Rejoov on ABC Radio James Valentine - running shoes

Rejoov coach Greta Truscott shares her experience and advice on running shoes with James Valentine on ABC Radio Sydney on Monday 26th June. There are so many types of running shoes in Rejoov! Greta herself has various shoes for cross country, road, track, trail & swim run. 

The running shoe chat is about a third along.. after the Harry Potter chats.. http://www.abc.net.au/…/progr…/afternoons/afternoons/8633026

Great to hear physio Joel Fuller's study & insights as well. With so many running shoes out there, it is important to find the right ones for you, your style, body weight, terrain & distance.

Or read the article re-cap: http://www.abc.net.au/news/2017-06-27/best-running-shoe-for-you-depends-on-your-weight-research-finds/8654788

Greta Truscott and John Bartlett in the Nitro Community Track 5000m at Homebush Athletics Track June 2017

Greta Truscott and John Bartlett in the Nitro Community Track 5000m at Homebush Athletics Track June 2017

Shout out to Rejoov at Miranda XC relays by Athletics NSW

"It was encouraging to see a few new teams running in 2017. Rejoov Runners finished ahead of many well established teams, including Athletics East, Hills, Kembla Joggers and St George" in the womens teams. 

In the mens teams:  "On debut, Rejoov runners were outstanding placing eighth and 12th amongst the 24 teams". 

Read the Athletics NSW article for the full run down of the Miranda Cross Country Relays which had record numbers this year with Rejoov Runners Club's first cross country season: http://www.nswathletics.org.au/News/fifth-consecutive-win-for-sydney-uni-women-as-botany-take-the-mens-honours

Miranda XC Rejoov Runners Mens A and B teams plus Enda, Jesse, Richard & 9 yr old Maggie ran as individuals - awesome effort gang!! Lots of fun. 

Miranda XC Rejoov Runners Mens A and B teams plus Enda, Jesse, Richard & 9 yr old Maggie ran as individuals - awesome effort gang!! Lots of fun. 

Womens A team we came 6th woohoo!! 

Womens A team we came 6th woohoo!! 

Over 45s womens team - 4th in category well done ladies! We also had an over 35s team 7th in their category. Very competitive field and record number of teams. 

Over 45s womens team - 4th in category well done ladies! We also had an over 35s team 7th in their category. Very competitive field and record number of teams. 

Rejoov Interview by Athletics NSW

Thanks so much Athletics NSW & David Tarbotton for your article on how Rejoov Runners club was formed and a big shout out to all our runners: http://www.nswathletics.org.au/News/rejoov-runners-profile Rejoov being an affiliated club with Athletics NSW from early 2017 - we enjoyed kicking things off with a team of Rejoovers at the ANSW 5000m Champs on 18th Feb and ANSW 10,000m Champs on 24th Feb. Now we have the new Waratah Series to look forward to in the Winter 2017. 

10,000m guys - Chris, Andy, Eoin and John 

10,000m guys - Chris, Andy, Eoin and John 

Erika Jordan on her way to a 5k pb 18.01

Erika Jordan on her way to a 5k pb 18.01

Jeet and Eoin in the 5000m 

Jeet and Eoin in the 5000m 

Silpa and Wendy on their way to 5000m pbs 

Silpa and Wendy on their way to 5000m pbs 

Lane Cove fun run - North Shore Times

Rejoover Bruce Lambert jumped in for the inaugural Lane Cove fun run 5k on Fathers Day 4th Sept 2016 winning in 17.06. The event brought the community together including the kids and event proceeds went to the Lane Cove public school, Beyond Blue and Prostate Cancer research. 

Bruce has been training the house down for Melbourne Marathon and has had some great times of late including a pb 49.30 in the Sydney City to Surf. Good luck Bruce! 

Bruce Lambert in the Northshore Times newspaper winning the Lane Cove 5k fun run. 

Bruce Lambert in the Northshore Times newspaper winning the Lane Cove 5k fun run. 

City Mile Dash

Girls Laura James & Jacqueline O'Connor flying the rejoov flag out there in 2015 and for the lead up to the 2016 City Mile Dash (pic taken in 2015) and in the Sunday Telegraph 5th June 2016. You girls were flying in 2015 for the Rejoov Runners team with Chris and Ruth and again in 2016 for your Macquarie Bank team well done on your 1st place female team. 

Rejoov front and centre on the flyer to promote 2016's race 

Rejoov front and centre on the flyer to promote 2016's race 

Channel 10 REST Super ad

3 Rejoovers, Chris Truscott, Rachel Kay and Adam Page selected from a Rejoov Runners training session by casting agents Chloe and Claire from Citizen Jane to be in the REST Industry Super ad on Channel 10 - showing live from May 2016. 

Our friend Keith Hong showing he found Chris on a billboard.. apparently on billboards in Melbourne too lol his head has been chopped in half ;)

Our friend Keith Hong showing he found Chris on a billboard.. apparently on billboards in Melbourne too lol his head has been chopped in half ;)

Filming at the track - behind the scenes

Filming at the track - behind the scenes

Channel 7 Aussie BBQ Heroes

Coach Greta Truscott & running buddy Dean Degan team up as "Running Hot" in 2015 to compete on Channel 7's exciting new reality cooking show Aussie BBQ Heroes:

About the show:
https://au.tv.yahoo.com/shows/bbq-heroes/a/29402522/about/

Meet the teams: 
https://au.tv.yahoo.com/shows/bbq-heroes/video/watch/30043993/aussie-barbecue-heroes-teams/

Wikepedia: https://en.wikipedia.org/wiki/Aussie_Barbecue_Heroes

First episode: https://www.facebook.com/l.php?u=https%3A%2F%2Fvimeo.com%2Fmunropictures%2Freview%2F146948483%2F4945c43d64&h=tAQEVYcWv

Semi Final: link coming

Running Hot's very own Recipes: 

Lemongrass and coconut prawns with cheeky corn cobs:
https://au.tv.yahoo.com/shows/bbq-heroes/r/30133092/lemongrass-and-coconut-prawns-with-cheeky-corn-cobs/

Rosemary & garlic lamb shanks with chargrilled potato salad and tzatziki: 
https://au.tv.yahoo.com/shows/bbq-heroes/r/30133110/rosemary-garlic-lamb-racks-with-chargrilled-potato-salad-and-tzatziki/

D & G's Steak & Bacon Brekkie Burger: 
https://au.tv.yahoo.com/shows/bbq-heroes/r/30307333/running-hot-d-gs-steak-bacon-brekkie-burger/

Balmain bugs, chicken skewers & san choy bau: https://au.tv.yahoo.com/shows/bbq-heroes/r/30307286/balmain-bugs-chicken-skewers-and-san-choy-bau/

Greta's sausage making moments can be viewed here: 

https://au.tv.yahoo.com/shows/bbq-heroes/video/watch/30388706/aussie-barbecue-heroes-behind-the-scenes/#page1

Greta & Dean in New Idea magazine 

Greta's articles in 12WBT Blog

Coach Greta's marathon tips after completing Berlin marathon (debut marathon) in 3.04.20 in 2013 on the 12WBT Blog: https://www.12wbt.com/blog/nutrition/marathon-training-tips/

Surviving an overseas marathon: https://www.12wbt.com/blog/fitness/surviving-overseas-marathon/

Greta's soft sand running tips on the 12WBT Blog: https://www.12wbt.com/blog/fitness/soft-serve-soft-sand-running-is-a-low-impact-full-body-workout/ Greta has 4 wins and a second place at the Bondi Soft Sand Classic 4k over the past few years and has won the Maroubra Quick Sand 10k 2015. 

For some added inspiration read Greta's love affair with running: https://www.12wbt.com/blog/fitness/running-love-affair/

Thinking about doing a fun run? Where can it take you? https://www.12wbt.com/blog/fitness/deciding-fun-run-sydney-melbourne-canberra-overseas/

Greta's tips for a successful and fun race day: https://www.12wbt.com/blog/fitness/runners-tips-for-a-stress-free-and-fun-race-day/

Benefits of using a heart rate monitor by Greta: https://www.12wbt.com/blog/fitness/using-a-heart-rate-monitor/

Daily Telegraph - Berlin marathon

Coaches Chris & Greta and Rejoovers & HuRT squad in the Berlin Marathon. For anyone interested in doing the Berlin marathon or another overseas marathon - check out this inspiring article in the Sunday Telegraph written by fellow runner Tim Lindop about our group experience: http://www.dailytelegraph.com.au/travel/take-part-in-the-bmw-berlin-marathon-germany/story-fnjjuxwc-1226808392289