK5PJ4XF4Q/WFTC+%233+Zac+Taylors+winner.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1512606673953-GPENUG74DKJJ5WZUTX63/WFTC+%233+kids+start.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1512606840778-PR2TSWYQEHBJ25KRXD0X/WFTC+%233+kids+cheered+on+by+mum.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1512606875501-6IY590OMSSXSU36M9A5I/WFTC+%233+group+hands+up+start.jpg</image:loc>
      <image:title>Blog - White Fence time trials 2017-19</image:title>
    </image:image>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/10/14/first-time-marathoner-by-megs-doyle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1571026346617-GFOMG99100WZTCRQYP69/Blackmores+Emily+Megs+bridge.jpg</image:loc>
      <image:title>Blog - First time marathoner by Megs Doyle</image:title>
      <image:caption>Congrats Emily Bassett 3.58 and Megan Doyle 3.51 on their debut marathons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1571026478872-4G24JM6KGOYA6DJRYMAP/Blackmores+Laura+Megs.jpg</image:loc>
      <image:title>Blog - First time marathoner by Megs Doyle</image:title>
      <image:caption>Debut marathons Laura 3.37 and Megs 3.51 awesome!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1571026669623-6ANOR0F4ILGHAMDA47XM/Blackmores+Liz+Megs+Laura+Emily+coach+G.jpg</image:loc>
      <image:title>Blog - First time marathoner by Megs Doyle</image:title>
      <image:caption>Post blackmores drinks at the Sheaf - Liz Megs Laura Emily (great teamwork gang) and coach Greta</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/9/30/sydney-marathon-2019-by-jamie-broom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1569838341871-0W3AEG8Q8AUNU5NB306Q/Jamie+blackmores+2019.jpg</image:loc>
      <image:title>Blog - Sydney Marathon 2019 by Jamie Broom</image:title>
      <image:caption>Running through Centennial Park and a tiny bit of shade on a hot day! (Jamie in the stand out orange singlet)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1569838394100-Y31VIP48L3RPWQCE456A/Jamie+bridge.jpg</image:loc>
      <image:title>Blog - Sydney Marathon 2019 by Jamie Broom</image:title>
      <image:caption>What a course and finish line!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1569838433143-N4S23U8CY9OY0LAKKBES/Jamie+post+blackmores+party.jpg</image:loc>
      <image:title>Blog - Sydney Marathon 2019 by Jamie Broom</image:title>
      <image:caption>After party at the Golden Sheaf with the Rejoov gang</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/9/18/i-dont-run-trails-by-lisa-sherman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1568776914466-XVHFFBLVB0JM31N2LQNB/Lisa+Sherman+Coastal+Classic+2019.jpg</image:loc>
      <image:title>Blog - I don't run trails by Lisa Sherman</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1568777079099-PL187W4LIXKXD1XZZ94F/Lisa+Sherman+group+Coastal+classic.jpg</image:loc>
      <image:title>Blog - I don't run trails by Lisa Sherman</image:title>
      <image:caption>Lisa and gang before the race start.. everyone trying to work out their self-seeded starts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1568777167505-TABL4SLHCTQGUPP6T0Z4/Lisa+Sherman%27s+cheer+squad+coastal.jpg</image:loc>
      <image:title>Blog - I don't run trails by Lisa Sherman</image:title>
      <image:caption>Lisa’s cheer squad waiting at the pretty but very windy Jibbon Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1568776723773-E2IVOXK7CSJ1R7F999LB/Lisa+Sherman+Coastal+classic.jpg</image:loc>
      <image:title>Blog - I don't run trails by Lisa Sherman</image:title>
      <image:caption>Lisa ecstatic to finish in 3.19 23rd female, 9th 40-49 age group</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1568776976787-21WKITDB9HDJ93J0BH5A/Lisa+Sherman+family.jpg</image:loc>
      <image:title>Blog - I don't run trails by Lisa Sherman</image:title>
      <image:caption>Lisa’s family Grant, Luke and Rylee, fabulous support</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/9/2/the-golden-light-by-juny-xi-yang</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1567400477759-5WAQ54GZWCQJRAQ49IE0/Juny+Whitehaven+beach.jpeg</image:loc>
      <image:title>Blog - The Golden Light by Juny Xi Yang</image:title>
      <image:caption>Juny coming a close 2nd place (hair blowing in the wind) in the 10k behind world champs marathoner Julia degan who had already broken the tape before this pic was taken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1567400674594-DV5O063O93OX9CZFLCY4/Juny+groceries.jpeg</image:loc>
      <image:title>Blog - The Golden Light by Juny Xi Yang</image:title>
      <image:caption>(not kidding when I said Lisa bought half of the shop….)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1567400816148-765FRDG5MTYGSA2H7TWW/Juny+marathon+podium+2019.jpeg</image:loc>
      <image:title>Blog - The Golden Light by Juny Xi Yang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1567400953121-N3L7GOUMV07G95MW7IPY/Juny+beach+view.jpeg</image:loc>
      <image:title>Blog - The Golden Light by Juny Xi Yang</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/8/13/city-to-surf-2019-by-chris-truscott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1565751221296-UUJSB401Y11S4E5N6RMH/Chris+c2s+2019+chopped+off+nikes.jpg</image:loc>
      <image:title>Blog - City to Surf 2019 by Chris Truscott</image:title>
      <image:caption>Chris going through Rose Bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1565653747709-46DVTFPWO9F4M2LYBS91/C2S+after+party+bronte+surf+club+2019.jpg</image:loc>
      <image:title>Blog - City to Surf 2019 by Chris Truscott</image:title>
      <image:caption>well done hamish - just edging out the coach this year!! 47.09 versus 47.44</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1565653367324-KFR7H5JG63YBJ70FVMPS/Rejoov+c2s+group+2019.jpg</image:loc>
      <image:title>Blog - City to Surf 2019 by Chris Truscott</image:title>
      <image:caption>rejoov gang post race in the athletes recovery area - big well done everyone!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1565653442689-RDRWRT45FZBGKCIVT4H9/hurt+squad+c2s+bondi+beach+2019.jpg</image:loc>
      <image:title>Blog - City to Surf 2019 by Chris Truscott</image:title>
      <image:caption>hurt squad kicking back at the allens tent on bondi beach - thanks tom highnam</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - City to Surf 2019 by Chris Truscott</image:title>
      <image:caption>rejoov after party at the bronte surf club</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/7/30/sydney-harbour-5-amp-10km-flat-and-fast</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1564467526145-G9TT8VTQ27WKI96712IZ/Gus+Rutherford+syd+harb+10k+2019+pb+37.49.jpg</image:loc>
      <image:title>Blog - Sydney Harbour 10km by Gus Rutherford</image:title>
      <image:caption>Gus Rutherford debut Sydney Harbour 10k</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1564467637234-GZDMBBR2IWTWP560TVSY/Syd+Harb+5k+Sam+Cornell+handstand+2019.jpg</image:loc>
      <image:title>Blog - Sydney Harbour 10km by Gus Rutherford</image:title>
      <image:caption>Sam Cornell 5k in 18mins 10th overall and 3rd in 20-29 age group</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1564467869119-LQ9FH8VQGOO0GKYSY8CS/Gus+Rutherford+Syd+harb+10k+finish+2019.jpg</image:loc>
      <image:title>Blog - Sydney Harbour 10km by Gus Rutherford</image:title>
      <image:caption>Gus sprinting for home with Reidy shouting out on the mic!</image:caption>
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    <image:image>
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      <image:title>Blog - Sydney Harbour 10km by Gus Rutherford</image:title>
      <image:caption>Sunny group shot before the race start.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1564468064779-APJVU4N4Q10ER0HS1UVW/Sydney+harb+10k+2019+post+race+group.jpg</image:loc>
      <image:title>Blog - Sydney Harbour 10km by Gus Rutherford</image:title>
      <image:caption>Left to Right: Neil PB, Bipro PB, Harriet PB, Jamie PB, Malcolm PB, Johnny PB, Dave D, Hamish PB, G, Gus PB</image:caption>
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    <image:image>
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      <image:title>Blog - Sydney Harbour 10km by Gus Rutherford</image:title>
      <image:caption>Sydney Opera house sunrise on race morning</image:caption>
    </image:image>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/7/1/whitsunday-rejoov-camp-2019</loc>
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    <lastmod>2019-07-01</lastmod>
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      <image:title>Blog - Whitsunday rejoov camp 2019</image:title>
      <image:caption>Airlie beach view from our mantra boathouse accommodation</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1561959201713-FSWJ5FSYEQZQI6CJ20UR/Whitsunday+rejoov+camp+June+2019+bus.jpg</image:loc>
      <image:title>Blog - Whitsunday rejoov camp 2019</image:title>
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      <image:title>Blog - Whitsunday rejoov camp 2019</image:title>
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    <image:image>
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      <image:title>Blog - Whitsunday rejoov camp 2019</image:title>
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    <image:image>
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      <image:title>Blog - Whitsunday rejoov camp 2019</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/5/28/it-hurts-now-but-one-day-itll-be-your-warm-up</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1559017053918-9T8RYZT4FD8JTU5BMS77/Jamie+Broom+syd+10k+pb+2019.jpg</image:loc>
      <image:title>Blog - It hurts now but one day.. by Jamie Broome</image:title>
      <image:caption>Jamie 38.36 PB by 4.29 mins since last year, Sydney 10k 2019. Training paying off!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1559016883016-YL1C8UAT946HNTBY8ESI/Jamie+Broom+smh+half+pb.jpg</image:loc>
      <image:title>Blog - It hurts now but one day.. by Jamie Broome</image:title>
      <image:caption>Jamie (pb 87.36, 10.29mins quicker than last year) from far right with Neil, Steve, Greta &amp; Hamish. smh half marathon 2019</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1559016962669-KJY6E2BFX09YF6FDWPZR/Sydney+10+group+2019.jpg</image:loc>
      <image:title>Blog - It hurts now but one day.. by Jamie Broome</image:title>
      <image:caption>Sydney 10k 2019 the gang!!</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/6/12/debut-uta-22-blue-mountains</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1560310261539-MDQIL1YP9RG8EOE3TYY1/Cathy+Rowney+UTA+22+debut+2019.jpeg</image:loc>
      <image:title>Blog - Debut UTA 22 Blue Mountains</image:title>
      <image:caption>Congratulations Cathy debut UTA 22k 2019</image:caption>
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    <image:image>
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      <image:title>Blog - Debut UTA 22 Blue Mountains</image:title>
      <image:caption>Training Zebra buddies</image:caption>
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      <image:title>Blog - Debut UTA 22 Blue Mountains</image:title>
      <image:caption>Aoife Dave &amp; Zac</image:caption>
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    <image:image>
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      <image:title>Blog - Debut UTA 22 Blue Mountains</image:title>
      <image:caption>Cathy Rowney smh half marathon 2 days post uta 22, supporting Running for premature babies with fundraising &amp; 3 fingers salute across the finish line. The smh half wasn’t on cathy’s program but it was very important to her. she survived breast cancer and has a determined attitude. rejoov wishes cathy many happy &amp; safe running experiences to come.</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/5/13/swim-run-australia-2019-wrap-up</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1557721256085-8ZOOXNT4DFCUKSIFV7RM/Swim+run+grant+lisa+2019.jpg</image:loc>
      <image:title>Blog - Swim Run Australia 2019 by Lisa Sherman</image:title>
      <image:caption>Lisa and Grant stoked with their debut 2hrs 18mins!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1557721347755-8W3FSP38OJ4K9XDIMPY6/swim+run+aus+group+rejoov+2019.jpg</image:loc>
      <image:title>Blog - Swim Run Australia 2019 by Lisa Sherman</image:title>
      <image:caption>Rejoov teams nervous before the start!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1557721297721-GNEIUWGGYXRFEE5WTEVA/swim+run+aus+mixed+start.jpg</image:loc>
      <image:title>Blog - Swim Run Australia 2019 by Lisa Sherman</image:title>
      <image:caption>Mixed teams 1st and 2nd battling it out from the get go</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/5/8/canberra-marathon-by-dom-bullock</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1557273840058-NCXY0P2TPAQZBDE7LTRS/Dom+Bullock+Syd+10+4th+May+2019.jpg</image:loc>
      <image:title>Blog - Canberra Marathon by Dom Bullock</image:title>
      <image:caption>33:44 PB Sydney 10k 4/5/19 Dom Bullock coming onto the track sprint finish off of the road course, about to overtake Brendan Fehon in black</image:caption>
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    <image:image>
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      <image:title>Blog - Canberra Marathon by Dom Bullock</image:title>
      <image:caption>Dom staying ahead of Athletics NSW co-ordinator James Constantine. Epic race post marathon!!</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/5/1/fuel-during-runs</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1556669867427-MH7MF5CWQ8TW1Z6QHY4Q/Swim+Run+Australia+2019+mixed+start.jpg</image:loc>
      <image:title>Blog - Fuel during runs</image:title>
      <image:caption>Swim Run Australia mixed teams start 2019</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1556669921239-8F19LWELBWWC227Z3L5F/Swim+run+Grant+Lisa+2019.jpg</image:loc>
      <image:title>Blog - Fuel during runs</image:title>
      <image:caption>Swim Run Australia debut - Lisa and Grant smashed it!</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/5/9/boston-marathon-by-maya-borthwick</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-09</lastmod>
    <image:image>
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      <image:title>Blog - Boston Marathon by Maya Borthwick</image:title>
      <image:caption>Maya on her way to a PB 3.08.16 in her first Marathon Major</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1557364506758-YB42W04HL63V8Z9NN1QF/Boston+April+2019.jpg</image:loc>
      <image:title>Blog - Boston Marathon by Maya Borthwick</image:title>
      <image:caption>Rejoovers &amp; Hurt squad mates at celebratory drinks post marathon</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/5/9/alpine-ascent-by-susan-mccallum</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1557364705978-673FQ9KGKEH1Y4CNARJZ/Susan+Alpine+Ascent+2019.jpg+.jpg</image:loc>
      <image:title>Blog - Alpine Ascent by Susan McCallum</image:title>
      <image:caption>All smiles ladies!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1557364733235-NK4J0Q4UQG10QIWVU3AR/Susan+Fran+Cathy+Nadine+AA+2019.jpg</image:loc>
      <image:title>Blog - Alpine Ascent by Susan McCallum</image:title>
      <image:caption>Rock stars!!</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/5/13/northburn-100-mile-race-by-lisa-mintz</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1557716525053-9ENKZ3LNXA65IDPE8T6H/Lisa+Mintz+Northburn+100mile+2019.jpg</image:loc>
      <image:title>Blog - Northburn NZ 100 MILES by Lisa Mintz</image:title>
      <image:caption>Lisa Mintz with her belt buckle scoring her 100 miles - biggest congratulations Lisa!!</image:caption>
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  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/3/4/snacks-friend-or-foe</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-04</lastmod>
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      <image:title>Blog - Snacks - friend or foe?</image:title>
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      <image:title>Blog - Snacks - friend or foe?</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2019/2/2/hydration-during-summer-training</loc>
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    <priority>0.5</priority>
    <lastmod>2019-02-02</lastmod>
    <image:image>
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      <image:title>Blog - Hydration during summer training</image:title>
      <image:caption>Watermelon salad - a hydrating meal</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2018/12/14/deliciously-healthy-treats</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1544769319770-JQNK0DUR4H10TX2P6GPI/Lisa+chocoloate+for+blog.jpg</image:loc>
      <image:title>Blog - Deliciously healthy treats</image:title>
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  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2018/10/26/chicago-marathon-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1540510946410-DRPRF9SXXE0OSIOSLHCT/Rach+and+Hayley+Chicago+2018.jpeg</image:loc>
      <image:title>Blog - Chicago Marathon 2018 by Rachael Honeywood</image:title>
      <image:caption>Rachel Honeywood &amp; Hayley Kain - making memories in Chicago</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2018/9/19/nutritious-post-long-run-meal</loc>
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    <priority>0.5</priority>
    <lastmod>2018-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1537335197584-IVK7MWVMPZDLOQ31CJKC/Lisa%27s+veges.png</image:loc>
      <image:title>Blog - Nutritious Post Long Run Meal</image:title>
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      <image:title>Blog - Nutritious Post Long Run Meal</image:title>
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  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2018/8/26/calcium-are-you-getting-enough</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1535242478901-JOLHQ4IGX3NA8ZYOUN6G/milk.png</image:loc>
      <image:title>Blog - Calcium - are you getting enough? by Lisa Sherman</image:title>
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      <image:title>Blog - Calcium - are you getting enough? by Lisa Sherman</image:title>
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    <image:image>
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      <image:title>Blog - Calcium - are you getting enough? by Lisa Sherman</image:title>
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    <image:image>
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      <image:title>Blog - Calcium - are you getting enough? by Lisa Sherman</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1535243239088-008DJ4V69GR3OGJSWP7K/almonds.png</image:loc>
      <image:title>Blog - Calcium - are you getting enough? by Lisa Sherman</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1535243241089-F2Y6H7VBWKQMOSRMEUUO/kale.png</image:loc>
      <image:title>Blog - Calcium - are you getting enough? by Lisa Sherman</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2018/6/18/replenishing-fluids-electrolytes-after-training</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1529291216354-QB1CTBV15U8M8OE4KSD3/electro-circle_880x%5B13%5D.jpg</image:loc>
      <image:title>Blog - Replenishing fluids &amp; electrolytes after training</image:title>
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  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2018/6/9/cathy-lius-progression-to-10k-pb-3739</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1528502937734-S32NUQ1KZ8AA6PNLDBK4/Cathy+Liu+striders+10k.jpg</image:loc>
      <image:title>Blog - Cathy Liu's progression to 10k PB 37.39</image:title>
      <image:caption>Cathy Liu Striders 10k March 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1528502984206-RDIR06KGH1I0SN5GKF4H/Cathy+Jade+Fred+Brendan+Neil+pyramid+at+track.jpg</image:loc>
      <image:title>Blog - Cathy Liu's progression to 10k PB 37.39</image:title>
      <image:caption>Cathy and track training buddies Jade, Brendan, Fred &amp; Neil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1528503143381-3TPVP31OCHP3UG6CYKL5/Cathy+Liu+track+5000m.jpg</image:loc>
      <image:title>Blog - Cathy Liu's progression to 10k PB 37.39</image:title>
      <image:caption>Cathy track 5000m champs PB</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1528503049687-IV80JE3BMWH3POW9L7WC/Cathy+Liu+bronze+novice+10k+ramsgate+2018.jpg</image:loc>
      <image:title>Blog - Cathy Liu's progression to 10k PB 37.39</image:title>
      <image:caption>Cathy bronze medal in the Novice 10k XC Champs St George - Ramsgate April 2018</image:caption>
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    <image:image>
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      <image:title>Blog - Cathy Liu's progression to 10k PB 37.39</image:title>
      <image:caption>Cathy Sydney 10k finish May 2018 PB 37.39</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Cathy Liu's progression to 10k PB 37.39</image:title>
      <image:caption>Cathy and buddies post Sydney 10k - everyone happy :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2018/5/31/taking-on-my-first-ultra-marathon</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1527727388852-E8OUYHECTXZ5FK0LEFAK/Lisa+Lesley+Great+Ocean+Road+2018.JPG</image:loc>
      <image:title>Blog - Taking on my first ultra marathon</image:title>
      <image:caption>Lisa and Lesley - rejoovers</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1527727610665-SAQ5L3ZRILQ23PTGWP5K/Lisa+ocean+view+GOR+2018.jpg</image:loc>
      <image:title>Blog - Taking on my first ultra marathon</image:title>
      <image:caption>What an ocean view!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1527727659878-1TUB90CQDY0VWTJ9HJOQ/Lisa+Sherman+GOR+2018.jpg</image:loc>
      <image:title>Blog - Taking on my first ultra marathon</image:title>
      <image:caption>Go Lisa! Go cheer squad Grant &amp; boys!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1527727750024-O7DRWB1ZYOGBMOVUMADW/Lisa+Lesley+GOR+2018.jpg</image:loc>
      <image:title>Blog - Taking on my first ultra marathon</image:title>
      <image:caption>Congrats Lisa &amp; Lesley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2018/5/8/rachael-mum-conquer-london-marathon-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
    <image:image>
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      <image:title>Blog - Rachael &amp; Mum celebrate London Marathon 2018</image:title>
      <image:caption>Mother &amp; daughter pre-race</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1525755953123-KBLEAD16EO0UJUG11XNR/Rach+honey+London+2018.jpg</image:loc>
      <image:title>Blog - Rachael &amp; Mum celebrate London Marathon 2018</image:title>
      <image:caption>Rachael post-race - congrats Rach!</image:caption>
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    <image:image>
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      <image:title>Blog - Rachael &amp; Mum celebrate London Marathon 2018</image:title>
      <image:caption>Rachael's fabulous family support</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Rachael &amp; Mum celebrate London Marathon 2018</image:title>
      <image:caption>Well done Christine &amp; Rach - mum &amp; daughter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2018/4/27/boosting-your-immune-system</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1524813545760-60YY2FKGL8K8OFDGCJCV/ORANGE.jpg</image:loc>
      <image:title>Blog - Boosting your Immune System</image:title>
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    <image:image>
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      <image:title>Blog - Boosting your Immune System</image:title>
      <image:caption>Lisa &amp; husband Grant both smashing their Canberra half marathons April 2018</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2018/4/16/manly-splash-series-team-win</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1524813318046-JAOECA7V497HJC3DEBOS/Manly+splash+team+WIN+2018.jpg</image:loc>
      <image:title>Blog - Manly Splash Series team WIN</image:title>
    </image:image>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2018/4/16/larapinta-trail-rejoov-getaway-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1523851077942-3ODCTX7LWW03S9TE36DH/Larapinta+mt+sonder+start+gp+pic+2018.jpg</image:loc>
      <image:title>Blog - Larapinta Trail Rejoov Getaway 2018</image:title>
      <image:caption>Section 12 Mt Sonder start</image:caption>
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    <image:image>
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      <image:title>Blog - Larapinta Trail Rejoov Getaway 2018</image:title>
      <image:caption>Chris Truscott &amp; robyn bruins top of mt sonder</image:caption>
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    <image:image>
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      <image:title>Blog - Larapinta Trail Rejoov Getaway 2018</image:title>
      <image:caption>Glen Helen Gorge - zebras having a dip</image:caption>
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    <image:image>
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      <image:title>Blog - Larapinta Trail Rejoov Getaway 2018</image:title>
      <image:caption>Group stretch at Glen Helen outback resort</image:caption>
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    <image:image>
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      <image:title>Blog - Larapinta Trail Rejoov Getaway 2018</image:title>
      <image:caption>Beautiful creeks to run through and lots of waterholes to swim in</image:caption>
    </image:image>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2018/3/21/rejoov-get-away-clare-valley-taylors-wines</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1521588232044-BG4PDZLFY200G16O83TI/Taylors+sunrise.jpg</image:loc>
      <image:title>Blog - Rejoov get away Clare Valley / Taylor's Wines</image:title>
      <image:caption>Taylors Cellar Door Sunrise</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1521588388208-4UTBTRS9PVW59LMYK8AV/Taylors+banquet.jpg</image:loc>
      <image:title>Blog - Rejoov get away Clare Valley / Taylor's Wines</image:title>
      <image:caption>Fine wine &amp; delicious local produce</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1521588283631-U8RA4JC3TN3XTBQSC046/Taylors+Mitchell+barrels.jpg</image:loc>
      <image:title>Blog - Rejoov get away Clare Valley / Taylor's Wines</image:title>
      <image:caption>Mitchell Taylor checking the wine barrels</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1521588452789-45SUUE6A5G01NMEM99JY/Taylors+cellar+door.jpg</image:loc>
      <image:title>Blog - Rejoov get away Clare Valley / Taylor's Wines</image:title>
      <image:caption>Taylors Cellar Door</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1521588498432-3S0N26FGYVTOW84PYAHX/Taylors+grapes.jpg</image:loc>
      <image:title>Blog - Rejoov get away Clare Valley / Taylor's Wines</image:title>
      <image:caption>Taylors Vineyards</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1521588557210-NQ50CXZNLU5PA081IQ06/Taylors+Adrienne+Mitchell.jpg</image:loc>
      <image:title>Blog - Rejoov get away Clare Valley / Taylor's Wines</image:title>
      <image:caption>Adrienne &amp; Mitchell Taylor at a wine function</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1521588657369-5VM5G2JNKEJCXJYFECDA/Taylors+wallabies.jpg</image:loc>
      <image:title>Blog - Rejoov get away Clare Valley / Taylor's Wines</image:title>
      <image:caption>Proud supporters of the Wallabies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1521588717792-RUZDUDRGB7TPQAGRGUQ3/Taylors+wine+bottle+glasses.jpg</image:loc>
      <image:title>Blog - Rejoov get away Clare Valley / Taylor's Wines</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2018/1/31/nutrition-to-enhance-performance</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1517369531555-997LYJ9UTVOSCEZJ5LOC/WHOLE-LIFE-NUTRITION-FINAL.jpg</image:loc>
      <image:title>Blog - Nutrition to enhance performance</image:title>
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    <image:image>
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      <image:title>Blog - Nutrition to enhance performance</image:title>
      <image:caption>Adrienne Taylor, Lisa Sherman (centre) &amp; hubby Grant Sherman holiday training at Byron Bay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2017/9/22/six-foot-track-camp-race-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1506043664354-95DU7OC3B6Z7GH96HVCI/Six+foot+track+logo+image005.png</image:loc>
      <image:title>Blog - Six Foot Track Camp &amp; Race 2018</image:title>
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      <image:title>Blog - Six Foot Track Camp &amp; Race 2018</image:title>
      <image:caption>Six foot happy campers on day 1 at jenolan caves about to head out on their run</image:caption>
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    <image:image>
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      <image:title>Blog - Six Foot Track Camp &amp; Race 2018</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1506043261373-IECZYXXWE8BJHZCA2NY4/Six+foot+elevation+image007.jpg</image:loc>
      <image:title>Blog - Six Foot Track Camp &amp; Race 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1506043282933-P81VWDUA15BYXVIE27V1/Six+foot+Caves+House+image008.jpg</image:loc>
      <image:title>Blog - Six Foot Track Camp &amp; Race 2018</image:title>
      <image:caption>Caves House - Jenolan Caves - The Finish Line!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2017/10/23/melbourne-barossa-maroubra-fun-run-results-2017</loc>
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    <priority>0.5</priority>
    <lastmod>2017-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1508750632337-L2356473F6PBALHFYMNF/Melb+marathon+darren+3.05+pb+2017.jpg</image:loc>
      <image:title>Blog - Melbourne, Barossa &amp; Maroubra fun run results 2017</image:title>
      <image:caption>Darren MacGregor PB 3.05 marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1508750662274-QVXBI8TE57W5E9RIVUR7/melb+mara+pb+lesley+4.29+2017.jpg</image:loc>
      <image:title>Blog - Melbourne, Barossa &amp; Maroubra fun run results 2017</image:title>
      <image:caption>Lesley Mason PB 4.29 marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1508750722623-WNNHXQ8VVUKOSNV0HR9W/melb+mara+rejoov+celebrations+2017.jpg</image:loc>
      <image:title>Blog - Melbourne, Barossa &amp; Maroubra fun run results 2017</image:title>
      <image:caption>Rejoovers celebrating including Grant's PB 41.33 10k, Sarah Bembrinks PB 1.38 half, Maya Borthwicks PB 3.09 marathon &amp; Lisa Shermans awesome 5th marathon 3.45.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1508750942390-8L7AUR42QMVLEGG5H403/Oliver+barossa+valley+marathon+win+2.52+2017.jpg</image:loc>
      <image:title>Blog - Melbourne, Barossa &amp; Maroubra fun run results 2017</image:title>
      <image:caption>Oliver Gissing takes the win in the Barossa Valley marathon 2.52</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1508751000506-AK0IRK0EXCM4UYL2I1SW/sydney+trail+series+oct+2017+zebras+jumping.jpg</image:loc>
      <image:title>Blog - Melbourne, Barossa &amp; Maroubra fun run results 2017</image:title>
      <image:caption>Rejoov Zebras jumping for joy at the Sydney Trail Series</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1508751044039-ME4GYXAID3MB7IR1WWQ9/Maroubra+fun+run+rejoovers+2017.jpg</image:loc>
      <image:title>Blog - Melbourne, Barossa &amp; Maroubra fun run results 2017</image:title>
      <image:caption>Some of our Maroubra fun runners - sensational day!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2017/9/19/blackmores-sydney-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1505798126599-9ZMGLY6MKRTH4UQYM6UV/Blackmores+2017+group.jpg</image:loc>
      <image:title>Blog - Blackmores Sydney 2017</image:title>
      <image:caption>Rejoovers at the finish line - great work gang!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1505798214213-DPK4RYOF1INHH4EN508X/Blackmores+cheer+squad+2017.jpg</image:loc>
      <image:title>Blog - Blackmores Sydney 2017</image:title>
      <image:caption>Thank you so much to our Rejoov CHEER squad! You guys rock and it really lifted everyone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2017/8/30/city-2-surf-2017-rejoov-club-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1504055701806-BM8Q350FYJ5LJASL9HSM/image-asset.jpeg</image:loc>
      <image:title>Blog - City 2 Surf 2017 Rejoov Club Results</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2017/7/14/rejoovs-first-year-2017-with-athletics-nsw-affiliation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1500003464824-FJDPAI0T8LASANOQLT9O/image-asset.jpeg</image:loc>
      <image:title>Blog - Rejoov's first year 2017 with Athletics NSW affiliation so far..</image:title>
      <image:caption>Matt Wacher at Ramsgate novice 7k XC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1500003320770-KHYEO2SQIHQDEAXH5C85/image-asset.jpeg</image:loc>
      <image:title>Blog - Rejoov's first year 2017 with Athletics NSW affiliation so far..</image:title>
      <image:caption>Erika Jordan on her way to a 5000m track pb Feb 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1500003568004-65ESPXC7ECA8KABDTFSL/image-asset.jpeg</image:loc>
      <image:title>Blog - Rejoov's first year 2017 with Athletics NSW affiliation so far..</image:title>
      <image:caption>Sydney 10k road ANSW / Run NSW event 6th May 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1500003410528-S01FQ6MI392ERYGW1I58/image-asset.jpeg</image:loc>
      <image:title>Blog - Rejoov's first year 2017 with Athletics NSW affiliation so far..</image:title>
      <image:caption>Miranda relays mens &amp; junior Maggie 9yrs old</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1500003703727-3YCGUYND7FL49SN1WF36/image-asset.jpeg</image:loc>
      <image:title>Blog - Rejoov's first year 2017 with Athletics NSW affiliation so far..</image:title>
      <image:caption>Junior Maggie and her buddies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1500003763900-JSOSL4PZIMQ1A4TABM34/image-asset.jpeg</image:loc>
      <image:title>Blog - Rejoov's first year 2017 with Athletics NSW affiliation so far..</image:title>
      <image:caption>Miranda relays over 45s - go girls!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2017/7/14/sydney-harbour-10k-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1500000852067-0529OQFW0OLTILH47VQ6/Syd+Harb+10k+2017+group+start.jpg</image:loc>
      <image:title>Blog - Sydney Harbour 10k 2017</image:title>
      <image:caption>Just before the start - Rejoovers, Hurts &amp; buddies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1500001000144-ZURY57HNXBLUUVC5EOAM/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney Harbour 10k 2017</image:title>
      <image:caption>Enda &amp; Gidon racing for the finish line!! Congrats guys! Well done Gidon on your big pb 35mins and nearly catching Enda. Thanks Enda for being great for the chase!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1500001166592-H3TCFFOOHQTAVPF2ZO0O/Syd+harb+10k+finish+group+pic.jpg</image:loc>
      <image:title>Blog - Sydney Harbour 10k 2017</image:title>
      <image:caption>Everyone happy to finish - well done and thanks to whoever could make it to cheer. Note celebrity appearance from Luca Turinni of Outrun Cancer following his Guinness World Record 24hr solo treadmill 261km!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1500001304629-PNQV8SUGPBNLC4403UHN/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney Harbour 10k 2017</image:title>
      <image:caption>Well done junior Sidney Mulholland, 15yrs old on her 10k</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1500000914785-4KSDRZ99N10Q18ZL61Q0/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney Harbour 10k 2017</image:title>
      <image:caption>Tracey Hind &amp; buddy looking fresh at the 24 hour Sri Chinmoy track event July 2017</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2017/7/4/gold-coast-10k-half-marathon-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1499135272326-UX6B61SIT140OBT8Y71V/image-asset.jpeg</image:loc>
      <image:title>Blog - Gold Coast 10k, half, marathon results</image:title>
      <image:caption>Awesome runs ladies!! All pbs Floriana Dua, Rachael Honeywood, Kate Agnew and Hayley Kain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2017/6/7/smh-211-uta-2250100k-great-ocean-rd-events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1496814031581-2PR3DFWU7AC0KF3A1AIQ/image-asset.jpeg</image:loc>
      <image:title>Blog - SMH 21.1, Great Ocean Rd &amp; The Big Swim</image:title>
      <image:caption>the rejoovers &amp; race winner liam adams post race with his winning cheque &amp; also sponsored by himanshu dua - Icg pictured far right</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1496833142257-FFSOLC6AA9975BB8CFYC/smh+half+Gidon+pb+2017.jpg</image:loc>
      <image:title>Blog - SMH 21.1, Great Ocean Rd &amp; The Big Swim</image:title>
      <image:caption>Congrats gidon on your half marathon pb and a week later on your new baby girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1496813964493-4RWVG5JI8QDHUVH7XR90/image-asset.jpeg</image:loc>
      <image:title>Blog - SMH 21.1, Great Ocean Rd &amp; The Big Swim</image:title>
      <image:caption>Premmie babies pre-race pic 2017 with over 500 runners in their 11th year - congratulations sophie cotton smith and team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1496814267293-3E5M2XVSTM8GUMF1PYBQ/image-asset.jpeg</image:loc>
      <image:title>Blog - SMH 21.1, Great Ocean Rd &amp; The Big Swim</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1496814563036-N12XQLZOAH07ZFL66KES/image-asset.jpeg</image:loc>
      <image:title>Blog - SMH 21.1, Great Ocean Rd &amp; The Big Swim</image:title>
      <image:caption>Rejoovers &amp; premmie babies supporters &amp; mum and daughter Grace and fiona</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1496798816764-7460GB6UQH6JNT4H7739/image-asset.jpeg</image:loc>
      <image:title>Blog - SMH 21.1, Great Ocean Rd &amp; The Big Swim</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1496795656208-C11ESFVKNU4LI9G4Q76F/image-asset.jpeg</image:loc>
      <image:title>Blog - SMH 21.1, Great Ocean Rd &amp; The Big Swim</image:title>
      <image:caption>Rejoov on water! Go the Irish! Congrats Saorla on your team win with gun swimmer Matt - The Big Swim Bondi to Watsons Bay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2017/5/31/coach-greta-4th-ultra-trail-australia-team-rejoov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1496197492760-CRI82E1W4K0TO1XAXR6B/image-asset.jpeg</image:loc>
      <image:title>Blog - Coach Greta 4th Ultra Trail Australia &amp; team Rejoov</image:title>
      <image:caption>Pace UTA22 Coach Greta gunning it home for 4th place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1496793573435-NBG8JLTWJ0UDRMP0FWJO/image-asset.jpeg</image:loc>
      <image:title>Blog - Coach Greta 4th Ultra Trail Australia &amp; team Rejoov</image:title>
      <image:caption>Juny at the start of her 50k debut ultra - congrats Juny</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1496794006808-V5150V90XMDLXMUX8Z0H/image-asset.jpeg</image:loc>
      <image:title>Blog - Coach Greta 4th Ultra Trail Australia &amp; team Rejoov</image:title>
      <image:caption>well done natalie ward - online runner - on your uta 22k pb - great finish!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1496794074970-O0V0V4MXFPUJAEFZ5VFM/image-asset.jpeg</image:loc>
      <image:title>Blog - Coach Greta 4th Ultra Trail Australia &amp; team Rejoov</image:title>
      <image:caption>Awesome effort tracey hind - online runner - love your work - uta 22k finish yay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1496794137924-AU7D3W5D4UDGCJWJ4BXZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Coach Greta 4th Ultra Trail Australia &amp; team Rejoov</image:title>
      <image:caption>sensational 100k under wraps lisa mintz you are one tough &amp; determined lady!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1496793953707-99MCP9QAJ21NFQUL1TWI/image-asset.jpeg</image:loc>
      <image:title>Blog - Coach Greta 4th Ultra Trail Australia &amp; team Rejoov</image:title>
      <image:caption>UTA 22k before the race start - go Dave Stewart!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1496793502296-UYB8QKDAF7Y643NQ0N5F/image-asset.jpeg</image:loc>
      <image:title>Blog - Coach Greta 4th Ultra Trail Australia &amp; team Rejoov</image:title>
      <image:caption>Coaches Chris &amp; Greta Truscott at the start of the UTA Pace 22k event</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2017/5/7/sydney-10k-5k-rejoov-new-club-on-the-block</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1494381762888-LKB6AHBT2PNP97O0M6IZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney 10k - Rejoov new club on the block</image:title>
      <image:caption>Sensational, BRIGHT pic, WE NEED OUR sunglasses! Sorry for a few who missed the pic. Way to go team! Rejoov Runners TEAM results: 1st and 2nd in the men's 35-44 teams and 1st and 3rd in the women's 35-44 teams.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1494381919284-86ZK35GLZVCEIYN06BI9/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney 10k - Rejoov new club on the block</image:title>
      <image:caption>Thanks coach CT!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1494382064142-5SN0TWAD6WS3N15PDKVK/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney 10k - Rejoov new club on the block</image:title>
      <image:caption>Well done everyone on your pbs (about half the squad) and even if you didn't pb - we can see your huge efforts and guts and that's what matters!! PBs are a bonus but are bloody hard to come by!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1494462001751-IM174D6RDPP1YFPOEN8B/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney 10k - Rejoov new club on the block</image:title>
      <image:caption>Congratulations Bruce Lambert on his 10k pb 34.09 which was so extra sweet after a very crampy Canberra marathon just 4 weeks before.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1494463292454-YLWHQDHZIAU7BQ1M3E6Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney 10k - Rejoov new club on the block</image:title>
      <image:caption>Husband &amp; wife Pete &amp; Melanie Truscott - what a great pair!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1494461964906-WU9SJP7BD0S74IVRJYA2/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney 10k - Rejoov new club on the block</image:title>
      <image:caption>Himanshu (Munch) Dua our amazing ICG Internal Consulting Group sponsor!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1494463397856-5N2YD3PLKGAHUZNYKPGO/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney 10k - Rejoov new club on the block</image:title>
      <image:caption>Fiona McDonald and her daughter Grace having a fun family morning out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1494383130941-T7COL0F4M4BHFLCHFUQ5/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney 10k - Rejoov new club on the block</image:title>
      <image:caption>High fives Matt Wacher, Maya Borthwick &amp; Adam Ballesty on your pbs. Fantastic to see Anne Cumming there too one of our longest Rejoovers. Congrats Maya for individual bronze in the 35-44 age group.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1494383244803-Y2CGPO4LOD8IEIVLMKNT/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney 10k - Rejoov new club on the block</image:title>
      <image:caption>The lads warming up. Great to have you back post-injury Jeet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1494463092662-SX4Y3MSDJWBZZL45KTXZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney 10k - Rejoov new club on the block</image:title>
      <image:caption>Kate Agnew, Hayley Kain &amp; Lucy Stranger - awesome runs girls!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1494463679140-S26DK0HR0UV5M5P9JF1K/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney 10k - Rejoov new club on the block</image:title>
      <image:caption>John Bartlett 32.05, Scott O'Connor 32.29, Nick Roberts 32.27 - Hurt squad and Rejoov is very proud to have them run for Rejoov Runners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1527644356850-QG3BXKSGI0DV6W68HVUW/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney 10k - Rejoov new club on the block</image:title>
      <image:caption>Our fastest rejoover of the day John Bartlett 32.05 (far left) &amp; CT 33.17</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1494463724575-GKP7YLLR548D2J8R08SK/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney 10k - Rejoov new club on the block</image:title>
      <image:caption>Andy Heyden covers all distances from 5k to 100k - what a legend and superb running today!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1494463787106-HGHKKMZNB13EHXS4KVCP/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney 10k - Rejoov new club on the block</image:title>
      <image:caption>Scott O'Connor super swift come back to racing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1494464172809-326E2ORTG9NOESSYXAUT/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney 10k - Rejoov new club on the block</image:title>
      <image:caption>Lesley did the 5k and Monika did the 10k and the 5k - great runs ladies!! Love your fighting spirit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1494982019512-XBTJNGBYRHGQE04KIB4U/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney 10k - Rejoov new club on the block</image:title>
      <image:caption>Hayley Kain pb and bronze medal for 35-39 age group onya HK!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1494982188868-9A2RJ4UHKHL9GK4NC37V/image-asset.jpeg</image:loc>
      <image:title>Blog - Sydney 10k - Rejoov new club on the block</image:title>
      <image:caption>Adam Ballesty PB 40.48 go AB!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2017/4/20/marathon-monday-boston-by-rachael-honeywood-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1492647197535-ALWWGDCSJVUAFAI9KZJ6/image-asset.jpeg</image:loc>
      <image:title>Blog - 'Marathon Monday' Boston by Rachael Honeywood 2017</image:title>
      <image:caption>Rachael running with all her heart for Running for Premmie Babies and a 5min PB in 3.24.40</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1492647873521-SAHC067VSIKVRS9AX8HE/image-asset.jpeg</image:loc>
      <image:title>Blog - 'Marathon Monday' Boston by Rachael Honeywood 2017</image:title>
      <image:caption>All those early morning sessions with the rejoov buddies and training all Summer in the heat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1492647906777-U9H4SB8J1PONLPFO8U4E/image-asset.jpeg</image:loc>
      <image:title>Blog - 'Marathon Monday' Boston by Rachael Honeywood 2017</image:title>
      <image:caption>Rejoov Panther coffee catch ups post long runs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1492647970037-F08Z5FWF3RGH7JFFW8Z9/image-asset.jpeg</image:loc>
      <image:title>Blog - 'Marathon Monday' Boston by Rachael Honeywood 2017</image:title>
      <image:caption>The event prep - 10k Striders series at North Head early March where Rachael achieved her 10k pb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1492647370274-YONQ1IYVEKMF35TYV3ZD/image-asset.jpeg</image:loc>
      <image:title>Blog - 'Marathon Monday' Boston by Rachael Honeywood 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1492647396573-H2VZWULZ6F0O1SZVYAYF/image-asset.jpeg</image:loc>
      <image:title>Blog - 'Marathon Monday' Boston by Rachael Honeywood 2017</image:title>
      <image:caption>Rachael ski-ing with her family just days before her marathon!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/12/21/mary-king-over-cancer-a-half-ironman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1482297510371-209ZJWZC969TPNWPMDGS/image-asset.jpeg</image:loc>
      <image:title>Blog - Mary - King over cancer &amp; a half ironman</image:title>
      <image:caption>Mary King - front and centre in red singlet and black tights :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1482297597683-7K40HF18V6INGUUPTAFQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Mary - King over cancer &amp; a half ironman</image:title>
      <image:caption>Mary waving - ready to swim!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1482297641209-GVSKAERNIURF2YSNMIXZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Mary - King over cancer &amp; a half ironman</image:title>
      <image:caption>Mary cycling - in blue top &amp; smiling</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mary - King over cancer &amp; a half ironman</image:title>
      <image:caption>Mary running (without cap) with friend Amy (wearing cap)</image:caption>
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  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/11/29/the-entrance-rejoov-camp</loc>
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    <lastmod>2016-11-28</lastmod>
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      <image:title>Blog - The Entrance - Rejoov Camp</image:title>
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  </url>
  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/11/1/tasman-arch-to-fortescue-bay-trail-run</loc>
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    <lastmod>2016-11-01</lastmod>
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      <image:title>Blog - Spectacular Tassie Trail Run &amp; Tips</image:title>
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    <image:image>
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      <image:title>Blog - Spectacular Tassie Trail Run &amp; Tips</image:title>
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      <image:title>Blog - Spectacular Tassie Trail Run &amp; Tips</image:title>
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      <image:title>Blog - Spectacular Tassie Trail Run &amp; Tips</image:title>
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    <image:image>
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      <image:title>Blog - Spectacular Tassie Trail Run &amp; Tips</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/9/23/blackmores-sydney-running-festival</loc>
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    <lastmod>2016-09-23</lastmod>
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      <image:caption>Tommy Callachor - half marathon pb - focused on pace and on the finish line 2k away!</image:caption>
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    <image:image>
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      <image:title>Blog - Blackmores Sydney Running Festival</image:title>
      <image:caption>Beck Munro and Maya Borthwick ecstatic with their half marathon pbs!!</image:caption>
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    <image:image>
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      <image:caption>Ayesha - debut marathon - Capetown</image:caption>
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    <image:image>
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      <image:caption>Pre-blackmores training session - way to go team! Getting the training done! It pays off!</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/9/1/city-to-surf-2016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-01</lastmod>
    <image:image>
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      <image:caption>Rejoovers with the C2S winner Harry Summers!</image:caption>
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      <image:caption>Some of the Love Mercy team post C2S!!</image:caption>
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      <image:caption>Compass ABC filming our Rejoov session with the Love Mercy Foundation co-founder Julius Achon on 14th July. It was a fun 8 x 3minuters out &amp; back intervals session. The Olympians 4 Love Mercy doc aired on 7th August 2016. Co-founder Eloise Wellings at the Rio Olympics went on to come 10th in the 10,000m in 31.14 and 9th in the 5,000m in 15.01! Phenomenal!</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/7/27/sutho-2-surf-2016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-27</lastmod>
    <image:image>
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      <image:title>Blog - Sutho 2 Surf 2016</image:title>
      <image:caption>Simon R and Adam B collecting the Julius Achon trophy for fastest S2S team for the Rejoovers!</image:caption>
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    <image:image>
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      <image:title>Blog - Sutho 2 Surf 2016</image:title>
      <image:caption>Post S2S - can't beat a good egg n bacon burger!</image:caption>
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      <image:caption>S2S - go girls!!</image:caption>
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      <image:caption>Simon Gilbertson - Run Melbourne half marathon</image:caption>
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      <image:caption>Maya Borthwick - Run Melb half pb 86.30 and 7th female</image:caption>
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      <image:caption>Hunter half marathon 2016</image:caption>
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      <image:caption>High five Charlene</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/7/20/strength-training-for-runners</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-27</lastmod>
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      <image:title>Blog - E-lab strength training for runners</image:title>
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  <url>
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    <lastmod>2016-08-03</lastmod>
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      <image:title>Blog - Sydney Harbour 10k results</image:title>
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      <image:title>Blog - Sydney Harbour 10k results</image:title>
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      <image:title>Blog - Sydney Harbour 10k results</image:title>
      <image:caption>ADAM PAGE ON HIS WAY TO A PB</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/7/20/junys-debut-marathon-blog</loc>
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    <lastmod>2016-07-20</lastmod>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/7/7/5kvp4wdv22f6akc8zng04aqlm8c0v7</loc>
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    <lastmod>2016-07-30</lastmod>
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      <image:title>Blog - Gold Coast 2016</image:title>
      <image:caption>Himanshu Dua pb 79.15 &amp; Sonya Van Beek pb 88.15 - chris' online runners</image:caption>
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      <image:caption>Eleanor Goldrick pb 86.29 - Chris' online runner</image:caption>
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      <image:caption>Rachael Honeywood 3.29 marathon - 7min pb</image:caption>
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      <image:caption>Hayley Kain - marathon 3.17.26</image:caption>
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      <image:caption>John Clothier 2.52 marathon - Chris' online runner</image:caption>
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      <image:caption>Jo Hadley - NIke Half Marathon pb 1.43 and would you believe she's 50!!</image:caption>
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      <image:title>Blog - Gold Coast 2016</image:title>
      <image:caption>Emma Trehy debut half on cloud 9 - Nike women half marathon Sydney  looking forward to Queenstown half marathon</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/7/20/mindset-workshop-with-evolve-institute</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-20</lastmod>
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      <image:title>Blog - Mindset workshop with Evolve Institute</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/6/19/phuket-rejoov-retreat</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-30</lastmod>
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      <image:title>Blog - Phuket Rejoov Retreat</image:title>
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    <loc>https://rejoovrunners.com.au/blog/2016/5/21/smh-half-marathon-other-festivals-2016</loc>
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    <lastmod>2016-05-21</lastmod>
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      <image:caption>SMH half marathon 2016 - running for charities Love Mercy Foundation &amp; Running for Premmie Babies</image:caption>
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      <image:caption>Sydney 10k 7th May 2016 at Homebush</image:caption>
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      <image:title>Blog - SMH half marathon &amp; other festivals 2016</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/5/11/simons-run-with-wings</loc>
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    <lastmod>2016-05-12</lastmod>
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      <image:title>Blog - Simon's Wings For Life</image:title>
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    <loc>https://rejoovrunners.com.au/blog/2016/5/9/lsqvnqd091ba039hnz2hhf5q17xasw</loc>
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    <lastmod>2016-05-21</lastmod>
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      <image:title>Blog - Sydney 10k Results 2016</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/4/25/anzac-biscuit-recipe</loc>
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    <lastmod>2016-05-01</lastmod>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/4/6/coach-chris-easter-blog</loc>
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    <lastmod>2016-04-06</lastmod>
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      <image:title>Blog - Coach Chris' Easter Blog</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/4/6/qm6ivjpnm4za54258x9tc86fhzkzp1</loc>
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    <lastmod>2016-04-06</lastmod>
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      <image:title>Blog - Busting guts at Galston Gutbuster</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/3/16/h4foeoco991blimploh95x7k5zwbf7</loc>
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    <lastmod>2016-03-16</lastmod>
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      <image:title>Blog - The Mighty Mitch</image:title>
      <image:caption>Mitch works with bearings.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1458097768084-QGH1NYH2MGWKI9LCM6CU/image-asset.jpeg</image:loc>
      <image:title>Blog - The Mighty Mitch</image:title>
      <image:caption>Early morning run through the red dunes with Ayers Rock in the background.</image:caption>
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    <image:image>
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      <image:title>Blog - The Mighty Mitch</image:title>
      <image:caption>Next Rejoov camp to Ayers Rock will be Easter 2017.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1458097633723-R2AE2J3Q5BVF73K7QSPT/image-asset.jpeg</image:loc>
      <image:title>Blog - The Mighty Mitch</image:title>
      <image:caption>Mitch before a 4k swim in Mexico earlier this year.</image:caption>
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    <image:image>
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      <image:title>Blog - The Mighty Mitch</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/2/23/fast-online-runner</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-29</lastmod>
    <image:image>
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      <image:title>Blog - Fast online runner!</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/2/23/hayley-achieves-5k</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-23</lastmod>
    <image:image>
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      <image:title>Blog - Hayley achieves 5k</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/2/22/turning-a-corner-blog-by-chris</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-22</lastmod>
    <image:image>
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      <image:title>Blog - Turning a corner - blog by Chris</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/2/10/jsz8vac3nfetg270xuc7zu3sa0eoss</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-10</lastmod>
    <image:image>
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      <image:title>Blog - Sun Run Blog by Chris</image:title>
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    <image:image>
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      <image:title>Blog - Sun Run Blog by Chris</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Blog - Sun Run Blog by Chris</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/2/4/lesleys-chocolate-marathon</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1454531236559-0ADGCBHFATQ0C1SEKWK7/Lesley+cadbury+marathon.jpeg</image:loc>
      <image:title>Blog - Lesley's chocolate marathon</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/2/2/trail-tips-interview-with-lisa-charles</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-02</lastmod>
    <image:image>
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      <image:title>Blog - Trail tips &amp; Interview with Lisa Charles</image:title>
      <image:caption>Greta &amp; Lisa enjoying the Southern Highlands Challenge 2015</image:caption>
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    <image:image>
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      <image:title>Blog - Trail tips &amp; Interview with Lisa Charles</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/1/27/running-hots-bbq-recipes</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1453945821624-8WLO3V0LLHJJ2LL7EXPJ/image-asset.png</image:loc>
      <image:title>Blog - Running Hot's BBQ Recipes</image:title>
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    <image:image>
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      <image:title>Blog - Running Hot's BBQ Recipes</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2016/1/3/nys-eve-sesh-by-michael-ho</loc>
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    <priority>0.5</priority>
    <lastmod>2016-01-03</lastmod>
    <image:image>
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      <image:title>Blog - NY's Eve sesh by Michael Ho</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/12/2/q9sqkvs6ymp1aodzmsk5g8hq36ey1d</loc>
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    <priority>0.5</priority>
    <lastmod>2015-12-02</lastmod>
    <image:image>
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      <image:title>Blog - How to train &amp; race in hot weather</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/11/10/marcus-volz-blazing-100km</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-17</lastmod>
    <image:image>
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      <image:title>Blog - Marcus Volz's blazing 100km</image:title>
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    <image:image>
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      <image:title>Blog - Marcus Volz's blazing 100km</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/11/10/zucchini-slice-recipe-1</loc>
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    <lastmod>2015-11-10</lastmod>
    <image:image>
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      <image:title>Blog - Recipe Club! Zucchini Slice!</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/11/5/thcwsfyaug8ng21n85wcgm9hoczew3</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-11</lastmod>
    <image:image>
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      <image:title>Blog - When Marathons &amp; All Blacks Collide</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/10/27/interview-with-maya-borthwick</loc>
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    <lastmod>2015-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1445902788586-QM4HWGID2R2JAQ4G3XCI/Maya+city+to+surf+2015.jpg</image:loc>
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      <image:title>Blog - Interview with Maya Borthwick</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/10/26/recipe-club-sweet-potato-feta-frittata</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-26</lastmod>
    <image:image>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/10/21/interview-with-adam-ballesty</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1445394934769-QL1KOUKUA6576SMES98K/image-asset.jpeg</image:loc>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/10/14/recipe-club-corn-bread</loc>
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    <lastmod>2015-10-26</lastmod>
    <image:image>
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      <image:title>Blog - Recipe Club! Corn Bread!</image:title>
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    <loc>https://rejoovrunners.com.au/blog/2015/10/12/amazing-mongolian-marathon</loc>
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    <lastmod>2015-10-26</lastmod>
    <image:image>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/9/30/lamb-satay-skewers-teriyaki-noodles</loc>
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    <lastmod>2015-10-26</lastmod>
    <image:image>
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      <image:title>Blog - Lamb satay skewers &amp; teriyaki noodles</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/9/25/darrens-endurance-highlights</loc>
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    <lastmod>2015-10-26</lastmod>
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    <loc>https://rejoovrunners.com.au/blog/2015/9/16/tpz1d7kwyvra3yvlq3npsp382zi76j</loc>
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    <lastmod>2015-10-26</lastmod>
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      <image:title>Blog - Excite your cooking</image:title>
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    <loc>https://rejoovrunners.com.au/blog/2015/9/2/homemade-sports-drinks</loc>
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    <lastmod>2015-10-26</lastmod>
    <image:image>
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      <image:title>Blog - Homemade Sports Drinks</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/9/1/julies-healthy-day-on-a-plate</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-26</lastmod>
    <image:image>
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      <image:title>Blog - Julie's healthy day on a plate</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/8/29/interview-with-johnny</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-26</lastmod>
    <image:image>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/8/29/hayleys-happy-debut-marathon</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-26</lastmod>
    <image:image>
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      <image:title>Blog - Hayley's happy debut marathon</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/8/26/cassandras-10k-pb-highlight</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1440544608888-H5QGWUC8F44G84RGDJT4/Cass+%26+Striders+buddy+Manal</image:loc>
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      <image:caption>Cass &amp; Striders buddy Manal</image:caption>
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      <image:title>Blog - Cassandra's 10k pb highlight</image:title>
      <image:caption>Cass enjoying the finer things in life - running &amp; a glass of wine.</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/8/19/when-motivation-wanes-by-chris-truscott</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-27</lastmod>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/8/25/welcome-coach-timmy-to-rejoov-running-team</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-27</lastmod>
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      <image:title>Blog - Welcome coach Timmy to Rejoov</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/7/31/date-coconut-cookies</loc>
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    <lastmod>2015-10-26</lastmod>
    <image:image>
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      <image:title>Blog - Date &amp; Coconut Cookies</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/7/23/5vzubdnozdg5sf84t82fzfgfnp6oj6</loc>
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    <lastmod>2015-07-23</lastmod>
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      <image:title>Blog - Thailand Running Camp 2016 hosted by Greta &amp; Chris Truscott</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/7/16/pumpkin-soup-recipe</loc>
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    <lastmod>2015-10-26</lastmod>
    <image:image>
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      <image:title>Blog - Pumpkin soup recipe</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/blog/2015/5/14/treadmill-running-a-session-to-knock-your-socks-off</loc>
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    <priority>0.5</priority>
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      <image:title>Upcoming Retreats - Larapinta Trail Experience - Easter 2018 (Mar 29-Apr 3)</image:title>
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    <image:image>
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      <image:title>Upcoming Retreats - Larapinta Trail Experience - Easter 2018 (Mar 29-Apr 3)</image:title>
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    <image:image>
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      <image:title>Upcoming Retreats - Larapinta Trail Experience - Easter 2018 (Mar 29-Apr 3)</image:title>
      <image:caption>Glen Helen Gorge sunset, where we'll be staying in the Lodge on Saturday &amp; Sunday nights</image:caption>
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    <image:image>
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      <image:caption>Simpsons Gap creek bed</image:caption>
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    <image:image>
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      <image:title>Upcoming Retreats - Larapinta Trail Experience - Easter 2018 (Mar 29-Apr 3)</image:title>
      <image:caption>Ellery Big Hole - one of the many fabulous water holes we'll swim in</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/upcoming-retreats/2017/5/31/blue-mountains-rejoov-retreat</loc>
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    <lastmod>2017-07-13</lastmod>
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      <image:title>Upcoming Retreats - Blue Mountains Rejoov Retreat 21-23rd July 2017 - fully booked</image:title>
      <image:caption>The Fairmont Resort</image:caption>
    </image:image>
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  <url>
    <loc>https://rejoovrunners.com.au/upcoming-retreats/2016/11/25/central-coast-we-getaway-nov-2016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-11-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1467267690691-38QRTC7J63AK884G7YMT/image-asset.jpeg</image:loc>
      <image:title>Upcoming Retreats - The Entrance running camp Nov 2016</image:title>
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    <image:image>
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      <image:title>Upcoming Retreats - The Entrance running camp Nov 2016</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/upcoming-retreats/2016/3/25/stanwell-tops-camp-2010</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1460862171219-BLM5J944OJTR7RUUQYW0/image-asset.jpeg</image:loc>
      <image:title>Upcoming Retreats - Stanwell Tops camp 2010</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/upcoming-retreats/2011/4/22/southern-highlands-camp-2011</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1460862659392-4QNRIF1YNEDGRZ1TWIDF/image-asset.jpeg</image:loc>
      <image:title>Upcoming Retreats - Southern Highlands camp 2011</image:title>
      <image:caption>Nick, Beck and team involved in some fun water activities</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/upcoming-retreats/2016/3/25/port-stephens-camps-2011-2012-2013</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1458874442543-DIC0ATFIM9WBX5FM4US3/image-asset.jpeg</image:loc>
      <image:title>Upcoming Retreats - Port Stephens camps 2011 2012 2013</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/upcoming-retreats/2014/4/3/red-centre-camp-easter-2014</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1458873356770-LJSW1IJGU61KBOLWWWK8/Kings+Canyon+Rim+Walk+6k.jpg</image:loc>
      <image:title>Upcoming Retreats - Red Centre camp Easter 2014</image:title>
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  </url>
  <url>
    <loc>https://rejoovrunners.com.au/upcoming-retreats/2017/4/13/red-centre-training-camp-easter-2017</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1475020736059-BVLSRBAQQ4YW5UKS23XC/image-asset.jpeg</image:loc>
      <image:title>Upcoming Retreats - Red Centre Running Camp - Easter 2017 (Apr 13-17)</image:title>
      <image:caption>ULURU SUNRISE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1458872556772-QPWEDK7X9PXW3KZTC90G/image-asset.jpeg</image:loc>
      <image:title>Upcoming Retreats - Red Centre Running Camp - Easter 2017 (Apr 13-17)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1475020792392-V5OF0QWM9N4EH18O9564/image-asset.jpeg</image:loc>
      <image:title>Upcoming Retreats - Red Centre Running Camp - Easter 2017 (Apr 13-17)</image:title>
      <image:caption>BASKING IN THE GLOW OF THE OLGAS - KATA TJUTA (MANY HEADS)</image:caption>
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      <image:title>Upcoming Retreats - Red Centre Running Camp - Easter 2017 (Apr 13-17)</image:title>
      <image:caption>ORMISTON GORGE - STUNNING WALKS &amp; SWIMS - WESTERN MACDONNELL RANGES</image:caption>
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    <image:image>
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      <image:title>Upcoming Retreats - Red Centre Running Camp - Easter 2017 (Apr 13-17)</image:title>
      <image:caption>DELICIOUS DINNER WITH STAR SHOW</image:caption>
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    <image:image>
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      <image:title>Upcoming Retreats - Red Centre Running Camp - Easter 2017 (Apr 13-17)</image:title>
      <image:caption>SAND DUNE RUN</image:caption>
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      <image:title>Upcoming Retreats - Red Centre Running Camp - Easter 2017 (Apr 13-17)</image:title>
      <image:caption>HAPPY RUNNING AT THE ROCK</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1475021158544-Y7Z76DJV0S6BFC3H53U6/image-asset.jpeg</image:loc>
      <image:title>Upcoming Retreats - Red Centre Running Camp - Easter 2017 (Apr 13-17)</image:title>
      <image:caption>STRETCH SWIM RELAX</image:caption>
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    <image:image>
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      <image:title>Upcoming Retreats - Red Centre Running Camp - Easter 2017 (Apr 13-17)</image:title>
      <image:caption>LETS RUN AWAY TOGETHER</image:caption>
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  </url>
  <url>
    <loc>https://rejoovrunners.com.au/upcoming-retreats/2016/5/28/thailand-training-camp-may-2016</loc>
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    <lastmod>2016-06-19</lastmod>
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    <image:image>
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      <image:title>Upcoming Retreats - Thailand training camp May 2016</image:title>
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    <image:image>
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      <image:title>Upcoming Retreats - Thailand training camp May 2016</image:title>
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      <image:title>Upcoming Retreats - Thailand training camp May 2016</image:title>
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    <image:image>
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      <image:title>Upcoming Retreats - Thailand training camp May 2016</image:title>
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    <image:image>
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      <image:title>Upcoming Retreats - Thailand training camp May 2016</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/publications</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-04</lastmod>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/publications/2022/4/4/suunto-article-in-gadgets-amp-tech</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/2f2b145b-dd3f-44ab-9861-faf87ca7c29a/Greta+1000miles+to+light+happy+by+Brad.jpg</image:loc>
      <image:title>Publications - Suunto article in Gadgets &amp;amp; Tech - Make it stand out</image:title>
      <image:caption>Image by Bradley Farley</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/publications/2021/9/5/1000-miles-to-light-with-pat-farmer</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1631662551783-6LOKY9UVG1HUZR64Q3VD/Greta+Pat+1000+miles+to+light+smurf+podcast.jpg</image:loc>
      <image:title>Publications - 1000 Miles to Light with Pat Farmer - Make it stand out</image:title>
      <image:caption>Greta &amp; Pat farmer Day 10 40k handicap race to finish off the ten days hard!! photo brad farley</image:caption>
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    <image:image>
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      <image:title>Publications - 1000 Miles to Light with Pat Farmer - Make it stand out</image:title>
      <image:caption>PIC CREDIT TO BRAD FARLEY</image:caption>
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    <image:image>
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      <image:title>Publications - 1000 Miles to Light with Pat Farmer - Make it stand out</image:title>
      <image:caption>from left to right - Brad farley photographer, greta and nathan roderick &amp; anthony gordon, film makers</image:caption>
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    <image:image>
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      <image:title>Publications - 1000 Miles to Light with Pat Farmer - Make it stand out</image:title>
      <image:caption>EVERYONE THRILLED TO SUCCESSFULLY COMPLETE THE TEN DAYS. photo credit brad farley</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1631664665952-QXY93C9DT6U8Q98TGQUR/1000+miles+to+light+teams+smoke+finish.jpg</image:loc>
      <image:title>Publications - 1000 Miles to Light with Pat Farmer - Make it stand out</image:title>
      <image:caption>day ten finish - photo nathan roderick</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/publications/2021/9/5/why-we-love-the-red-centre-camps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1631665046081-EPZ85V6VLXET01ENP863/Red+Centre+group+kings+canyon.jpg</image:loc>
      <image:title>Publications - Why we love the Red Centre Camps - Make it stand out</image:title>
      <image:caption>rejoov running camp kings canyon april 2017 with the best guide Glen auricht (Dad) &amp; coaches chris &amp; greta truscott</image:caption>
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  <url>
    <loc>https://rejoovrunners.com.au/publications/2021/9/13/podcasts-with-coach-greta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1631665332635-6PJOVM15MI5MHEBVVVDU/Greta+Aussie+Runners+Podcast+Mar+2021.jpg</image:loc>
      <image:title>Publications - Podcasts with Coach Greta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://rejoovrunners.com.au/publications/2018/4/16/australian-financial-review-april-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1523852022330-2DZNEM6ZHQCOQ235VBM4/Sarah+Binks+Financial+Review+article+2018.jpg</image:loc>
      <image:title>Publications - Australian Financial Review April 2018</image:title>
      <image:caption>Pictured Rejoover Sarah Binks</image:caption>
    </image:image>
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  <url>
    <loc>https://rejoovrunners.com.au/publications/2018/1/29/pace-athletic-magazine-featuring-rejoover-cathy-rowney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1517221961238-WU4ZU587QO63OW1FEUXI/Pace+Athletic+mag+pic+G+C+Jan+2018.jpg</image:loc>
      <image:title>Publications - Pace Athletic Magazine featuring Rejoover Cathy Rowney</image:title>
      <image:caption>Pic taken at UTA 22k with coaches Greta and Chris Truscott happy to be there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1517222057391-5ZBY4SXXEICUJCI23O42/Pace+mag+with+Cathy+Marty+Jan+2018.jpg</image:loc>
      <image:title>Publications - Pace Athletic Magazine featuring Rejoover Cathy Rowney</image:title>
      <image:caption>Rejoover Cathy &amp; son Marty - thanks for the shout out Cathy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/publications/2018/1/29/soft-sand-article-by-athletics-australia-featuring-greta-rejoov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1517221679327-MEWNH8TMCU7ORLLW077F/Soft+sand+athletics+Aus+article+with+G.jpg</image:loc>
      <image:title>Publications - Soft Sand article by Athletics Australia featuring Greta &amp; Rejoov</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1517221723451-BRXXEKR13TKXWCBIDGHZ/Soft+sand+Aths+Aus+article+with+G+rejoov.jpg</image:loc>
      <image:title>Publications - Soft Sand article by Athletics Australia featuring Greta &amp; Rejoov</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1517221705121-RA2KH6G4NDL55OJ98AG3/Soft+sand+article+aths+aus+with+G+rejoov+.jpg</image:loc>
      <image:title>Publications - Soft Sand article by Athletics Australia featuring Greta &amp; Rejoov</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/publications/2017/7/4/rejoov-on-abc-radio-james-valentine-running-shoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1499125681657-L2HKKAZO59TX1Z50NUF6/image-asset.jpeg</image:loc>
      <image:title>Publications - Rejoov on ABC Radio James Valentine - running shoes</image:title>
      <image:caption>Greta Truscott and John Bartlett in the Nitro Community Track 5000m at Homebush Athletics Track June 2017</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/publications/2017/6/6/shout-out-to-rejoov-at-miranda-xc-relays-by-athletics-nsw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1496716184995-EACGUDCZ6V96O011OK3A/image-asset.jpeg</image:loc>
      <image:title>Publications - Shout out to Rejoov at Miranda XC relays by Athletics NSW</image:title>
      <image:caption>Miranda XC Rejoov Runners Mens A and B teams plus Enda, Jesse, Richard &amp; 9 yr old Maggie ran as individuals - awesome effort gang!! Lots of fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1496716307301-IN4NBANZN9OIMKDYYDWA/image-asset.jpeg</image:loc>
      <image:title>Publications - Shout out to Rejoov at Miranda XC relays by Athletics NSW</image:title>
      <image:caption>Womens A team we came 6th woohoo!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1496716347858-XYMTFU9ENMAW98APUMSO/image-asset.jpeg</image:loc>
      <image:title>Publications - Shout out to Rejoov at Miranda XC relays by Athletics NSW</image:title>
      <image:caption>Over 45s womens team - 4th in category well done ladies! We also had an over 35s team 7th in their category. Very competitive field and record number of teams.</image:caption>
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      <image:caption>Silpa and Wendy on their way to 5000m pbs</image:caption>
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    <loc>https://rejoovrunners.com.au/publications/2016/9/10/lane-cove-fun-run-northshore-times</loc>
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    <lastmod>2016-09-10</lastmod>
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      <image:caption>Our friend Keith Hong showing he found Chris on a billboard.. apparently on billboards in Melbourne too lol his head has been chopped in half ;)</image:caption>
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      <image:caption>Barry meehan wanted to break 20mins for 5k then after a year of training he ran a marathon at that pace - 2.48 mara at 4min/km</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/a63d4e5c-7744-4aac-8f24-3c346b43bd67/Barry+Syd+10k+pb+36.04.JPG</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1529053640938-S7L8V76L31UG33E51M6I/Mark+Higgs+sydney+10+pb+33.35+2018.jpeg</image:loc>
      <image:title>Testimonials</image:title>
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    <image:image>
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      <image:caption>Jerome dupuy &amp; ash ruane - Husband &amp; wife dynamo!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1499413221172-J4E234K3P0G5PMDDHM1X/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Robin vonk in auckland marathon 2.43</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1499411216613-O93XTDDEY2DL042Z6EO9/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Canberra marathon 2017 3.04 debut road marathon &amp;. Also ran a half pb at SMH half marathon 83.19. Lots more in store for Gidon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1499413023674-8EI6C9QV4U8R761QRLNZ/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Rejoov sponsor Himanshu Dua ICG far right after the smh half marathon - proudly sponsoring the race winner liam adams. We are all big fans Liam!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1499412832210-JYDCO8B6OPDZ73RCIE4S/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Erika Jordan at the answ miranda relay xc champs 2017</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1459152153458-VIUFG0F2BLRU5KANIFM5/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Simon gilbertson - run for the kids 16k melbourne march 2016</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/3a8d9358-0f13-44db-a920-392e8a3b8e70/Runaway+Syd+Half+Imy+Stu+Phoebe+2023.jpg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>RUNAWAY SYDNEY HALF MARATHON 2023 .. IMY 82MIN PB .. PHOEBE 87MIN PB … STU 89MIN PB</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1528508278421-Y2ZLTC4AB8M5ZO7H2MN8/Cathy+Liu+striders+10k.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Cathy liu achieved a 5k pb 18.15 &amp; Sydney 10k PB 37.39 congrats</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1498998262532-L4868YCHAKEQ6EH90VB3/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Awesome foursome all with pbs on the gold coast 2017 - from left to right floriana dua, rachael honeywood, kate agnew, hayley kain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1499412539734-BQNK4FECXL5QO4BN3RJP/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Juny xi yang happy with her debut ultra trail australia 2017 blue mountains</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1423964998828-T6P6ETXQ1U9AGJ2DA27B/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Renaud Herington</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1499412689119-6UF6N643BXGYYY9Z7SSP/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Jeet aich - kicking down in his 5000m on the track - Sydney Olympic Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1571185105753-P0DS7GIF02XM9C6LJGHS/Anthony+Biggs+marathon+pb+2017.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Anthony biggs Melbourne marathon pb 2.59.13 terrific year 2019!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1424088985353-E2QCST367PFFAE8L3OHX/Laura+2nd+JP+Morgan.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>LAURA JAMES</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1578085757655-P8BDJ0D063GW98F8PV02/Jamie+and+Zac+Bushy+park+run+england+July+2019.jpg+.jpg</image:loc>
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      <image:caption>Jamie broom &amp; Zac smith at the original Bushy park run in the Uk</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1447220530601-NGAWCXC6K2CHBG87ZGBI/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>MARCUS VOLZ after smashing his 100k pb in 10.24.53 at the Ned Kelly 100k on 25/10/15</image:caption>
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    <image:image>
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      <image:title>Testimonials</image:title>
      <image:caption>Maya Borthwick with big pbs in the City to Surf 55.31, Sydney 10k 38.02, GC half 85.02 &amp; Melbourne Marathon 3.09</image:caption>
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      <image:caption>photo nathan roderick</image:caption>
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  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1367258704177-SMDMM0KB99AZ9RHAVZHC/2034160967_01a6f7d5fa_o.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/7ec7d31a-8204-4a6d-afc2-422dfd1e64c9/Imy+bondi2manly+relay.jpg</image:loc>
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      <image:caption>November 2022 imy briscoe’s b2m womens team win with a lighting fast time 5.53.44</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/008d2eb6-6761-4278-8d93-cdac1cb66900/Imy+post+sat+long+run.jpg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/54823cc0-9e87-42ca-9efb-ae56f7c691f4/Sun+Run+10k+Chris+Don+2023.jpg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Chris don hilly sun run 10k 2023 34.34 in a stacked field 18th male. estelle berton 5th in 36.43.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/f8d92677-f542-479d-afba-3243d0511b8b/Runaway+Syd+Half+Imy+Stu+Phoebe+2023.jpg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>runaway sydney half marathon 2023 .. Imy 82min pb .. phoebe 87min pb … stu 89min pb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/a966cf5e-ed5c-4fb0-a93b-db528db16084/Barry+mara+Oct+2021+paced+by+Ian+Grant.jpg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Grant &amp; Ian jumping in to pace barry in his marathon time trial October 2021</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/6f44908b-4109-48b9-b416-fe7f27f536e0/Barry+mara+PB+2.48+Oct+2021.JPG</image:loc>
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      <image:caption>Barry and the pacing gang!! Crushed his marathon TT 2.48 !!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1529052996868-0CEANQCQD5EPX6P2WUA3/Cathy+Liu+striders+10k.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>CATHY LIU ACHIEVED A 5K PB 18.15 &amp; SYDNEY 10K PB 37.39 CONGRATS</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1459153858102-BGYKS18RNZ2S56N2YXI1/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Beck Munro - group runner since 2008 - trains anywhere even in a blizzard in new york</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1578084386216-M2F4185Y5W1UF9YE8395/Jamie+Broom+smh+half+pb.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Jamie far right &amp; gang post smh half marathon pb 2019</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1538014477028-M4RIB3CGDMSMJA487RXE/Rachel+Birds+runner+of+the+month.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Rachel birds with runner of the month prizes from tailwind nutrition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1536632070646-F54GM10JYV74J6GHEFYI/Lisa+Grant+Canberra+2018.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Lisa &amp; Grant Sherman - Canberra Running Festival April 2018</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1536629019821-HO1TNXUDCRZPZFIH9UUE/Lesley+Galston+Gutbuster+highpoint.JPG</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Lesley Mason Galston Gutbuster trail event</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1427252545410-WURUEDOEGZDLYK3E1RYR/Kaitlyn</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1427252629920-RH5WQF9EVO4JFFH76ZHW/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1427252831860-5AKX6MV3RSAG4DH8YQZC/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/2af9a55d-5365-42b5-9378-dc2bc2f6e47c/Conor+Melb+Mara+2%3A37pb.jpg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>October 2025 Josh arthur 2:42; conor Hayden 2:37pb; James Naldrett 2:36pb; Alex Davies 2:36pb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/dc86d5f7-5746-4b83-8be2-b3ee075a392e/Conor+Noosa+Mara+pb.JPG.jpeg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Conor hayden noosa mara 2:52pb 2024</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1590478001419-P1F1OD2725KIGRZITGHA/Josh+Arthur+Snowies+50k+7th+2020.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Josh Arthur 7th in the snowy mountains 50k ultra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1536628419452-SN7YLSCWDGVAZ4M1H3KH/Darren+city+to+surf.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>darren mcgregor c2s pb 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1536627664447-52168JZ2W5QJYAS5AI64/Hamish+34.45pb+%26+Brendan+36+SH10k+2018.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Hamish mcmaster 34.45pb sydney harbour 10k 2018 with comrade spartan champion Brendan hunt!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1499166003082-QCTOU86QTHG9IBO5YR72/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Matt wacher feb 2017 track 5000m ANSW champs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1536630511030-P1PCSHVPDGJXBU11V743/Susan+Miranda+relays+2018.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Susan 2nd from right with rejoov buddies at the answ miranda 4k relays 2018</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1459154079073-UNU0UXQEYFSK8F4Q1TNZ/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>group running session centennial park</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1459153140086-NNUSLGFZBP6TN3OZIBB9/image-asset.jpeg</image:loc>
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      <image:caption>Johnny &amp; Becca visiting new york - both awesome regulars at the group sessions in centennial park</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1529053283072-HXRA3XW1PJMBX26BJ6HB/Canberra+rejoov+group+2018.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Canberra running festival 2018</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1429952382346-H0TKEHBP8A8P72GRWFUG/image-asset.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>David Warrell after completing his Auckland marathon Nov 2014 in a pb of 3.03 before moving to America and to chase his sub 3 marathon goal in the Boston marathon</image:caption>
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    <image:image>
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      <image:title>Greta Truscott - Make it stand out</image:title>
      <image:caption>Greta Truscott - Photo Nathan Roderick</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/a842bd00-b23d-4b2b-878d-477755e8b5e5/Greta+1000miles+to+light+happy+by+Brad.jpg</image:loc>
      <image:title>Greta Truscott - Make it stand out</image:title>
      <image:caption>Greta 1000 miles to light with pat farmer 2021 - photo brad Farley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/580646c5-c74f-4db2-a1f9-e82d7d705321/Greta+sydney+100k+pb+</image:loc>
      <image:title>Greta Truscott - Make it stand out</image:title>
      <image:caption>greta debut 100k road nationals debut 8;49 (3.3km loop with track lap) 2022 2nd place female. image braley farley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/4cf03f2a-b928-4687-aa83-5c684c3bd933/aura-endorsed-rectangle.jpg</image:loc>
      <image:title>Greta Truscott - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/837d2b42-ccd9-43d1-8268-5cbde12454c4/Gold+Coast+2024+Greta+2-56.jpg</image:loc>
      <image:title>Greta Truscott - Make it stand out</image:title>
      <image:caption>greta gold coast marathon official time 2:56:29 pb 31st female 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/4e18d69b-300e-45a3-9ec2-55a013af71c6/Greta+Pat+1000+finish+holding+baton.jpg</image:loc>
      <image:title>Greta Truscott - Make it stand out</image:title>
      <image:caption>Greta &amp; pat farmer 1000 Miles to light - photo brad farley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/ecccc255-4878-4f4f-afbb-fdabbc91d6ce/Dean+and+Greta+Running+Hot+pic.jpg</image:loc>
      <image:title>Greta Truscott - Make it stand out</image:title>
      <image:caption>Dean &amp; Greta, Aussie bbq heroes Channel 7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/edd1c2e9-b336-46c6-831d-9b5f8fde1894/D+and+G+cheeky+corn+pic.png</image:loc>
      <image:title>Greta Truscott - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/cf0a18c0-ae7c-4a6f-8ba8-87262bb4499b/Noosa+half+mara+2024+85.31.jpg</image:loc>
      <image:title>Greta Truscott - Make it stand out</image:title>
      <image:caption>noosa half marathon 2024 85:31 - 14th female, 1st in age group</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/eedcea78-c5ff-41fb-980a-b4632d876279/Hoka+10k+Sydney+2024+Greta.jpg</image:loc>
      <image:title>Greta Truscott - Make it stand out</image:title>
      <image:caption>1st Runaway Sydney HOKA 10k 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/783d9346-1dc9-40b9-9ea3-05fe9f75e26a/Whitehaven+Beach+half+win+2024.jpg</image:loc>
      <image:title>Greta Truscott - Make it stand out</image:title>
      <image:caption>1st Whitehaven Beach half marathon 91:50 in 2024; 1st in 2019 and 2nd in 2021. cash prize &amp; maui sunglasses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/7dfcc67a-dc98-4719-9449-9df4c08c9b15/A83I2528Rejoov1500k.jpg</image:loc>
      <image:title>Greta Truscott - Make it stand out</image:title>
      <image:caption>rejoov runners are sponsored by maloneys grocer - Photo nathan roderick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1528509189480-9UKV407EOPQKCPKA9QSB/G+running+cent+park.jpg</image:loc>
      <image:title>Greta Truscott</image:title>
      <image:caption>Greta winning the IMF fathers day warrior fun run 10k in centennial park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1528509093128-REKGX0AEPW9T873BLG3Y/G+Bondi+soft+sand+racing.jpg</image:loc>
      <image:title>Greta Truscott</image:title>
      <image:caption>Greta 2nd overall Bondi Splash n Dash 1k soft sand, 1k swim, 1k soft sand 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1536626598171-FV5OBDVY1VXIQ8KDUPYP/G+coastal+classic+2nd+2018.jpg</image:loc>
      <image:title>Greta Truscott</image:title>
      <image:caption>Coach Greta, 2nd Coastal Classic 30k 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/c51d2de4-1578-4255-a644-bf5f20c949d5/Greta+and+Barts+nitro+track+june+2017.jpg</image:loc>
      <image:title>Greta Truscott - Make it stand out</image:title>
      <image:caption>Greta and john bartlett track racing 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/4a05dd04-3cbb-4ec3-8a6d-e541ac8716dd/G+track+18.31+time+trial+sept+2018.jpg</image:loc>
      <image:title>Greta Truscott - Make it stand out</image:title>
      <image:caption>Greta track time trial ES MARKS 18.31 2018</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/contactus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1420087736260-3ABYXJUJT1DV4QP8CU4T/pagehead_v2.jpg</image:loc>
      <image:title>Contact Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/terms-and-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1424090150499-PFRVNF4AJSHJ9WV752UU/DSC_6717-Edit.jpg</image:loc>
      <image:title>Terms &amp; Conditions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1424089754317-UU7GNW6RIEPQ4AWGIJ2J/DSC_4327+-+Version+2.jpg</image:loc>
      <image:title>Privacy Policy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1428202754045-HCH1ITX6L21888GYIRGI/DSC_6799-Edit-2.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/6ba62ac7-d1e9-497a-a1ef-12548c9c8c2f/A83I2528Rejoov1500k.jpg</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>photo nathan roderick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/4b312f45-2cb3-4d69-b2c4-04c455ea6762/A83I2615Rejoov1500k.jpg</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>we swim all year round -- photo nathan roderick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1616122076971-D0RHDEP755D5RKMIM1SU/Maloneys+Grocer+new+tees+long+run+Mar+2021.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>long runs around sydney harbour - New singlets sponsor maloneys grocer 2021 thank you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1616122123862-4Y1AJ1HDFX5AIFJE5KO5/Clovelly+kids+swim+run+March+2021.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>clovelly swim run kids march 2021 thank you maloneys grocer for our bright new tops</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1564462061997-LF0GJWWKS81IG8AIP355/Sydney+10+group+2019.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>Sydney 10k May 2019 - see our blog for results</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1564461952729-DIRKFRA6B6V2WMHC1H63/Sydney+10k+big+group+2018.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>Sydney 10k 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1564461758958-WKBOVRKJXQNSNUUIBLHT/C2S+2018+group+shot.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>City to surf 2018 Rejoov runners post race rugged up and ready to party</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1564461836666-06ZNPIBI705LHCBHM7PT/C2S+2018+after+party.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>city to surf after party underway at the beach road hotel 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1569296540022-4AR9BXM3ADO4GFTZWNQI/City+2+Surf+2019+group+pic.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>City to surf 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1569296368501-44EDNTZQGRRAIIAP4LUY/City+to+surf+group+pic+2017.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>City to surf 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1569297210308-1FYA353SJPATXDO16Q2T/Sydney+Harbour+10k+2019+group.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>Sydney harbour 10k 2019 before race start lovely sunshine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1569296119665-EIDZUQSXZ8I714KKA4NJ/Sydney+harb+10k+2019+post+race+group.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>Sydney harbour 10k 2019 post race everyone happy :-) lots of pbs and gutsy runs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1569296616349-5FFPA7IBIPFBA3QX69K5/C2S+2016+love+mercy.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>City to Surf 2016 Love mercy foundation - rejoov are proud supporters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1569296755251-4LN6HCSBFO78OI3CR49S/smh+half+G+Gus+Ham+Josh+Jamie.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>smh half marathon 2019 - rejoov proud supporters for running for premature babies each year</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1569296893239-U12TFNU96HUT8DN6GXYQ/Premmie+babies+kids+event+2019.jpg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>rejoov 2019 supporting the running for premature babies kids annual event in August each year</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1494295667729-HFNT2QVDPHM1CD4DAL81/image-asset.jpeg</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>Sydney 10 2017 record turn out of rejoov athletics nsw members after just 5 months of affiliation - everyone was fired up and had a great time together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/about-group</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1423772943393-9EETUM49WY58EBZ3N5ER/DSC_6914-Edit-2.jpg</image:loc>
      <image:title>About Our Group</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/a136150f-6c58-4f49-9d13-9fa8de95f0a9/Rejoov+big+fave+group+pic+Reidy+Ham+October+2018.jpg</image:loc>
      <image:title>About Our Group</image:title>
      <image:caption>Tuesday Thursday 6am speed work centennial park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1569494677679-NW97PHOKY80ZA5OFS5OD/IMG_7458.JPG</image:loc>
      <image:title>About Our Group</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1564462485470-MGVBTU2O7MWUBPANFDVJ/Track+time+trial+ES+Marks+big+group+June+2019.jpg</image:loc>
      <image:title>About Our Group</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1564463638472-0ETZG9KRQL0S7HJWSJL0/Rejoov+group+new+sesh+watsons+bay+21st+July+2019.jpg</image:loc>
      <image:title>About Our Group</image:title>
      <image:caption>saturday watson’s bay followed by coffee &amp; brekkie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1564463900651-AJ76ALXG138G2NQI1Z0X/Rejoov+group+brilliant+sunrise+May.jpg</image:loc>
      <image:title>About Our Group</image:title>
      <image:caption>Brilliant sunrise May 2019 thursday morning session warm up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1616120607434-JZECR9WOTO0NCASFW606/Recoverie+rejoov+night.jpg</image:loc>
      <image:title>About Our Group</image:title>
      <image:caption>rejoov Night out at recoverie, coogee - contrast baths 7 degrees versus 42 degrees - do a couple mins in each for 30mins you’ll feel amazing!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1468982893128-LC0VTPE8UKA1NNRCXWCO/image-asset.jpeg</image:loc>
      <image:title>About Our Group</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1468983635394-HKXOVF8CL4ATSCQ36F5H/image-asset.jpeg</image:loc>
      <image:title>About Our Group</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/join-group-with-payment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1423774285310-W2J16MHZM0Z3B5Y18YB5/DSC_6960_HDR-Edit.jpg</image:loc>
      <image:title>Join group (with payment)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/about-online-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1420086219119-J5S3GUW5GHA2A95VFJ4X/pagehead_v2.jpg</image:loc>
      <image:title>About Online Coaching Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/9ee1d332-150c-40e9-b7be-7120f52b86dd/aura-endorsed-square.jpg</image:loc>
      <image:title>About Online Coaching Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/about-our-retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1423772943393-9EETUM49WY58EBZ3N5ER/DSC_6914-Edit-2.jpg</image:loc>
      <image:title>About Our Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1561958735620-OKOYNUKZR65GFHREUMEE/Whitehaven+beach+group+shot+2019.jpg</image:loc>
      <image:title>About Our Retreats</image:title>
      <image:caption>WHITE HAVEN beach, QLD June 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1460863076596-9QUGTTY2IQUOJ15B923F/image-asset.jpeg</image:loc>
      <image:title>About Our Retreats</image:title>
      <image:caption>Bush walking and swimming at ormiston gorge, western macdonnell ranges (west of Alice springs) on our way to kings canyon and ayres rock</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/healthprofessionals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1567143257621-G3I7PCSTA407HVRWUGD9/runners-shop-logo_197x.png</image:loc>
      <image:title>Health Professionals</image:title>
      <image:caption>Runners shop randwick - 201 clovelly rd, randwick</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/sponsors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/770be3be-1778-4292-bb24-c8639358ef99/Maloneys+Grocer+Logo+ai.JPEG</image:loc>
      <image:title>Sponsors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/fb7e2818-21f6-46e7-8cbb-53e51b464680/2xu+logo.png</image:loc>
      <image:title>Sponsors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/30388547-d726-42c9-ba78-f42964a75905/runners+shop+logo_197x.png</image:loc>
      <image:title>Sponsors</image:title>
      <image:caption>Rejoov Runners receive a 10% DISCOUNT from the Runners Shop 201 Clovelly Road, Randwick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1517386671536-JPNVRYIWKCCI967C03DW/WHOLE-LIFE-NUTRITION-FINAL.jpg</image:loc>
      <image:title>Sponsors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1517386147871-CLTIKPDPR0I3WW9KV9WO/Tailwind.jpg</image:loc>
      <image:title>Sponsors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1517386370652-K1XS823IHF2AZSEK73WT/ICG-Horizontal-Logo.png</image:loc>
      <image:title>Sponsors</image:title>
    </image:image>
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  <url>
    <loc>https://rejoovrunners.com.au/oceanswimmingcoogee</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1423772943393-9EETUM49WY58EBZ3N5ER/DSC_6914-Edit-2.jpg</image:loc>
      <image:title>Ocean groups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/74046636-60dc-4257-95f4-6459328b0663/A83I2623Rejoov1500k.jpg</image:loc>
      <image:title>Ocean groups - Make it stand out</image:title>
      <image:caption>photo nathan roderick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/120b3ca1-db7a-46b7-8a4d-7b611d356ffc/Coogee+stringrays+2+Nov+2020.jpg</image:loc>
      <image:title>Ocean groups</image:title>
      <image:caption>Coogee Stringrays</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/b48c7639-3b22-40e6-bb9d-70a16a04b3d9/Malabar+turtles+ocean+swim+group.jpg</image:loc>
      <image:title>Ocean groups</image:title>
      <image:caption>Malabar turtles</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/11af0310-7eca-4b83-852c-db7e25269c6a/A83I2587Rejoov1500k.jpg</image:loc>
      <image:title>Ocean groups - Make it stand out</image:title>
      <image:caption>ocean fun with coach greta truscott - photo nathan roderick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/306d9f17-22da-4a4f-98bc-60746edf8daa/A83I2619Rejoov1500k.jpg</image:loc>
      <image:title>Ocean groups - Make it stand out</image:title>
      <image:caption>photo nathan roderick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/17f5931d-02d5-4ee8-92d4-60282cdcaa1b/A83I2571Rejoov1500k.jpg</image:loc>
      <image:title>Ocean groups</image:title>
      <image:caption>photo nathan roderick</image:caption>
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  </url>
  <url>
    <loc>https://rejoovrunners.com.au/chris-truscott</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1420088637801-SYJ53AMG04NK6FEDQLOS/pagehead_v2.jpg</image:loc>
      <image:title>Chris Truscott</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/f1e7b731-221a-4785-9703-a388e71db001/Bondi+to+Manly+Chris+solo+8th+sunrise+2022.jpg</image:loc>
      <image:title>Chris Truscott - Make it stand out</image:title>
      <image:caption>Chris truscott bondi to manly ultra - image by luke o’shea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1422158347754-C7T9B6BYTQWI11TJE881/image-asset.jpeg</image:loc>
      <image:title>Chris Truscott</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/916b5db6-c27f-4cb5-b26d-1cbcf78793e7/Comrades+JT+CT+GT+finishline.jpg</image:loc>
      <image:title>Chris Truscott - Make it stand out</image:title>
      <image:caption>chris’ dream come true of doing comrades ultra south africa 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1536626960584-IP5DORHFHHK6340YLG21/Chris+World+100k+champs.jpg</image:loc>
      <image:title>Chris Truscott</image:title>
      <image:caption>coach Chris 100km World Champs Qatar coming a respectable 41st from 221 starters Nov 2014.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1517371298407-SFTWFN978WNDWYKL4015/Bondi+soft+sand+mile.jpg</image:loc>
      <image:title>Chris Truscott</image:title>
      <image:caption>Chris won the soft sand mile at Bondi Splash n Dash Nov 2017.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1447807469794-GAXVMRTCBSB5QWDLS69L/image-asset.jpeg</image:loc>
      <image:title>Chris Truscott</image:title>
      <image:caption>Greta &amp; Chris - Winners of the maroubra fun run 8k 2015</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1536626900341-Z03AM13QQSFDFMXHGF14/Chris+wins+Rafferties+22k+2018+and+course+record.jpg</image:loc>
      <image:title>Chris Truscott</image:title>
      <image:caption>Chris wins rafferties coastal run 22k in record time 2018</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1536627168312-8CAHTL9R8KG3WTSEU5G6/Chris%27+32nd+c2s+48.01+20th+time+under+50mins.jpg</image:loc>
      <image:title>Chris Truscott</image:title>
      <image:caption>Chris' 32nd c2s 48.01 20th time under 50mins</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/e9820157-4cdb-41ee-91ad-2b18b24a342e/A83I2522Rejoov1500k.jpg</image:loc>
      <image:title>Chris Truscott - Make it stand out</image:title>
      <image:caption>Chris &amp; Jaden Truscott - Photo Nathan Roderick:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rejoovrunners.com.au/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-24</lastmod>
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  <url>
    <loc>https://rejoovrunners.com.au/tailwind-nutrition-australia-collab</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-11-13</lastmod>
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  <url>
    <loc>https://rejoovrunners.com.au/rejoov-retreats</loc>
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    <lastmod>2017-07-12</lastmod>
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  <url>
    <loc>https://rejoovrunners.com.au/rejoov-retreats/yulefest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1499847182301-X2WTAHAMAEHG1RYJOXPQ/cd21a249c7dfddde3d12d0fbd12552ca.jpeg</image:loc>
      <image:title>Rejoov Retreats - Yulefest Single Adult</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/rejoov-retreats/rejoov-blue-mountains-retreat-1-room-room</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5487db4ee4b05019ab5b9de6/1499846950093-QTJV2TCL70PO8S1LB14I/Stunning-Three_Sisters_Blue_Mountains.jpg</image:loc>
      <image:title>Rejoov Retreats - Rejoov Blue Mountains Retreat Single Room</image:title>
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  <url>
    <loc>https://rejoovrunners.com.au/merchandise</loc>
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