Fabulous article Jan 2018 issue 4 from @paceathletic of our Rejoover Cathy Rowney and her son Marty page 6. Cathy overcame cancer and ran her first marathon last year together with Marty who overcame blisters and finished bare feet! Cathy was interviewed in November and her dreams are coming true especially trail running. https://paceathletic.com/pages/pace-magazine #paceathletic #community #spirit #running #goteam
Check out @athleticsaustralia coaching magazine January 2018 tips including the soft sand running article featuring #RejoovRunners p32-39 and @crosbietim. Head to www.athleticsaustralia.com.au then to Coaches menu tab then Coach Portal then scroll down to the magazine. #sharing#developing #coaches #runners Thanks for your support for the running community #athleticsaustralia
Rejoov coach Greta Truscott shares her experience and advice on running shoes with James Valentine on ABC Radio Sydney on Monday 26th June. There are so many types of running shoes in Rejoov! Greta herself has various shoes for cross country, road, track, trail & swim run.
The running shoe chat is about a third along.. after the Harry Potter chats.. http://www.abc.net.au/…/progr…/afternoons/afternoons/8633026
Great to hear physio Joel Fuller's study & insights as well. With so many running shoes out there, it is important to find the right ones for you, your style, body weight, terrain & distance.
Or read the article re-cap: http://www.abc.net.au/news/2017-06-27/best-running-shoe-for-you-depends-on-your-weight-research-finds/8654788
"It was encouraging to see a few new teams running in 2017. Rejoov Runners finished ahead of many well established teams, including Athletics East, Hills, Kembla Joggers and St George" in the womens teams.
In the mens teams: "On debut, Rejoov runners were outstanding placing eighth and 12th amongst the 24 teams".
Read the Athletics NSW article for the full run down of the Miranda Cross Country Relays which had record numbers this year with Rejoov Runners Club's first cross country season: http://www.nswathletics.org.au/News/fifth-consecutive-win-for-sydney-uni-women-as-botany-take-the-mens-honours
Thanks so much Athletics NSW & David Tarbotton for your article on how Rejoov Runners club was formed and a big shout out to all our runners: http://www.nswathletics.org.au/News/rejoov-runners-profile Rejoov being an affiliated club with Athletics NSW from early 2017 - we enjoyed kicking things off with a team of Rejoovers at the ANSW 5000m Champs on 18th Feb and ANSW 10,000m Champs on 24th Feb. Now we have the new Waratah Series to look forward to in the Winter 2017.
Read more about how Rejoov Runners got started and what makes them thrive:
Rejoover Bruce Lambert jumped in for the inaugural Lane Cove fun run 5k on Fathers Day 4th Sept 2016 winning in 17.06. The event brought the community together including the kids and event proceeds went to the Lane Cove public school, Beyond Blue and Prostate Cancer research.
Bruce has been training the house down for Melbourne Marathon and has had some great times of late including a pb 49.30 in the Sydney City to Surf. Good luck Bruce!
Super cool scuba diving and snorkelling video by Bangtao Dive Centre on our Rejoov Runners Retreat to Phuket, Thailand 28th May to 7th June 2016.
Here's coach Chris Truscott's blog re-cap of the entire trip with 28 of us including 22 adults & 6 kids: http://runnerct.blogspot.com.au/2016/06/thanyapura-training-thailand.html
Girls Laura James & Jacqueline O'Connor flying the rejoov flag out there in 2015 and for the lead up to the 2016 City Mile Dash (pic taken in 2015) and in the Sunday Telegraph 5th June 2016. You girls were flying in 2015 for the Rejoov Runners team with Chris and Ruth and again in 2016 for your Macquarie Bank team well done on your 1st place female team.
3 Rejoovers, Chris Truscott, Rachel Kay and Adam Page selected from a Rejoov Runners training session by casting agents Chloe and Claire from Citizen Jane to be in the REST Industry Super ad on Channel 10 - showing live from May 2016.
A huge weekend for Rejoovers at the Australian Running Festival in Canberra on 9-10th April 2016. Click here to read Chris' wrap up:
Chris & Greta compete in the 6 Foot Track ultra 45k 12/3/16. Chris was 10th and Greta was 4th. Well done to all the Rejoovers. Click on the great wrap up article by Ultra 168: http://www.ultra168.com/6ft16wrap
Coach Greta Truscott & running buddy Dean Degan team up as "Running Hot" in 2015 to compete on Channel 7's exciting new reality cooking show Aussie BBQ Heroes:
About the show:
Meet the teams:
First episode: https://www.facebook.com/l.php?u=https%3A%2F%2Fvimeo.com%2Fmunropictures%2Freview%2F146948483%2F4945c43d64&h=tAQEVYcWv
Semi Final: link coming
Running Hot's very own Recipes:
Lemongrass and coconut prawns with cheeky corn cobs:
Rosemary & garlic lamb shanks with chargrilled potato salad and tzatziki:
D & G's Steak & Bacon Brekkie Burger:
Balmain bugs, chicken skewers & san choy bau: https://au.tv.yahoo.com/shows/bbq-heroes/r/30307286/balmain-bugs-chicken-skewers-and-san-choy-bau/
Greta's sausage making moments can be viewed here:
Greta & Dean in New Idea magazine
Maroubra fun run 4k/8k is a fantastic and very popular community fun run for the whole family. Thanks Southern Courier 27.10.15 for the shout out for Rejoov Runners (team 2nd) and our coaches Greta & Chris Truscott with their double win in the 8k.
Greta wins the Sharks Community fun run 10k in October 2015 and $1000 pocket money.
Coach Greta's marathon tips after completing Berlin marathon (debut marathon) in 3.04.20 in 2013 on the 12WBT Blog: https://www.12wbt.com/blog/nutrition/marathon-training-tips/
Surviving an overseas marathon: https://www.12wbt.com/blog/fitness/surviving-overseas-marathon/
Greta's soft sand running tips on the 12WBT Blog: https://www.12wbt.com/blog/fitness/soft-serve-soft-sand-running-is-a-low-impact-full-body-workout/ Greta has 4 wins and a second place at the Bondi Soft Sand Classic 4k over the past few years and has won the Maroubra Quick Sand 10k 2015.
For some added inspiration read Greta's love affair with running: https://www.12wbt.com/blog/fitness/running-love-affair/
Thinking about doing a fun run? Where can it take you? https://www.12wbt.com/blog/fitness/deciding-fun-run-sydney-melbourne-canberra-overseas/
Greta's tips for a successful and fun race day: https://www.12wbt.com/blog/fitness/runners-tips-for-a-stress-free-and-fun-race-day/
Benefits of using a heart rate monitor by Greta: https://www.12wbt.com/blog/fitness/using-a-heart-rate-monitor/
Rejoov Runners feature in an awesome double page spread in the HUGELY popular Women's Running Australia magazine in the May - June 2015 issue!! Woohoo to Rejoov!! Go Girls!! (We have many guys now too which is sensational and pushes the girls harder!).
Chris coaches Kerrie to compete in the 100k World Champs in Doha, Qatar Nov 2014.
Congratulations Rejoover Kerrie Otto De Grancy and Rejoov Coach Chris Truscott on their 100k World Champs in Doha, Qatar, November 2014. Chris' article: http://hurtsquad.com/race-report-100km-world-champs-c-truscott/
Coaches Chris & Greta and Rejoovers & HuRT squad in the Berlin Marathon. For anyone interested in doing the Berlin marathon or another overseas marathon - check out this inspiring article in the Sunday Telegraph written by fellow runner Tim Lindop about our group experience: http://www.dailytelegraph.com.au/travel/take-part-in-the-bmw-berlin-marathon-germany/story-fnjjuxwc-1226808392289